Momwe mungasankhire chivwende chakucha komanso chokoma
Malinga ndi kafukufuku pa tsamba la KP, owerenga athu ambiri amakonda mavwende kuposa vwende. Koma mungasankhire bwanji yamizeremizere kuti isakhale yachisoni chifukwa cha zoyesayesa zonyamula chimphonacho? Nazi njira zomwe mungasankhe chivwende chakucha komanso chokoma

Momwe mungasiyanitsire chivwende chakucha

kuwomba

Ukagogoda pa chivwende, chakupsa chimakuyankha ndi kulira kolira. Ndipo ngati yankho liri logontha, chipatsocho sichikhala ndi madzi okwanira. Mwina idazulidwa isanakhwime, kapena yayamba kale kuuma kuchokera mkati. 

Uphungu umenewu mwina umadziwika ndi aliyense. Ndipo kwambiri, mwina, mosalakwitsa. Komabe, ambiri samamvetsetsa: adatha kutulutsa phokoso lopanda phokoso kapena laphokoso kuchokera ku chivwende. Chabwino ndinganene chiyani? Kumvetsetsa kumabwera ndi chizolowezi. Gwirani mavwende 10, onani kusiyana kwake. 

Peel

Chivwende chakucha, chomwe chafika pokhwima pa vwende, chili ndi mtundu wakuda wobiriwira, wandiweyani. Ndizovuta kukankha ndi chikhadabo. Koma ngati mikwingwirimayo idachotsedwa pa mavwende pasadakhale, peelyo inalibe nthawi yoti ichuluke ndipo ndizosavuta kuzikanda. 

Mwachilengedwe, mu chivwende chabwino, peel sayenera kukanda, kubayidwa, kusweka, sayenera kukhala ndi mawanga a bulauni. Dulani mavwende ndi omwe chidutswa chadulidwa kusonyeza zamkati ndi bwino kuti musagule. Ndi mpeni, tizilombo tating'onoting'ono timalowetsedwa mu zamkati, zomwe nthawi yomweyo zimayamba kugwira ntchito powononga mankhwala. Ngati chivwende choterocho chinaima padzuwa kwa theka la tsiku, chatsala pang'ono kuwonongeka. Chabwino, palibe amene akudziwa kuyera kwa mpeni wa wogulitsa, kaya anabweretsa E. coli mu zamkati zowutsa mudyo, mwachitsanzo. 

Malo achikasu

Inde, payenera kukhala malo achikasu pakhungu lobiriwira la chivwende chabwino. Chowala komanso chowoneka bwino kwambiri, chimakhala bwino. Malowa ndi pamene chivwende chinagona pa vwende. Ndipo dzuwa likadamkwanira, malowo ndi achikasu. Ngati sikokwanira - imakhala yotumbululuka, yoyera. Ndipo dzuwa likachuluka, m'pamenenso zamkati zimakoma.

Ponytail ndi "batani" 

Nzeru zodziwika bwino zimati: chivwende chakucha chimakhala ndi mchira wouma. Zowonetsera zoyeserera: pomwe mavwende okhala ndi mavwende amafika kwa wogula pakati pa Dziko Lathu, mchira umakhala ndi nthawi yowuma mulimonse. 

Chofunika kwambiri ndi chikhalidwe cha "batani" - malo omwe mchira umachokera. "Batani" ili mu chivwende chakucha liyeneranso kukhala louma, lolimba. Mukapeza kopi yokhala ndi "batani" lobiriwira, yang'anani chinthu china. Mwinanso kuchokera kwa wogulitsa wina. 

Pulp

Chowala, chowutsa mudyo, poyang'anitsitsa - chotumbululuka. Ngati chodulidwacho chili chosalala, chonyezimira, mabulosiwo amakhala osapsa kapena ayamba kufufuma. Mtundu wa zamkati mumitundu yosiyanasiyana ukhoza kukhala wosiyana. Panopa pali ngakhale mavwende achikasu. 

Chozungulira kapena chozungulira

Pali lingaliro lakuti mavwende ozungulira ndi "asungwana", okoma kuposa oval, omwe amati amachokera ku maluwa achimuna - "anyamata". Ndipotu, mazirawa amapezeka pamaluwa aakazi okha. Choncho onse ndi atsikana. Sikuti aliyense ali ndi "khalidwe" labwino. 

kukula

Zimatengera mitundu komanso malo omwe zidachokera. Koma ngati mutasankha kuchokera ku gulu limodzi (ndipo wogulitsa mmodzi, monga lamulo, ali ndi batch imodzi), mumatha kuthamanga mu chivwende chakucha ngati mutagula kopi yokulirapo kuposa kukula kwake. 

Ndi bwino kuti musatenge zimphona ndi scumbags - pali chiopsezo chachikulu kuti mwina adazulidwa zobiriwira kapena kudyetsedwa ndi mankhwala. 

Mwa njira, chivwende chakucha chokhala ndi kukula kwakukulu sichilemera kwambiri. Wosakhwima ali ndi kachulukidwe kosiyana. M’madzi, mwachitsanzo, adzamira. Ndipo okhwima adzatuluka. Zoona, ndi zokhwima, zouma nazonso. Momwemonso mizere yopepuka iyenera kuchenjeza. 

