Zamkatimu
Pollock imatsukidwa, kutsukidwa kuchokera ku mamba, nsomba zazikulu zimadulidwa mu zidutswa zopingasa. Pollock choviikidwa mu mchere madzi otentha ndi zonunkhira ndi zitsamba, ndi yophika kwa mphindi 10. Mutha kuphika pollock mumadzi anuanu ngati mumangirira mwamphamvu muthumba lapulasitiki musanaphike.
Kodi kuphika pollock
Mudzafunika - pollock, madzi, mchere, zitsamba ndi zonunkhira kuti mulawe
Kodi kuphika pollock mu saucepan
1. Tsukani pollock, chotsani mamba, dulani zipsepse, mchira, mutu.
2. Tsegulani mimba ya pollock, chotsani zamkati popanda kuthyola ndulu.
3. Dulani pollock mu magawo angapo.
4. Thirani madzi mu poto kuti aphimbe kwathunthu pollock, ikani pamoto wotentha, ndipo muyike.
5. Madzi amchere, tsitsani masamba ochepa a bay, sinthani kutentha kwapakati.
6. Kuphika kwa mphindi 10.
7. Pollock okonzeka kutenga mapeni awo, kusamutsa ku mbale.
Momwe mungaphike pollock mu boiler iwiri
1. Peel pollock, chabwino ndi kusamba.
2. Ikani zidutswa za pollock mu mbale ya steamer.
3. Thirani madzi mumtsuko wamadzi.
4. Kuphika pollock mu boiler iwiri kwa mphindi khumi ndi zisanu.
Momwe mungaphikire pollock yokoma mu boiler iwiri
Zamgululi
Unga wa ngano - 700 g
Ndimu - chidutswa chimodzi
Bay tsamba - masamba awiri
Allspice - nandolo 3
Anyezi - 2 anyezi
Katsabola - nthambi zingapo
Mchere - theka la supuni
Momwe mungaphike pollock mu boiler iwiri
1. Tsukani pollock, chotsani mamba, dulani zipsepse, mchira, mutu.
2. Tsegulani mimba ya pollock, chotsani zamkati popanda kuthyola ndulu.
3. Dulani pollock mu magawo angapo.
4. Dulani anyezi odulidwa mu mphete zatheka.
5. Ikani anyezi mofanana mu mbale ya boiler iwiri.
6. Tsabola wosanjikiza wa anyezi, ikani Bay masamba.
7. Ikani zidutswa za pollock pa anyezi.
8. Sambani ndimu, dulani mu magawo woonda.
9. Ikani magawo a mandimu pa zidutswa za pollock.
10. Sambani katsabola, kuwaza, kuwaza pa pollock.
11. Ikani mbaleyo mu boiler iwiri ndikuyatsa kwa mphindi 40.
Kodi kuphika pollock mu mkaka
Zamgululi
Pollock - 2 nsomba
Mkaka ndi madzi - galasi lililonse
Kaloti - ma PC awiri.
Anyezi - 1 mutu
Kuphika pollock mu mkaka
Peel pollock ndikudula ma cubes ndi mbali ya 1-1,5 cm, mwachangu pang'ono. Kaloti kaloti pa coarse grater, finely kuwaza anyezi.
Ikani nsomba, kaloti, anyezi mu zigawo pansi pa poto. Mchere uliwonse wosanjikiza. Thirani zonse pamodzi ndi madzi ndi mkaka, kuika, popanda kusokoneza, pamoto wawung'ono. Pambuyo pa mphindi 20, mbaleyo ndi yokonzeka.
Onani maphikidwe a supu ya nsomba ya pollock!
Zosangalatsa
Pollock ndi yabwino makamaka kwa ana, chifukwa ili ndi mafupa ochepa. Komabe, pollock yophika (yophika kapena yokazinga) si yowutsa mudyo komanso yowawa, chifukwa chake ndi bwino kuphika mu msuzi (mwachitsanzo, mu mkaka) kapena mu supu ya nsomba.
Mtengo wa calorie Pollock (pa magalamu 100) - 79 zopatsa mphamvu.
Pollock (pa 100 magalamu):
mapuloteni - 17,6 magalamu, mafuta - 1 gramu, alibe chakudya.
Momwe mungapangire pollock mu multicooker
Zamgululi
Pollock - 4 zidutswa
Anyezi - 2 anyezi
Kaloti - zidutswa ziwiri
Ndimu - 1/2 mandimu
Garlic - 1 clove
Dry paprika - 2 tsp
Phwetekere wa phwetekere - supuni 2
Kirimu 15% - 200 milliliters
Mafuta a masamba - supuni 4
Madzi - 50 milliliters
Mchere ndi tsabola kuti mulawe
Momwe mungapangire pollock mu multicooker
1. Peel pollock, m'matumbo ndi kutsuka, kudula mu zidutswa zapakati.
2. Mchere ndi tsabola zidutswa za pollock, kuwaza ndi mandimu.
3. Peel ndi kutsuka kaloti, anyezi, adyo. Kabati kaloti, finely kuwaza adyo, gawani anyezi mu magawo anayi ndi kusema n'kupanga.
4. Pa multicooker ikani "Kuphika" mode ndi mphindi 30. Thirani supuni 4 za mafuta a masamba mu chidebe cha multicooker.
5. Ikani chidebecho mu multicooker, tenthetsani kwa mphindi imodzi. Ikani kaloti, anyezi ndi adyo mu chidebe cha multicooker, mchere ndi mwachangu kwa mphindi 1, ndikuyambitsa nthawi zina.
6. Patapita nthawi, chotsani chidebecho, ikani theka la ndiwo zamasamba mu mbale yakuya.
7. Ikani zidutswa za pollock pamwamba pa masamba otsalawo, ikani theka la ndiwo zamasamba pamwamba.
8. Pangani msuzi kuchokera ku 200 milliliters a kirimu, 2 supuni ya phwetekere phala ndi 50 milliliters madzi.
9. Sakanizani bwino. Onjezani nsomba ndi masamba.
10. Sankhani "Kuzimitsa" mode ndikuyika 1 ora.
Pambuyo pa ola limodzi, pollock mu multicooker idzakhala yokonzeka.