Kuphika utawaleza kwa mphindi 20.
Momwe mungaphikire utawaleza
Pakufunika - utawaleza, madzi, mchere, zitsamba ndi zonunkhira kuti mulawe
Momwe mungaphikire utawaleza mumsuzi
1. Sambani utawaleza watsopano pamiyeso, chotsani zamkati, makutu, sambani m'madzi ozizira.
2. Gawani buluwu m'magulu angapo.
3. Ikani nsomba mu poto, tsanulirani 2-3 malita amadzi ozizira kuti muphimbe mumtsinjewo, tsekani chivindikirocho, ndikuyika kutentha pang'ono.
4. Mukatha kuwira, muchepetse kutentha pang'ono, kuphika kwa mphindi 20 pansi pa chivindikiro.
5. Chotsani nsomba yophika mumsuzi, yozizira pang'ono pang'ono ndikuchotsani khungu lakumtunda lowonda ndi manja anu, mchere kuti mulawe.
Momwe mungaphikire utawaleza mumphika wocheperako
1. Peel utawaleza mumapezeka mumatumbo, chotsani timitsempha, titsukeni m'madzi oyera ozizira.
2. Dulani utawaleza m'magawo angapo ofanana ndikuyiyika mu mbale ya multicooker.
3. Thirani makapu 2-3 amadzi ozizira mu mphika wa multicooker kuti mumapezeka madzi osefukira.
4. Tsekani mbale ya multicooker, itseguleni kwa mphindi 20 mu njira "Yophika"; mchere nsomba yomalizidwa.
Momwe mungapangire nthunzi ya utawaleza
1. Peel rainbow trout, chotsani matumbo, ma gill, kudula ma steak 3 centimeters thick.
2. Pukutani nsomba zam'madzi m'mbali zonse ziwiri ndi mchere komanso tsabola wakuda ndikuthira madzi a mandimu.
3. Ikani ma trout steaks pachigawo choyamba cha steamer, ndikuphimba ndi chivindikiro.
4. Yatsani sitimayi kwa mphindi 25.
Momwe mungaphike msuzi wa nsomba mu Chifinishi
Zamgululi
Utawaleza Trout - magalamu 500
Anyezi - mitu iwiri
Mbatata - 4 tubers
Kirimu - 250 magalamu
Masamba a Bay - tsamba limodzi
Mchere - theka la supuni
Parsley - gulu
Tsabola wakuda - nandolo 4
Momwe mungaphike msuzi wa nsomba mu Chifinishi
1. Tsukani utawaleza woyera mamba, matumbo, chotsani makutu, zipsepse, sambani m'madzi ozizira.
2. Dulani nsomba mu zidutswa pafupifupi 4 sentimita zakuda.
3. Peel mbatata, kudula m'mabwalo akuluakulu 3 masentimita wandiweyani.
4. Peel anyezi ndikudula tating'ono ting'ono.
5. Ikani mbatata mosanjikiza mu poto wa lita zitatu, anyezi pamwamba, wosanjikiza womaliza - trout.
6. Thirani madzi otentha pamasamba ndi nsomba mu phula, ikani chowotcha pamoto wochepa, mutatha kuwira, kuphika kwa mphindi 10, ndikuphimba ndi chivindikiro.
7. Thirani zonona zotentha, mchere, onjezerani tsabola, bay tsamba, mutatha kuwira, pitirizani kuyatsa kwa mphindi 5.
8. Sambani ndi kudula parsley.
9. Fukani masamba obiriwira pa khutu lotsanulira mbale.
Zosangalatsa
- Bwanji woyera utawaleza:
1. Ikani katemera pamtengo wodula, kukulunga mchira ndi chopukutira kuti nsomba zisaterereke.
2. Gwirani mchira wa nsomba ndi chopukutira, pezani masikelo ndi mbali yosakhazikika ya mpeni kapena burashi yachitsulo yolimba.
3. Yang'anani mosamala mimba ya trout ndi lumo wakakhitchini, osabatiza kwambiri, kuti asawononge ndulu, apo ayi nsomba zomalizidwa zidzalawa zowawa. Ngati ndulu yaphulika, pukutani ndi mchere musanaphike.
4. Chotsani kanema wamdima wamkati ndi manja anu, pogwiritsa ntchito mpeni ngati kuli kofunikira.
5. Dulani milomo ndi lumo wakakhitchini.
6. Ndi manja anu, tengani nsonga ya chitunda kuchokera mbali yamutu ndikuchikokera pang'onopang'ono kwa inu, ndikuchotsa pa fillet. Mafupa akulu amayenera kupita limodzi ndi chitunda.
7. Tsukani nsomba m'madzi ozizira.
- Utawaleza wamtambo amakhala m'madamu amadzi oyera, koma amasiyana ndi mitsinje ndi thupi lalitali komanso mzere wowala bwino womwe uli m'mbali mwa nsomba.
- Cost utawaleza wachisanu - ma ruble a 300 (pafupifupi ku Moscow kwa Julayi 2019).
- Mtengo wa calorie utawaleza - 119 kcal / 100 magalamu.