Zamkatimu
Padziko lonse pali mitundu pafupifupi 500 ya persimmon, yomwe yambiri imamera m’madera otentha, koma ina ndi yapakatikati. Amene amakonda persimmons ndikudya nthawi zonse amachita ntchito yaikulu kwa thupi.
Chifukwa chipatsochi chimakhala ndi carotenoids, thupi limasandulika kukhala vitamini A, ndipo limateteza khungu kuti likhale louma, ming'alu, mucosa - likuyaka, lomwe ndi lofunika kwambiri m'nyengo yozizira.
Komanso, mavitamini a B a persimmon amakhudza kwambiri dongosolo lamanjenje, amapereka tulo tofa nato, komanso amathandizira kukhazikika.
Kupatula apo, persimmon ili ndi ulusi wofatsa (pa magalamu 100 ndi 3.6 magalamu a ulusi wazakudya), womwe umathandiza pamatumbo a microflora, umalimbikitsa chitetezo chamthupi, ndipo umathandiza pakutupa kwamatumbo.
Persimmon ili ndi vitamini C ndi zinthu zina za biologically yogwira. Chifukwa cha kupatsidwa folic acid kuphatikiza ndi vitamini B6 zipatso, amalimbikitsa kagayidwe wathanzi. 100 magalamu a persimmon ali ndi zopatsa mphamvu 126 zokha. Koma musaiwale - maapulo, komanso nthochi, sizikulimbikitsidwa usiku.
Kuonjezera apo, chipatsochi chimapangitsa maso ndi chimbudzi, chimachepetsa ukalamba, komanso chimachepetsa kutupa.
Ndipo amene persimmon ndi contraindicated.
Komabe, ngati anthu ali ndi vuto la kapamba kapena miyala ya impso, ndikwabwino kuchepetsa kugwiritsa ntchito chipatsochi. Osapitilira 1 persimmon patsiku amatha kudya anthu omwe ali ndi matenda ashuga. Chipatsochi, mosiyana ndi mphesa, chimakhala ndi fiber koma chimakhala ndi zopatsa mphamvu zambiri.
Kodi mumakonda ma persimmons? Zophika kuchokera pamenepo
Persimmons amatha kudyedwa mwachilengedwe komanso zothandiza pokonzekera mbale zosiyanasiyana zokoma. Mwachitsanzo, kuphika tart - yochititsa chidwi komanso yokongola, kukonzekera chutney persimmon kapena kuziyika. Ntchito yodabwitsa ya cheesecake persimmon - kotero mutha kulawa nthawi yozizira, nyengo ya persimmon, musaphonye mwayi wophika!
Zambiri zokhuza thanzi la persimmon ndi zovulaza werengani m'nkhani yathu yayikulu: