Zamkatimu
Momwe mungakhalire wokongola nthawi zonse. Kanema
Monga Chekhov adanena, zonse mwa munthu ziyenera kukhala zokongola: nkhope, zovala, moyo, ndi malingaliro. Kuchita zabwino, kuganiza zabwino komanso kuvala bwino ndikosavuta. Koma bwanji ponena za maonekedwe anu achibadwa ngati samakukhutiritsani? M'malo mwake, okongola onse odziwika samabisala kuti mawonekedwe awo si abwino okha, komanso amangogwira ntchito nthawi zonse.
Momwe mungakhalire wokongola nthawi zonse
Pitani ku masewera ndipo mudzawona momwe malingaliro anu adzasinthira. Mitundu yonse yotchuka imayendera masewera olimbitsa thupi nthawi zonse ndikuchita masewera olimbitsa thupi a cardio. Masewera amalimbitsa chiwerengerocho, chimapangitsa kuti chikopeke, chimapangitsa kuti thupi likhale labwino komanso labwino.
Komanso, pophunzitsidwa, mahomoni osangalala amapangidwa - endorphins
Adzakupatsani chisangalalo chabwino ndi kuphulika kwa mphamvu. Kuphatikiza kothandiza kwambiri ndi: 2-3 pa sabata kulimbitsa mphamvu mu masewera olimbitsa thupi komanso 3-4 nthawi zolimbitsa thupi (kuthamanga, kusambira, kuvina, masewera amagulu).
Siyani khungu loyera komanso lopanda madzi
Ndikofunika kusamalira osati nkhope yokha, komanso thupi. Ma moisturizer, scrubs, masks ndi tonics ayenera kukhala anzanu nthawi zonse. Pang'onopang'ono ndikutsuka khungu lanu tsiku ndi tsiku kuti likhale lowala komanso lachinyamata. Samalani kumadera omwe ali ndi vuto loyamba: maso, khosi, mikono, chifuwa, matako. Kukongola kwa akazi kumafunanso kuyendera mlungu uliwonse kwa wokongoletsa yemwe adzasankhe chisamaliro choyenera ndi zinthu zaluso. Anthu otchuka amatsimikizira kuti mukhoza kuyang'ana wokongola pa msinkhu uliwonse.
Kuyeretsa + toning + hydration kuyenera kukhala njira yanu yatsiku ndi tsiku. Kusamalira kosavuta koteroko kudzasunga khungu lanu kukhala labwino kwa nthawi yaitali.
Pafupifupi nyenyezi zonse zimatengera upangiri wa stylist - katswiri yemwe amapanga chithunzi chonse, kuyambira kukongoletsa tsitsi mpaka kutha ndi mtundu wa varnish pamisomali. Osasunga ndalama zaulendo wopita kwa mbuye woteroyo, apo ayi simudzadziwa kuti masitayelo owoneka bwino komanso tsitsi lakuda ndi oyenera kwa inu, osati ma blonde wamba. Zodzoladzola zoyenera zimatha kusintha nkhope, kuyiwala kapena kuchotsera zaka zingapo. Kapenanso, mungapeze wokonza tsitsi wabwino yemwe angasankhe tsitsi loyenera ndi mtundu wa tsitsi, komanso amalangiza za zodzoladzola zoyenera kuvala nazo. Sinthani tsitsi lanu latsopano mosiyanasiyana: kumanga ponytail yayitali, kupindika kapena kukokera tsitsi lanu kukhala mfundo yothina.
Manja ndi mayendedwe angafotokoze zambiri za munthu - mwachitsanzo, za kusatetezeka kwake, manyazi komanso kudzidalira. Kuti izi zisachitike, muyenera kugwira ntchito nthawi zonse pamayendedwe anu. Njira yabwino ndikulembetsa maphunziro ovina kapena ziwonetsero zamafashoni. Kumeneko mudzaphunzira kukhala omasuka, okoma mtima ndi pulasitiki. Gait idzapeza chisomo cha nyama, ndi manja - kusalala ndi kusinthasintha. Mudzawoneka ogwirizana komanso odalirika pazochitika zilizonse.
Pali maupangiri apadera achikazi omwe amawongolera pulasitiki ndikupatsa chisomo: kuvina kovula, kuvina kwakum'mawa, vogue, go-go, kuvina kwa pole.
Chalk ndi zinthu zazing'ono zomwe zimawonjezera kukoma kwa inu. Mothandizidwa ndi zowonjezera, mutha kutsindika gawo lililonse la gulu lanu, kuwonetsa momwe mukumvera ndikupangitsa chithunzicho kukhala chamoyo. Valani scarves yapachiyambi, kumanga stoles zokongola kuzungulira mapewa anu, valani mikanda ingapo yaitali kapena chingwe chimodzi cha ngale zachilengedwe. Mphete zazitali zamitundu yowala kapena zonyezimira zoyera, mawotchi okwera mtengo kapena zibangili zakale zochokera ku msika wa utitiri - zonsezi zimapereka malingaliro, malingaliro ndi mkhalidwe wanu wamkati.
Ndizosangalatsanso kuwerenga: momwe mungapangire inhalation?