Zamkatimu
Momwe mungachepetse kutsokomola kwa wamkulu: njira
Chifuwa ndi chizindikiro chodziwika bwino cha matenda am'mapapo. N'zovuta kudziwa chifukwa cha chifuwa nokha, choncho ndi bwino kupita kuchipatala nthawi yomweyo. Koma nthawi zina pamakhala zochitika pomwe palibe mwayi. Poterepa, muyenera kudziwa momwe mungachepetsere kutsokomola kwa munthu wamkulu ndikuchepetsa vuto lake.
Kudziwa momwe mungachepetsere chifuwa mwa munthu wamkulu kumatha kuchepetsa vuto la wodwalayo.
Momwe mungathetsere chifuwa kunyumba
Kutsokomola ndi njira yodzitchinjiriza yomwe imathandizira kutulutsa ntchofu, phlegm, ndi tizilombo toyambitsa matenda. Koma nthawi zina zimakhala zopweteka kwambiri. Chifuwa chowuma chimakhala chovuta kwambiri, motero ndikofunikira kuti pakamwa ndi m'mphuno mukhale chinyezi. Pofuna kupewa wodwala kudwala chifuwa chopanda phindu, mungagwiritse ntchito njira zotsatirazi:
- akusisita chifuwa;
- inhalation nthunzi;
- Kugwiritsa ntchito ndalama potengera zitsamba ndi infusions.
Inhalation iyenera kuchitidwa mosamala kwambiri. Ndi bwino kugwiritsa ntchito mafuta owiritsa a mbatata, phula kapena bulugamu. Madziwo kapena misa sayenera kukhala yotentha kwambiri kuti isatenthe nembanemba. Pali ndemanga zabwino zakugwiritsa ntchito nebulizer. Inhalation ikhoza kukhala yosavuta kwambiri, kutengera mchere.
Kudziwa momwe mungachepetsere chifuwa mwa munthu wamkulu kumatha kuchepetsa vuto la wodwalayo.
Mitundu ya chifuwa
Pali mitundu iwiri ya chifuwa: youma ndi yonyowa. Chifuwa chouma chimakhala chovuta kupirira, chotsatira kupweteka pachifuwa, pakhosi, ndi pakhosi. Kuphatikiza apo, chifuwa chotere nthawi zambiri chimachedwa kuluza. Madzi, mbali inayi, amayenda mwachangu chifukwa cha sputum yobisika kuchokera ku bronchi.
Komanso, kutalika kwa chifuwa kumakhala kwakanthawi komanso kosasintha. Nthawi ndi nthawi chimfine, bronchitis, ARVI ndi ena. Ndipo chokhazikika chimayamba kale ndi matenda oopsa kwambiri.
Momwe mungachepetsere chifuwa chouma usiku
Ndi mankhwala osavuta, mutha kuyimitsa chifuwa chouma usiku.
Nawa maphikidwe otsika mtengo kwambiri:
Chakumwa cha mpendadzuwa chakumwa. Zosakaniza: 150 ml ya madzi otentha, 2 tbsp. l. mafuta a mpendadzuwa, mchere pang'ono. Mungachite popanda mchere, koma anthu ambiri sakonda kukoma kwa chakumwa ichi, ngakhale chikufanana ndi msuzi wamba. Onetsetsani zonse ndi kumwa pang'ono pang'ono.
Dzira. Zigawo: yolk imodzi, 1 tbsp. l. uchi wamadzimadzi, 1 tbsp. l. batala ndi kapu ya mkaka. Menyani yolk, onjezerani mkaka, pomwe madzi amayenera kuyendetsedwa mosalekeza. Kenako onjezerani mafuta ndi uchi. Imwani mukutentha.
Uchi wokhala ndi ginger. Dulani chidutswa cha mizu ya ginger. Sakanizani supuni ya tiyi ya madzi ndi supuni ya uchi.
"Kuti muchepetse vutoli, muyenera kuyika mtsamiro waukulu pansi pamutu panu ndikupatsanso mwayi wampweya wabwino komanso wowuma."
Momwe mungachepetsere chifuwa ngati khosi lanu likukuvutitsani
Ndikofunika kutsuka mphuno ndi madzi amchere. Madzi ndi mchere zidzachotsa kachilomboka m'mphuno ndi mmero. Malamulo akumwa ndikofunikanso: muyenera kumwa kwambiri komanso pafupipafupi. Zakumwa ziyenera kukhala zotentha. Ndikofunika kumwa tiyi wazitsamba, mkaka ndi uchi. Ngati mpweya mchipindacho ndi wouma, nthawi zambiri umayambitsa zilonda zapakhosi komanso kutsokomola. Ngati sizingatheke kuyika chopangira chinyezi, muyenera kupachika matawulo onyowa pama radiator otentha.
Tiyenera kukumbukira: chifuwa si matenda, koma chizindikiro cha matenda osiyanasiyana. Chifukwa chake, muyenera kuchotsa zomwe zimayambitsa, nthawi yomweyo kuchepetsa chifuwa ndi momwe wodwalayo alili.
Dokotala wa Medical Sayansi, Pulofesa, Pulmonologist Andrey Malyavin
- Palibe chifuwa chouma komanso chonyowa, chomwe nthawi zambiri chimagwiritsidwa ntchito, pamakhala zipatso komanso zopanda phindu. Mwachitsanzo, mu bronchitis yovuta, mamina, omwe nthawi zambiri amachotsedwa mthupi, amakhala owoneka bwino. Kuchuluka kwake kumawonjezeka, chimango chimapangidwa chomwe chimayenera kutayidwa. Kuti muchite izi, muyenera kuchepetsa phlegm (kugwiritsa ntchito mankhwala osokoneza bongo) ndikuchotsa ntchentche (pogwiritsa ntchito chifuwa). Osapondereza chifuwa chanu, chifukwa ndiye chitetezo chamthupi. Pamene makina oyeretsera akugwira ntchito nthawi zonse m'mapweya samalimbana, kutsokomola kumayatsa.