Kuphika mpunga ndi masamba kwa mphindi 30.
Mpunga wophika ndi masamba
Zamgululi
Mpunga - theka la galasi
Kaloti - 1 sing'anga kukula
Tsabola wokoma - 1 chidutswa
Phwetekere - chidutswa chimodzi
Anyezi wobiriwira - nthambi zingapo
Mafuta a masamba - supuni 3
Momwe mungaphike mpunga ndi masamba
1. Tsukani mpunga, onjezerani madzi mu chiwerengero cha 1: 1 ndikuyika moto wabata.
2. Madzi amchere, kuphimba poto ndi chivindikiro.
3. Phimbani mpunga kwa mphindi 10 mpaka theka litaphika, kenaka yikani mu colander ndikusiya madzi kukhetsa.
4. Pamene mpunga ukuphika, peel ndi kaloti kaloti.
5. Preheat poto yokazinga, kuwonjezera mafuta ndi kuika kaloti.
6. Pamene kaloti ndi yokazinga, sambani tomato, kudula pakhungu, kuthira madzi otentha ndikuchotsa khungu; kudula tomato mu cubes.
7. Dulani phesi la tsabola, yeretsani njere, kudula tsabola mu mphete zatheka.
8. Ikani tsabola ndi tomato mu skillet ndi kaloti, mwachangu kwa mphindi zisanu.
9. Ikani mpunga, kutsanulira mu kotala la galasi la madzi, kusakaniza ndi masamba ndi kuphika kwa mphindi 15, yokutidwa ndi chivindikiro ndikuyambitsa nthawi zonse.
10. Tsukani anyezi wobiriwira, wouma ndi kuwaza finely.
11. Ikani mpunga wophika ndi masamba pa mbale ndikuwaza ndi anyezi wobiriwira.
Zosangalatsa
Timaphika bwino
Kuti mupange mpunga wophika ndi masamba tastier, mutha kuwonjezera zonunkhira (tsabola wakuda, curry, turmeric, safironi, chitowe). Chakudya chopatsa thanzi chingapangidwe mwa kuthira msuzi wa nyama m'malo mwa madzi, kapena kuyika batala kumapeto kwa kuphika.
Ndi ndiwo zamasamba zomwe mungawonjezere pa mpunga
Nandolo zobiriwira kapena chimanga - zamzitini kapena zozizira, zukini, tsabola wa belu, tomato, zitsamba, broccoli.
Momwe mungaperekere
Kutumikira mpunga ndi masamba, grated tchizi ndi finely akanadulidwa zitsamba, kuika msuzi wa soya pafupi ndi izo.
Ndi mpunga wotani wophika ndi masamba
Mpunga wotayirira umagwira ntchito bwino: tirigu wautali kapena tirigu wapakatikati, mwachitsanzo, basmati, mpunga waku Japan.
Ndi zomwe muyenera kupereka
Mpunga wokhala ndi ndiwo zamasamba ukhoza kuperekedwa ngati chakudya chodziyimira pawokha kapena ngati mbale ya nkhuku, nsomba, nyama. Mukhoza kuwonjezera mbale powonjezera bowa.