Zamkatimu
Kuphika mabulosi akuda kupanikizana mutatha kulowetsedwa ndi shuga mu 1 mlingo kwa mphindi 30.
Momwe mungapangire kupanikizana kwa mabulosi akuda
Zamgululi
Blackberries - 1 kilogalamu
Shuga - 1 kilogalamu
Momwe mungapangire kupanikizana kwa mabulosi akuda
1. Sungani mabulosi akuda ndikusamba, ikani mu poto yophika kupanikizana, kutsanulira shuga pamenepo ndikusakaniza.
2. Siyani kwa theka la ola kuti mabulosi akuda akhale madzi.
3. Kenaka yikani kupanikizana pamoto wopanda phokoso, bweretsani kwa chithupsa ndikuphika kwa theka la ola mutatha kuwira.
4. Thirani chomalizidwa kupanikizana mu otentha chosawilitsidwa mitsuko ndi yokulungira mmwamba.
Kalori wa kupanikizana kwa mabulosi akukuda ndi 200 kcal / 100 magalamu a kupanikizana.
Blackberry kupanikizana kwa mphindi zisanu
Zamgululi
Blackberries - 1 kilogalamu
Shuga - magalamu 500
Citric acid - kumapeto kwa mpeni
Kupanga Blackberry Kupanikizana kwa Mphindi zisanu
1. Mu mbale yakuya, sambani 1 kilogalamu ya mabulosi akuda (kutsanulira ndi kukhetsa madzi katatu).
2. Thirani mabulosi akuda mu colander ndikukhetsa.
3. Ikani 500 magalamu a mabulosi akuda mu poto ndikuphimba ndi 250 magalamu a shuga.
4. Ikani wina magalamu 500 a mabulosi akuda pamwamba pa shuga wosanjikiza ndikuphimba ndi 250 magalamu a shuga.
5. Ikani pambali mabulosi akuda ndi shuga kwa maola 5, mpaka zipatso zipereke madzi.
6. Ikani poto ndi mabulosi akuda ndi shuga pamoto wochepa ndikubweretsa kwa chithupsa.
7. Sakanizani zipatso mumadzimadzi mofatsa, samalani kuti musawawononge.
8. Kuyambira nthawi yowira, yophika kupanikizana kwa mphindi 5, onjezerani citric acid kumapeto kwa kutentha.
Ikani kupanikizana mu mitsuko, refrigerate.
Momwe mungapangire kupanikizana kwa mabulosi akuda ndi malalanje
Zamgululi
Blackberries - 1 kilogalamu
Malalanje - zidutswa ziwiri
Shuga - 1 kilogalamu
Ndimu - chidutswa chimodzi
Momwe mungapangire kupanikizana kwa lalanje ndi mabulosi akukuda
1. Sambani ndi peel malalanje, kudula zest mu Zakudyazi.
2. Finyani madzi a lalanje mu poto kuti mupange kupanikizana, osagwiritsa ntchito keke ya kupanikizana.
3. Onjezani zest, shuga ku madzi a lalanje, sakanizani bwino ndikuyika moto wochepa.
4. Bweretsani kupanikizana kwa chithupsa ndikuzizira kutentha.
5. Sungani mabulosi akuda, sambani, ikani madzi ozizira, achoke kwa 2 hours.
6. Ikani kupanikizana pamoto, kuphika kwa theka la ola pamoto wochepa, kuyambitsa nthawi zina.
7. Mphindi 5 isanathe kuphika, kutsanulira mu cholizira mandimu, ndiye kuziziritsa kupanikizana ndi kutsanulira mu mitsuko.
Zosangalatsa
- Mabulosi akuda ali ndi mavitamini ambiri: vitamini A amathandiza kusintha masomphenya, C ndi E kumalimbitsa chitetezo cha mthupi, PP - imayambitsa mtima ndi magazi, imayang'anira cholesterol yamagazi. Mabulosi akuda ali ndi mavitamini a B onse, omwe amathandiza kwambiri kagayidwe kachakudya m'thupi. Kuphatikiza pa mavitamini, mabulosi akuda ali ndi michere yambiri yothandiza: potaziyamu, chitsulo, phosphorous, mkuwa, manganese, magnesium. Pakupanga kolemera kotere, mabulosi amatengedwa ngati mankhwala. Mabulosi akuda amathandizira kuthana ndi matenda am'mapapo, kuchepetsa kutentha thupi. Ndibwino kuti mugwiritse ntchito nthawi zonse popewa matenda a oncological ndi mtima. Madzi a mabulosi akuda angathandize kusowa tulo.
- Mabulosi akuda tikulimbikitsidwa kudya kuti matumbo azigwira ntchito bwino. Zipatso zimakhala ndi ma organic acid - citric, malic, salicylic, omwe amathandizira katulutsidwe ka madzi m'mimba ndikuwongolera chimbudzi. Koma muyenera kudziwa kuti zipatso zakupsa zimatha kufooketsa chopondapo pang'ono, ndipo zipatso zosapsa zimatha kukonza.
Mabulosi akuda amatha kuphatikizidwa muzakudya, chifukwa ali ndi zopatsa mphamvu zochepa - 36 kcal / 100 magalamu. Chifukwa cha kuchuluka kwa pectin zinthu - sorbents abwino, mabulosi akuda amachotsa mchere, zitsulo zolemera ndi ma radionuclides m'thupi.
- Kupanikizana kwa mabulosi akuda kumatha kukhala opanda mbewu. Kuti muchite izi, choyamba muyenera kugwira zipatsozo m'madzi otentha pa kutentha kwa madigiri 80-90, popanda kuwira, kwa mphindi zitatu. Pakani zipatso zofewa kudzera mu sieve yachitsulo - mafupa adzakhalabe mu sieve, ndipo wiritsani mabulosi akutchire puree ndi shuga.
- Kuti zipatsozo zikhale bwino pophika kupanikizana kwa mabulosi akuda, musamatsuke musanaphike, ndipo pophika kupanikizana, gwedezani pang'onopang'ono ndi supuni yaikulu yamatabwa. Zabwinonso, kuphika kupanikizana mu mbale yaikulu ndikugwedezani mbaleyo mozungulira m'malo mogwedeza ndi supuni.
- Kuti kupanikizana kukhale kokulirapo komanso kununkhira, koyambirira kuphika, mutha kuwonjezera madzi ndi mandimu kapena zest lalanje.