Saminoni
Nambala 1 pakati pa zonunkhira zochepetsetsa. Kafukufuku wochokera ku Yunivesite ya Peshawar () adawonetsa kuti sinamoni imayendetsa bwino magawo a shuga m'magazi motero imalepheretsa kuti asagwiritsidwe ntchito ngati mafuta. Supuni ya sinamoni patsiku imathandizira kagayidwe kabakiteriya kawiri.
Sinamoni mwa fungo lake limatha kunyenga chilakolako, ndikupanga chinyengo chokwanira popanda kalori imodzi. Mutha kuwonjezera sinamoni ku khofi, tiyi, oatmeal, zipatso zophika ndi nkhuku.
tsabola wamtali
Zothandiza kwa ma dieters. Imafulumizitsa kagayidwe kake ndikuchepetsa shuga m'magazi, kuipewa kuti isakhale mafuta. Katunduyu, omwe amapezeka mu tsabola, amachulukitsa pang'ono kutentha kwa thupi, ndipo ndimphamvu ya thupi yogwiritsira ntchito chakudya ndi mafuta omwe amadya pamafunika mphamvu. Kuphatikiza apo, ndikofunikira: pafupifupi 50% kwa maola atatu. Pomaliza, tsabola wa cayenne amalimbikitsa kupanga ndipo, omwe amakhala pamtundu umodzi amatha kupondereza kudya.
Turmeric
Turmeric imatha kuyambitsa kagayidwe kake: chinthu chogwiracho chimalepheretsa maselo amafuta kuti asadziunjikire okha. Kuphatikiza apo, turmeric imathandizira chimbudzi - kuphatikiza chimbudzi cha nyama yolemera komanso zakudya zamafuta.
Mutha kuwonjezera uzitsine wa turmeric ku mafuta-viniga saladi kuvala, stews, stews ndi casseroles.
Cardamom
Nyenyezi ina ya mankhwala aku India yomwe ili ndi mafuta oyaka mafuta.
Mutha kuwonjezera mbewu za cardamom ku khofi, tiyi, kapena marinade a nkhuku.
Njira ina: 1 tsp. sungani nyemba za cardamom mu 250 ml ya madzi otentha, ziwomereni mphindi 10, kuziziritsa ndikumwa msuzi mukatha kudya.
Anise
Mankhwala abwino kwambiri okhutira chilakolako, omwe amakhalanso ndi mphamvu ya tonic. Mpikisano usanachitike, othamanga adatafuna nyemba za anise kuti abere njala. Tengani chitsanzo kuchokera kwa iwo ndipo, nthawi iliyonse pamene chilakolako chikugonjetsa nthawi yosayenera, fufuzani tsabola. Monga bonasi: kukoma kokoma ndi mpweya wabwino.
ginger wodula bwino
Ginger samangopatsa mbale kukoma kwapadera komanso fungo labwino, komanso imathandizira kuthamanga kwa thupi. Monga tsabola wa cayenne, ginger imakweza pang'ono kutentha kwa thupi motero imayambitsa njira zamagetsi. Kafukufuku ku Springfield Medical Institute () adawonetsa kuti kagayidwe kake ka ginger kodyedwa kamayendetsedwa ndi 20%! Kuphatikiza apo, ginger amachepetsa cholesterol choipa.
Tsabola wakuda
Osatchuka pakudya bwino, koma pachabe. Tsabola wakuda amatha kuwononga maselo amafuta ndikufulumizitsa kagayidwe kake. , chinthu chogwiritsidwa ntchito mu tsabola, chimakhudza ubongo ndi dongosolo lamanjenje, zomwe zimapangitsa kuti thupi lathu liwotche mafuta ambiri. Pepper amalimbananso ndi kutentha pa chifuwa, kudzimbidwa ndi kuphulika.
Horseradish
Ili ndi kuthekera kosangalatsa kwambiri kuwononga maselo amafuta ndipo imatsuka thupi. Bwino chimbudzi,.
Onjezerani zonunkhira mu mafuta mu skillet ndi kutentha musanaphike
Mowa ndi tiyi
Pangani decoctions ndi tinctures
Zakudya zam'madzi zam'nyengo, kuphatikiza zokonzeka
Muziganiza ndi mafuta ndi viniga kwa saladi kuvala