Zamkatimu
Cook cranberry kupanikizana mu poto kwa maola 13, nthawi yoyera kukhitchini ndi maola 1,5.
Cook cranberry kupanikizana mu wophika pang'onopang'ono kwa ola limodzi.
Momwe mungapangire kupanikizana kwa kiranberi
Zinthu Zophika
Cranberries - 1 kilogalamu
Shuga - 1,5 kilogalamu
Madzi - 150 milliliters
Momwe mungapangire kupanikizana kwa kiranberi
Sanjani ma cranberries, chotsani masamba ndi nthambi. Sambani zipatsozo ndi kuuma pang'ono.
Konzani madzi: Thirani 150 ml ya madzi mu poto ndi kuyatsa moto. Thirani makapu awiri a shuga m'madzi ndikusungunula, bweretsani ku chithupsa.
Mu poto wina, wiritsani madzi ndikuyika zipatsozo, kuphika kwa mphindi 5, kenako pitani ku poto ndi madzi, kuphika kwa mphindi ziwiri. Phimbani phula ndi cranberries m'madzi ndi cheesecloth ndikusiya malo ozizira kwa maola 2. Mukakalamba, ikani poto ndi cranberries pamoto wochepa, kubweretsa kwa chithupsa ndikuphika, kuchotsa chithovu, kwa theka la ora. Thirani kupanikizana kotentha mumitsuko yotsekemera, tembenuzani mitsukoyo, kukulunga ndi bulangeti, kuziziritsa kenako ndikuziika posungira.
Momwe mungapangire kupanikizika kwa kiranberi kwa mphindi zisanu
1. Tsukani cranberries ndi kukhetsa.
2. Pogwiritsa ntchito blender, dulani ma cranberries mpaka puree ndikutsanulira mu chidebe momwe kupanikizana kukonzekere.
3. Mu chidebe chosiyana, sakanizani shuga ndi madzi ndikuyika mafuta.
4. Wiritsani madzi a shuga pamoto wapakati, oyambitsa kuti shuga usungunuke bwino ndipo usawotche.
5. Onjezani madzi a shuga ku cranberries ndikusakaniza bwino.
6. Siyani cranberries mumadzi a shuga kwa maola awiri.
7. Kenaka ikani cranberries pamoto wochepa ndipo, nthawi zina, ndikuyambitsa kupanikizana.
8. Wiritsani kupanikizana kwa kiranberi kwa mphindi zisanu.
9. Pambuyo pa mphindi 5, chotsani kupanikizana pamoto ndikutsanulira mumitsuko.
Momwe mungapangire kupanikizana muphika pang'onopang'ono
Zinthu Zophika
Cranberries - theka la kilogalamu
Shuga - theka la kilogalamu
Cranberry kupanikizana mu wophika pang'onopang'ono
Ikani cranberries yotsukidwa mu phukusi la multicooker. Pamwamba ndi shuga. Ikani multicooker pamachitidwe "Kuzimitsa", nthawi - 1 ora. Onetsetsani kupanikizana pakati pa kuphika.
Zosangalatsa
- Cranberries ali ndi vitamini C wambiri, ndipo kutentha kwakanthawi kochepa kwa zipatso kumakupatsani mwayi wosunga zinthu zonse zopindulitsa za cranberries, chifukwa chake kupanikizana kwa kiranberi kumakhala ndi mphamvu ya tonic ndi antipyretic. Cranberry kupanikizana kudzakuthandizani pakukula kwa matenda opatsirana ndi chimfine.
- Cranberries ndi mabulosi ochepa kwambiri omwe ndi ovuta kuwira osawonjezera madzi chifukwa chowopsa. Komabe, ngati mutaphwanya zipatso zina, kapena pogaya zipatso zonse ndi blender, ndiye kuti kuchuluka kwa madzi kumatha kuchepetsedwa kapena kusagwiritsidwa ntchito konse.
- Ndi ma cranberries ofiira okha omwe ali oyenera kupanga kupanikizana, zipatso zosapsa zomwe zingawononge kukoma kwa kupanikizana. Ngati pali ma cranberries ambiri osakwanira, mutha kuyiyika pa thaulo padzuwa ndikudikirira masiku angapo: zipatsozo ziyenera kufiira ndikuchepetsa. mothandizidwa ndi nyengo yozizira, cranberries amapeza kukoma. Komabe, kumbukirani kuti kupanikizana kwa kiranberi kasupe kulibe vitamini C.
- Mukamaphika, peeled walnuts amatha kuwonjezerapo kupanikizana kwa kiranberi pamlingo wa magalamu 200 a mtedza pa kilogalamu imodzi ya cranberries. Pachifukwa ichi, peyala ya walnuts iyenera kuthiridwa mumtsuko ndi madzi otentha ndikuwiritsa kwa mphindi 1-20. Pambuyo pa nthawiyi, mtedza udzachepa, umatha kuchotsedwa ndi supuni yolowetsedwa ndikuwonjezeranso pachidebecho kupanikizana kwa kiranberi.
- Cranberry kupanikizana amathanso kuphikidwa ndi kuwonjezera kwa lalanje, maapulo, lingonberries, uchi ndi zonunkhira (sinamoni, vanila, ndi zina).
- Cranberries itha kugwiritsidwa ntchito ngati zokometsera, kuwonjezera tirigu, muffins, tarts, saladi, sorbets, ayisikilimu, komanso kutumikira ndi nyama yophika.
- Msuzi wa kiranberi kapena kupanikizana kwa kiranberi nthawi zambiri amatumikiridwa ndi nyama ya nkhuku, popeza acidity ya kiranberi kupanikizana imayenda bwino ndi nyama.
- Zakudya zopatsa mphamvu za kiranberi kupanikizana - 244 kcal / 100 magalamu.