Kugwiritsa ntchito madzi mochuluka kumalimbikitsidwa kulikonse komanso kulikonse. Amakhulupirira kuti munthu wamba ayenera kumwa pafupifupi malita awiri a madzi oyera patsiku. Kwa ine, iyi ndi voliyumu yosapiririka: ngakhale ndiyesetsa bwanji, sindingathe kumwa madzi ochulukirapo patsiku.
Mwamwayi kwa ine, zikuwoneka kuti kwa iwo omwe amatsatira zakudya "zomera", sikoyenera kudzizunza ndi madzi ochulukirapo, chifukwa masamba ndi zipatso zatsopano zimakhala ndi timadziti tambiri tachilengedwe tomwe timapatsa thupi chinyezi chofunikira.
Komabe, ndikofunikira kwambiri kumwa madzi kumayambiriro kwa tsiku, kapena m'malo mwake, kuyambira tsikulo ndi madzi, makamaka ofunda, ndikuwonjezera theka la mandimu (kapena laimu) ku kapu imodzi yamadzi: zipatso za citrus. zipatso zimathandiza kuyeretsa m'thupi ndipo zimakhala ndi vitamini С... Nditadziwa za umboni, ndinadabwa, chifukwa ndinaganiza kuti ndimu ndi laimu kulenga acidic chilengedwe mu thupi. Zinakhala zosiyana kwambiri. Asidi omwe ali m'zipatsozi amathandiza m'mimba kuti atenge mchere, zomwe zimapangitsa magazi athu kukhala amchere (zomwe ndizomwe timayesetsa).
Zikatero, ndiroleni ndikukumbutseni kuti kumwa ndi chakudya ndikolakwika kwambiri, chifukwa madzi amatsitsa timadziti ta m'mimba ndikuchepetsa chimbudzi, chomwe ndi choyipa. Akatswiri amalangiza kumwa theka la ola musanadye komanso ola limodzi pambuyo pake.