Njira yodziwika bwino yodzilimbikitsira ndiyo kumwa khofi kapena kudya mankhwala okhala ndi caffeine. Chizoloŵezi chomwa makapu angapo a khofi patsiku mosapeŵeka kumabweretsa mavuto a thanzi: kuledzera, kugona tulo, kapena mutu. Kodi mungatani kuti mukhale ndi zakudya popanda kugwiritsa ntchito caffeine?
mapuloteni
Zakudya zamapuloteni zimatenga nthawi yayitali kuti zigayidwe ndipo zimapereka mphamvu zambiri m'thupi. Sikoyenera kukhala ndi chakudya chokwanira chokwanira cha mapuloteni, ndikwanira kufalitsa chidutswa cha mkate ndi kanyumba tchizi kapena batala la peanut, ndikusunga mtedza wambiri ndi zipatso zouma. Kwa othamanga - kugwedezeka kwa mapuloteni ndi mkaka. Ngati muli ndi tsiku lovuta, onjezerani nyama, nsomba, mazira kwa kadzutsa.
Vitamini B
Zizindikiro za kusowa kwa vitamini B ndi kupsinjika maganizo, kusinthasintha kwa maganizo, kutaya mphamvu, ndi kulephera kuika maganizo. Mutha kubwezeretsanso nkhokwe za vitaminiyi podya nyemba, nsomba, mtedza, mazira, kapenanso kutenga mavitamini omwe ali m'gulu losungunuka mafuta ndipo amafunikira mafuta okwanira.
Chokoleti
Chokoleti imakhala ndi shuga wopatsa mphamvu komanso ma endorphins. Chokoleti imapangitsa kuti munthu azisangalala, ngakhale kwa maola ochepa okha, ndipo ngati khofi imakupangitsani kufuna kudya chidutswa china, ndipo izi zadzaza ndi chiwerengerocho. Ndi bwino kugwiritsa ntchito chokoleti ngati kutopa kwanu kwayamba kale ndipo kupsinjika maganizo kudzapitirira kwa nthawi yochulukirapo, mwachitsanzo, gawo kapena ntchito yopereka ntchito kuntchito. Chokoleti imachepetsa kuthamanga kwa magazi ndikuwonjezera kuchuluka kwa serotonin, yomwe imayambitsa kukhumudwa.
msuzi wamalalanje
Zipatso za citrus zili ndi vitamini C wambiri, ndipo mosakayikira zimatha kupatsa mphamvu thupi. Galasi la madzi achilengedwe opukutidwa m'mawa lidzakupatsani mwayi woti mukhale olimba mpaka nthawi ya nkhomaliro, komanso kupewa bwino chimfine chomwe chimawononga mphamvu zanu. Koma ndi osafunika kumwa madzi m`mimba chopanda kanthu, monga citrus asidi akhoza kuwononga kwambiri m`mimba dongosolo.
Zipatso
Chifukwa cha kuzizira, zipatso zimapezeka kwa ife chaka chonse, ndipo zomwe zimawathandiza pakupanga mphamvu za thupi ndizofunika kwambiri. Iwo kamvekedwe ndi kuonjezera kupirira, kumapangitsa chitetezo chokwanira ndipo ali wambirimbiri mavitamini C, A, E. Zipatso muli pectin, amene amamanga poizoni ndi kulimbikitsa kuchotsedwa kwawo m`thupi.
Tiyi yaukhondo
Tiyi wobiriwira ndi chakumwa chopatsa mphamvu, chokhacho chochedwa kwambiri. Lili ndi vitamini C wambiri. Chakumwachi chimatulutsa mphamvu komanso chimapangitsa mphamvu. Tiyi wobiriwira ali ndi mavitamini P, B, K, PP, A, D, E, komanso fluorine, zinki, ayodini, mkuwa, manganese, phosphorous, calcium. Kuphatikizika kotereku kumapatsa thupi mphamvu yofunikira, ndipo chakudya cham'mawa chidzakhala njira yabwino kwambiri yopangira khofi.
Maapulo
Chipatsochi, chifukwa chokhala ndi boron wambiri, chimakulitsa luso lokhazikika komanso kuganizira kwambiri ntchito, motero ndikofunikira kudya maapulo pantchito zamaganizidwe. Zipatsozo zilinso ndi quercetin, chinthu chomwe chimatulutsa mphamvu ku maselo a minofu. Apulosi yodyedwa musanaphunzire idzawonjezera kwambiri kupirira kwa thupi.
nthochi
Ndi shuga, koma shuga wochokera ku nthochi amatengedwa bwino kwambiri, kupatsa thupi mphamvu zowonjezera. Nthochi zimakhala ndi chakudya chofulumira komanso chocheperako, kotero mumamva kuti muli ndi mphamvu mukangodya ndikulimbikira kwa nthawi yayitali. Potaziyamu, yomwe ili ndi nthochi zambiri, imawonjezera mphamvu ya kukangana kwa minofu, chifukwa chake chipatsochi ndi chabwino kwa aliyense amene amachita masewera olimbitsa thupi.