Momwe musakhalire bwino patchuthi cha Chaka Chatsopano

Osakhala pansi ndi njala

Phwando lisanachitike, ambiri amavutika ndi njala tsiku lonse, kuyembekezera kuchepetsa kuwonongeka kwa holide ya tchuthi motere. Komabe, mu 90% ya milandu, njirayo imagwira ntchito mosiyana. Choyamba, chiopsezo choti mumadya kwambiri pa ola chimawonjezeka kwambiri. Chachiwiri, izi zidzawonjezera katundu wowonjezeka kale m'mimba.

Idyani chakudya cham'mawa ndi chamasana ndi zakudya zomwe mumasankha mwachizolowezi, ndipo imwani magalasi angapo amadzi musanadye kuti muchepetse chiopsezo cha kudya kwambiri. Yesani kuyambitsa chakudya chanu ndi zakudya zathanzi, koma zochulukirapo, monga saladi yamasamba - kumva kukhuta kudzabwera mwachangu.

Samalani ndi mowa

Mowa ndi mdani woopsa kwambiri, wosocheretsa. Mu kapu imodzi ya shampeni muli ma calories 150 (120 ml). Magalasi atatu akukokedwa kale kwa burger yaying'ono, ndipo mutha kumwa mukamalankhula mosazindikira. Kachiwiri, mowa umayambitsa njala, ngakhale mutakhala kuti mwakhuta kwa nthawi yayitali. Ndiye chiopsezo chodya mopanda malire ndi kukhumudwa podziyesa m'mawa kumawonjezeka.

Lamulo "Imodzi mpaka Awiri"

Pachigawo chilichonse cha zakudya zopanda thanzi, ikani magawo awiri athanzi pa mbale yanu. Mwachitsanzo, pa spoonful iliyonse ya Olivier, payenera kukhala masupuni awiri a masamba saladi wothira mafuta. Kotero kumverera kwa kukhuta kudzabwera kwa inu mofulumira komanso makamaka chifukwa cha chakudya chopatsa thanzi.

Sankhani mbale imodzi yokha

Pamisonkhano ya Chaka Chatsopano, nthawi zambiri patebulo pamakhala mitundu ingapo ya mbale - mwachitsanzo, mitundu itatu yowotcha nthawi imodzi yosankha. Chidwi pankhaniyi sichidzasewera m'manja mwanu: ndi bwino kusankha chinthu chimodzi, ndiyeno kumapeto kwa madzulo simudzasowa kumasula mathalauza anu.

Yang'anani njira zina zothandiza

Pa zoyipa zingapo, mutha kusankha chocheperako nthawi zonse. Mwachitsanzo, ngati mukusankhabe nyama yokazinga, khalani otsimikiza kuti Turkey idzakhala yathanzi kuposa nkhumba.

Kuphatikiza apo, tikukhala m'nthawi yomwe pafupifupi mankhwala aliwonse oyipa amakhala ndi ma analogue othandiza. Chothandizira chothandizira mayonesi chingapezeke. Pali maphikidwe ambiri a mayonesi opangira tokha pa intaneti, koma ndizolondola kwambiri kusankha zomwe zagulidwa: zopatsa mphamvu zama calorie zimawerengedwa momveka bwino, ndipo mutha kutsimikiza za kukoma kwake.

Palinso njira ina yopangira maswiti - ndi chakudya Bambo line Djemiuszosavuta kupanga zokoma curd zokometsera. Mwachitsanzo, kuchokera ku Greek yogurt, 10 g gelatin, 50 g mkaka, ndi TOFFEE zonona mutha kukonzekera mchere wapamwamba wokhala ndi zopatsa mphamvu zochepa - soufflé wogawanika.

Kwa owerenga athu, Bambo Djemius amapereka khodi yotsatsira kuchotsera 30%. pamitundu yonse, kuphatikiza zida, shaker ndi gawo la "Sale": MRNEWYEAR

Lowetsani khodi yotsatsira poyitanitsa pa Bambo Djemius, ndipo ndalama zomwe zili mudengu zidzasintha zokha poganizira kuchotsera.

Osawopa gawo lalikulu

Pa ola la X, tayani coquetry ndikusankha mbale yayikulu. Ikani nthawi yomweyo zonse zomwe mudzadya mu maola awiri otsatirawa - saladi, mbale zotentha, zokometsera. Ndiye mumamvetsetsa bwino kukula kwa gawo ndi ndalama zomwe zimadyedwa, ndipo simudzafuna kuwonjezera zambiri kwa inu nokha. Ngati muyika supuni imodzi ya mbale iliyonse pa mbale, pali chiopsezo chachikulu chotayika ndi kudya kwambiri kuposa momwe munakonzera.

Bwererani ku zakudya zathanzi popanda kuchedwa

Pa Januware 1, mumapita kukhitchini kukadya Olivier molunjika kuchokera ku mbale ya saladi? Chedweraniko pang'ono! Kupitiliza phwando si lingaliro labwino. Pambuyo pa Chaka Chatsopano, ma calories onse owonjezera omwe amadyedwa adzapitadi kumalo osungira mafuta. Ndipo mfundo siziri konse kuti chozizwitsa cha Chaka Chatsopano chatha: thupi silingathe kulimbana ndi katundu wotere ndipo silidzakhala ndi nthawi yowononga zopatsa mphamvu zomwe zimalandiridwa mopitirira muyeso. 

Ndibwino kuti mubwerere ku zakudya zanu zachizolowezi mwamsanga. Ndiye mapaundi owonjezera sadzakhaladi "mphatso" m'chaka chatsopano.

Konzani tsiku losala kudya

Ngati ndizovuta kubwerera ku zakudya zoyenera, ndipo Olivier akadali kudyedwa mpaka kumapeto, musathamangire kutaya mtima. Tsiku losala kudya lidzakhala lothandiza nthawi zonse - mwachitsanzo, tsiku la mapuloteni, pa kanyumba tchizi kapena pa kefir. Kutsika kwakukulu kwa zopatsa mphamvu kumagwedeza njira zama metabolic m'thupi ndikufulumizitsa kuyaka kwamafuta. Kuonjezera apo, tsiku losala kudya lidzakuthandizani kuchotsa m'thupi madzi onse owonjezera omwe achedwa chifukwa cha kuchuluka kwa mchere, mafuta ndi zakudya zama carbohydrate. 

Kumbukirani kufunika kogona mokwanira

Simuyenera kusiya kuchita zinthu za tsiku ndi tsiku, ngakhale simuyenera kudzuka m'mawa kulikonse m'mawa. Kugona mokwanira n'kofunika kwambiri kuti melatonin apangidwe panthawi yake, hormone yomwe imakhala ndi mphamvu yoyaka mafuta. Kumbukirani kuti maholide aatali a Chaka Chatsopano si chifukwa chotopetsa thupi lanu pogona usiku kwambiri. M'malo mwake, uwu ndi mwayi wopuma ndikubwezeretsanso mphamvu zanu zakuthupi ndi zamaganizo - gwiritsani ntchito mwayi!

Lamulo loti "malingaliro ndi ofunika kwambiri kuposa chakudya"

Kupatula apo, ndikofunikira kuti musaiwale kuti Chaka Chatsopano ndi nthawi yabwino kwambiri yowonera anzanu akale. Mukasonkhana pamodzi, ganizirani mmene mungawonongere nthawi yanu yopuma popanda kudzitsekera patebulo la kunyumba kwanu. Pitani ku skating rink kapena pansi kuvina, kupanga snowman, kapena kungoyenda mu mzinda atavala ndi nyali zowala. Chaka chabwino chatsopano!