1. Pangani njira ndi njira
Dzifunseni mafunso awiri: "" ndi "". Izi zidzakuthandizani kuyesa mphamvu zanu ndikuyesa kuyenera kwa zakudya zomwe mwasankha. Kodi ndinu okonzeka kutsatira zakudya zomanga thupi kwambiri kwa moyo wanu wonse? Kapena kudya buckwheat chaka chonse? Ndipo musaiwale kuti zakudya zama calorie otsika - - zimachepetsa kagayidwe kachakudya, kotero akatswiri azakudya amawalimbikitsa osapitilira sabata imodzi.
2. Musadziletse nokha kalikonse
Njira yotsimikizika yotulutsira mpikisano pasadakhale ndikudzikana chakudya chomwe mumakonda. Ndibwino kuti musinthe kadyedwe kake pang'onopang'ono komanso pang'onopang'ono, osati mofulumira. Ndipo palibe zoletsa: zonse ndi zotheka, pang'ono chabe osati tsiku lililonse… Tengani limodzi la Loweruka ndi Lamlungu “” kapena lolani kuti nthawi ndi nthawi mulingo wazakudya zomwe mumakonda komanso zakudya zomwe mumakonda m'mawa.
3. Khazikitsani ntchito zomwe mungakwaniritse
Endocrinologists amanena kuti mlingo wovomerezeka wa kuwonda ndi mpaka 2 kg pamwezi… Odziwa “” dziwani kuti kuwonda mwachangu kumabweretsa kugwa pakhungu ndi zipsera. Muzu wa kuipa kwa "yo-yo effect" (ndiko kuti, kunenepa mofulumira pambuyo pa chakudya) ndi ntchito zosayembekezereka ndi ziletso zokhwima kwambiri. Ndizowona kubwerera ku kukula kwake komwe kunalipo musanaperekedwe. Pezani akakolo owonda ngati anali odzaza nthawi zonse - ayi. Ndipo kumbukirani: mukangochepetsa thupi mwachangu, mumakulitsa mwayi wopeza chilichonse chomwe mudataya, komanso mopitilira muyeso.
4. Musamaganize kuti kudya zakudya zopatsa thanzi ndi vuto
"". Ichi ndi cholakwika: maswiti awiri samawononga chithunzi. Kukhalapo kosalekeza kwa maswiti muzakudya kumamupweteka. Chotero musafulumire kulengeza chikhululukiro cha kudya kosalamulirika kwachizolowezi, ngakhale mutachimwa pang’ono. Zigzags zotere, ndiye kuti, zopatuka pazakudya, zimangolandiridwa ndi akatswiri azakudya. Ndipo ngati zigzags izi zimakuchitikirani nthawi zambiri, ganizirani ngati zakudya zomwe mwasankha ndizoyenera kwa inu.
5. Khalani ndi nthawi yopuma
Omwe adachita kusala kudya kochiritsa amadziwa kuti ndi nthawi yochuluka bwanji yomwe imamasulidwa kwa omwe amasiya kudya: kotero kuti sizikudziwika komwe angaigwiritse ntchito. Kuti musadziyese nokha ndi malingaliro okhudza chakudya, akatswiri a zamaganizo amalangiza kuchita zosangalatsa zosangalatsa - makamaka zomwe zimakutengerani kutali ndi firiji… Ndikoyenera kulowa mubizinesi yomwe mumakonda ndi mutu wanu, ndiye
ngakhale njala imabwerera m'mphepete mwa chidziwitso, ndipo zikhumbo "" zimasowa kwathunthu. Chofunika kwambiri: chizolowezicho chiyenera kutenga manja kapena miyendo.