Zamkatimu
Zakudya zaku Japan
Low-kalori kuphatikiza mapuloteni (mazira, nsomba, ng'ombe) ndi pang'ono masamba mbale, masamba mafuta ndi thovu mankhwala mkaka. Kudya katatu patsiku ndi zakudya zama protein.
Zakudya za Kremlin / Atkins Zakudya / Zakudya Zamapuloteni
Kuletsa chakudya m'masabata oyamba 1-2 mpaka 20 g ya chakudya patsiku, kenako mpaka 40. Pakatha milungu iwiri yoyambirira, masamba, zipatso zokhala ndi index ya glycemic, timadziti timaloledwa.
Zakudya za Kefir
Zapangidwe kwa masiku atatu (3 malita a kefir patsiku) ndi masiku 1,5 (6 malita a kefir + 1,5-0,5 kg wamasamba kapena zipatso).
Zakudya zosinthasintha zama protein-protein
Zakudyazo ndizotseguka ndipo zimaphatikizapo ma carb otsika, carb yayikulu, komanso nthawi yaying'ono yama carb.