Zamkatimu
Musanaphike dolichos (lablab), pamafunika kuviika kwa maola 8-10 m'madzi ambiri ozizira. Pambuyo pa njirayi, ndikwanira kutsuka ma dolichos ndipo mukhoza kuphika - kutsanulira phala mu supu ndi madzi otentha ndi ma centimita angapo posungira, kuphika popanda chivindikiro pamoto wochepa kwa maola awiri.
Momwe mungakonzekere dolichos
Mudzafunika - dolichos, madzi
1. Pambuyo pa maola asanu ndi atatu akuviika, chotsani ma dolichos m'madzi omwe nyemba zinaviikidwa.
2. Muzitsuka dolichos pang'onopang'ono m'madzi abwino.
3. Thirani madzi atsopano mu poto yosiyana kuti athe kuphimba dolichos kwathunthu, ikani pamoto wapakati, ndipo dikirani mpaka zithupsa.
4. Kuchepetsa kutentha kutsika.
5. Ikani dolichos m'madzi otentha, kuphika popanda chivindikiro kwa maola awiri pa moto wochepa - pamene madzi akuwira, onjezerani madzi otentha.
6. Nyengo ndi mchere pamene dolichos ili pafupi kukonzekera - mphindi 5 musanaphike.
7. Chotsani nyemba za dolichos zokonzeka m'madzi ndi supuni yotsekedwa kapena kutaya mu colander.
Momwe mungakonzekerere supu ya dolichos
Zamgululi
Nkhumba - magalamu 500
Dolichos - 1 chikho 300 milliliters
Tomato - 2 sing'anga tomato
Bow - 1 mutu wapakati
Mafuta a masamba - supuni 3
Ndimu - chidutswa chimodzi
Garlic - ma prong awiri
Tsabola wakuda wakuda - theka la supuni
Mchere - supuni
Momwe mungapangire supu ya dolichos
1. Zilowerereni ma dolichos m'madzi.
2. Thirani malita 4 a madzi mu saucepan, ikani thawed nkhumba ndi dolichos, kuphika kwa maola 1,5.
3. Mchere msuzi.
4. Ikani ndi kudula nkhumba, bwererani ku msuzi.
5. Peel ndi kuwaza anyezi.
6. Peel tomato ndi kuwaza.
7. Preheat poto yokazinga, mwachangu anyezi.
8. Onjezerani tomato ndi simmer pamodzi ndi anyezi kwa mphindi khumi.
9. Onjezerani adyo wodulidwa, zonunkhira, mchere ndi kuphika kwa mphindi zisanu.
10. Kutumikira ndi sliced ndimu.
Zosangalatsa
– Dolihos – it nyemba zochokera ku Africa. Dolichos amagwiritsidwa ntchito ngati mbale yam'mbali, kuwonjezera pa supu, nsomba ndi mbale za nyama.
- Zokometsera kwa dolichos - basil, safironi, adyo, turmeric.
- Price dolichos groats - 230 rubles / 1 kilogalamu (avareji ku Moscow kuyambira June 2017).
- Mtengo wa calorie dzungu - 326 kcal / 100 g. Dolichos amaonedwa kuti ndi chakudya chopatsa mphamvu kwambiri.
Dolichos ndi masamba mu wophika pang'onopang'ono
Zamgululi
Dolichos - 1 galasi
Selari - mapesi 3
Garlic - ma prong awiri
Basil - 1 tsp
Mchere, tsabola - kulawa
Momwe mungapangire dolichos mu multicooker
- Zilowerereni ma dolichos kwa maola 8, yikani mumphika wophika, mudzaze ndi madzi 2 centimita pamwamba pa dolichos. Ikani mu multicooker mu mawonekedwe a nyemba ndikuyika nthawi yophika kwa mphindi 30. Peel adyo ndikudutsa mu makina osindikizira adyo. Sambani ndi kuwaza udzu winawake.
Kumapeto kwa kuphika kwa dolichos, onjezerani adyo wodulidwa ndi udzu winawake, basil, mchere ndi tsabola kwa wophika pang'onopang'ono, ndikusakaniza bwino. Pitirizani kuphika kwa mphindi 30 zina.