Zamkatimu
Kuphika lemonema kwa mphindi 10.
Kuphika mandimu mu boiler iwiri kwa mphindi 20.
Kuphika lemonema mu wophika pang'onopang'ono kwa mphindi 7.
Momwe mungaphike lemonema mu wophika pang'onopang'ono
Zamgululi
Lemonema - 1 fayilo
Anyezi - 1 mutu
Kirimu wowawasa - supuni 3
Madzi - theka galasi
Parmesan grated - 3 tbsp
Tomato - zidutswa zitatu
Batala - supuni 1
Mchere ndi tsabola wakuda kuti mulawe
Momwe mungaphike lemonema mu wophika pang'onopang'ono
Thirani kirimu wowawasa ndi madzi. Peel ndi kuwaza anyezi, kuwayika pansi pa multicooker. Valani lemonema fillet ndi mafuta, pakani ndi mchere ndi tsabola, kuvala anyezi. Pamwamba ndi tomato ndi grated Parmesan tchizi. Ikani multicooker mu "kuphika" mode ndikuphika lemonema kwa mphindi 25.
Momwe mungaphike lemonema mu boiler iwiri
Zamgululi
Lemonema fillet - 3 zidutswa
Ndimu - chidutswa chimodzi
Anyezi - 1 mutu
Mchere - supuni 1 yozungulira
Katsabola - gulu limodzi
Momwe mungaphike lemonema mu boiler iwiri
Sambani katsabola, ziume ndi kuwaza finely. Peel mandimu. Pogaya katsabola ndi mandimu ndi mchere, chotsani mbewu za mandimu. Ikani ma lemonema fillets mu osakaniza okonzeka, kuphimba ndi refrigerate kwa mphindi 20.
Ikani lemonema mu boiler iwiri ndikuphika kwa mphindi 20.
Zosangalatsa
- Ma calories a mandimu ndi 67 kcal / 100 magalamu.
- Mtengo wa lemonema wozizira umachokera ku ma ruble 138 / 1 kilogalamu (pafupifupi ku Moscow kwa Julayi 2019).
- Kulemera kwa mandimu kumayambira 300 magalamu mpaka 2,5 kilogalamu.
- Lemonema imafananiza bwino ndi nsomba zina popanda mafupa ang'onoang'ono komanso kupha mosavuta.