Zamkatimu
Kulakalaka kudya ndi chizindikiro cha thanzi labwino. Ngakhale kusowa kwa njala kungayambitse mavuto osiyanasiyana, kuphatikizapo anorexia. Ngati simukufuna kudya kwa masiku angapo motsatizana, ndi nthawi yoti muyambe kuganizira za momwe mungawonjezere chilakolako chanu.
Momwe mungakulitsire chilakolako m'njira za anthu
Momwe Mungakulitsire Chilakolako Choipa: Malangizo Othandiza
Kusafuna kudya kungayambitsidwe ndi kupsinjika maganizo ndi mavuto ena. Kudzidyetsa mwa mphamvu sikoyenera. Muyenera kuthetsa vutoli ndikupangitsa thupi lanu kupemphanso chakudya.
Pali zidule zazing'ono zomwe zingapangitse thupi lanu kufuna kudya:
Idyani zakudya zochepa nthawi zambiri. Mimba yathu imavomereza chakudya chamagulu ang'onoang'ono bwino kwambiri.
Imwani madzi oyera ambiri, mpaka 2 malita patsiku. Chimodzi mwa zifukwa zomwe zimayambitsa kusowa kwa njala ndi kuchepa kwa madzi m'thupi. Kumbukirani kumwa madzi musanayambe kumva ludzu. Ludzu ndi chizindikiro chakuti thupi lanu latha kale madzi.
Konzani chakudya chokoma ndi chokongola. Musanyalanyaze kuwonetsera kolondola kwa mbale, ngakhale mukudya nokha.
Gwiritsani ntchito mitundu yonse ya zonunkhira ndi zokometsera. Iwo ndi abwino kulimbikitsa chilakolako.
Idyani nthawi yomweyo. Osapha chilakolako chanu ndi zokhwasula-khwasula zopanda thanzi monga maswiti ndi mabasi.
Imwani mavitamini, makamaka m'nyengo ya autumn ndi yozizira.
Siyani kusuta. Kusuta fodya kumalepheretsa chilakolako chofuna kudya.
Khalani ndi moyo wokangalika, sewerani masewera ndikuyenda maulendo ataliatali panja.
Nzosadabwitsa kuti anthu amati “kukulitsa chilakolako.”
Momwe mungakulitsire chilakolako cha munthu wamkulu: maphikidwe a anthu
Mankhwala ena azitsamba amatha kukulitsa chilakolako. Zomera zokhala ndi zokometsera zowala ndi zina mwazolimbikitsa kudya. Nawa maphikidwe a njala yabwino:
1 tsp youma chowawa kutsanulira 1 tbsp. madzi otentha. Siyani kuti ifure. Tengani 1 tbsp. l. katatu patsiku musanadye.
Kaloti 4 watsopano ndi mulu wa watercress. Imwani chifukwa chakumwa kamodzi patsiku, theka la ola musanadye.
Imwani 1 tsp katatu patsiku musanadye. madzi aloe. Kuti asakhale owawa kwambiri, mukhoza kuwonjezera uchi pang'ono.
Sakanizani chowawa, dandelions, yarrow ndi khungwa la msondodzi mu chiŵerengero cha 1: 1: 1: 2. Tengani 1 tbsp. l. chifukwa osakaniza ndi kudzaza ndi 1,5 tbsp. madzi otentha. Lolani kuti brew kwa theka la ola. Tengani theka la galasi katatu patsiku kwa mphindi 20 musanadye.
Kulakalaka kumalimbikitsidwa ndi timadziti tamasamba atsopano ndi vinyo wofiira wouma. Vinyo sayenera kugwiritsidwa ntchito mopitirira muyeso, koma 50 ml ya zakumwa zabwinozi kwa mphindi 15 musanadye zimakulitsa chidwi chanu.
Ngati mutsatira malangizo onse omwe ali pamwambawa, koma chilakolako chanu sichibwerera, onani dokotala wanu.
Mwinamwake thupi lanu likuyesera kukuuzani za mtundu wina wa matenda ndipo chotero akukana kudya.
- Choyamba muyenera kumvetsetsa chifukwa chilakolako choipa ichi. Pakhoza kukhala ambiri mwa iwo: izi ndi kusalinganika kwa mahomoni, mavuto ndi ziwalo za m'mimba (gastritis, kapamba, kulephera kwa chiwindi, etc.), aimpso kapena mtima, oncology, maganizo (kupsinjika maganizo, kuvutika maganizo).
Choyamba, ndikofunikira kusiya zovuta zaumoyo ndikumvetsetsa ngati pali matenda omwe amagwirizana, kuti pambuyo pake mutha kupita kwa katswiri wopapatiza. Mwachitsanzo, ngati mkazi ali ndi vuto ndi mkombero ndi njala, ndiye zikuoneka kuti vutoli liyenera kuperekedwa kwa gynecologist. Ngati munthu ali ndi ululu kapena kulemera m'mimba pambuyo kudya, belching ndi zizindikiro zina, ndiye m'pofunika kukaonana ndi gastroenterologist. Kuperewera kwa nthawi yayitali kwa mahomoni a chithokomiro m'magazi kumachepetsa kagayidwe ndipo kumabweretsa kuchepa kwa njala, ndiye kuti kufunsira kwa endocrinologist ndikofunikira.
Kuchokera pamalangizo ambiri: kusanthula ndi kuyezetsa magazi am'magazi, kudziwa kuchuluka kwa mahomoni a chithokomiro, jambulani ultrasound ya ziwalo zamkati, gastroscopy ndipo, nthawi zina, colonoscopy.
Kuchepa kwachilakolako chakusowa kwathunthu kumatha kukhala chiwonetsero cha matenda amisala kapena chikoka chamitundu yosiyanasiyana yamalingaliro, mwachitsanzo, kukhumudwa, kusowa tulo, mphwayi, kutopa… Mkhalidwe monga nkhawa ukhoza kuyambitsa chapakati mantha dongosolo kumasula kupsyinjika mahomoni kuti pang'onopang'ono chimbudzi ndi kuchepetsa chilakolako. Zikatero, m'pofunika kuzindikira vutoli ndi kumvetsa zomwe zimayambitsa ndi katswiri wa zamaganizo, ngati kuli kofunikira, kupeza chithandizo choyenera cha mankhwala kuchokera kwa katswiri wamaganizo.
Ngati mavuto onse omwe ali pamwambawa kulibe, ndipo munthu amangokana kudya, ndiye kuti pakhoza kukhala makhalidwe a munthu payekha komanso zomwe amakonda pa kukoma ndi kununkhira kwa chakudya, mwina amangosankha chakudya chomwe sichikugwirizana naye, kotero mumangofunika kuyesa zakudyazo.