Kulemera kwakukulu ndi 6 - 9 kg. 

Elasticity

Kuti musankhe chivwende chakucha ndi chokoma, chitengeni m’manja mwanu ndikuchimenya m’mbali ndi chikhatho chanu. Kuchokera ku vwende yakucha, mudzamva kubwerera ndi dzanja lanu lina. Ndi zotanuka, springy. Chivwende chosapsa ndi chofewa, kugunda kwake kumatuluka. 

Kodi mavwende ndi chiyani

Pali mitundu iwiri yokha ya mavwende: zakutchire, zomwe zimamera ku Africa, ndipo zimalimidwa - zomwe zimabzalidwa pa mavwende padziko lonse lapansi. Zina zonse, zosiyana ndi mtundu wakunja, mtundu wa thupi ndi kulemera kwake, ndi mitundu ndi ma hybrids. 

Kukhulupirika ku miyambo 

Mitundu yotchuka kwambiri m'dziko Lathu ndi mitundu yowetedwa ndi obereketsa apakhomo: Astrakhan, Bykovsky, Chill. Mavwende amenewa ndi ozungulira kapena aatali. Zozungulira zimakhala ndi mikwingwirima yowala, yosiyana. Kwa zazitali, chitsanzocho sichimveka bwino, mikwingwirima imatha kuphatikizana ndi mtundu wamba. Mnofu ndi wofiira kapena wofiira wofiira. Kutengera mitundu, chivwende chikhoza kukhala chochepa thupi kapena, mosiyana, kutumphuka kokulirapo, njere zazikulu zakuda kapena zazing'ono zotuwa. 

Chokoma chachilendo

Kuphatikiza pa zobiriwira zobiriwira, palinso mavwende okhala ndi zobiriwira zobiriwira, zoyera komanso ngakhale zokhala ndi miyala ya marble, pomwe mitsempha yobiriwira imapanga mikwingwirima yowoneka bwino poyang'ana kumbuyo kowala. 

Mitundu ya ku Japan ya mavwende akuda "densuke" amadziwika. M'malo mwake, siakuda konse, peel yokhayo imakhala ndi mthunzi wakuda wobiriwira kotero kuti imawoneka yakuda. Chifukwa cha mawonekedwe awo achilendo komanso kuchuluka kwake kochepa, mavwendewa amatengedwa kuti ndi okwera mtengo kwambiri padziko lapansi. 

Mtundu wa zamkati wa chivwende umasiyananso. Kuphatikiza pa "classic" yofiira ndi pinki, ikhoza kukhala yachikasu, lalanje ndi yoyera. Zipatso zodziwika bwino za "non-standard" zokhala ndi thupi lachikasu. M'mbuyomu, adabweretsedwa ku Dziko Lathu kuchokera kumayiko aku Asia, tsopano akula kale m'dziko lathu. 

Kuti zikhale zosavuta 

Ngati simukukonda kutola mafupa kuchokera pachivwende, yesani zipatso zopanda mbewu. Otsutsa mankhwala a GMO sayenera kudandaula: mitundu yotereyi ndi zotsatira za kusankha, osati chibadwa. 

Chivwende chili ndi magnesium yambiri: magalamu 100 ali ndi 12 mg ya chinthu ichi, chomwe ndi pafupifupi 60% ya zofunika tsiku lililonse. Magnesium imalepheretsa mapangidwe a miyala ya impso ndipo imakhala ndi phindu pakugwira ntchito kwa dongosolo lamanjenje. M'pofunikanso kuti yachibadwa mayamwidwe potaziyamu, sodium, calcium ndi zina zopindulitsa zinthu. Chivwende chilinso ndi folic acid, kapena vitamini B9, yomwe imagwira ntchito m'thupi la munthu komanso chitetezo chamthupi. 

Chochititsa chidwi n'chakuti, zamkati za chivwende zimakhala ndi amino acid citrulline. Chinthucho chimatchedwa dzina lachilatini la chivwende (citrullus), komwe adasiyanitsidwa koyamba. Amino acid iyi imathandizira kukulitsa mitsempha yamagazi ndikuletsa kupweteka kwa minofu mukatha kuchita masewera olimbitsa thupi.

Kudya chivwende lipindulitsa pa nephritis, gastritis, matenda a chiwindi ndi biliary thirakiti, ndi matenda oopsa.

Koma palinso contraindications. Izi mabulosi sayenera kudyedwa ndi impso miyala ndi ndulu, matenda ena am'mimba thirakiti, ndi cystitis ndi prostatitis.

Azimayi apakati mu magawo otsiriza ayenera kusamala ndi mavwende. Chifukwa cha diuretic zotsatira za zipatsozi, zilakolako zachilengedwe za amayi zimatha kuchitika nthawi zambiri kuposa nthawi zonse.

Mabungwe a Rospotrebnadzor

Chaka chilichonse, isanayambe nyengo yogulitsa mavwende, akatswiri a Rospotrebnadzor amachenjeza za mfundo zofunika.

  • Muyenera kugula mavwende m'masitolo ogulitsa, m'misika komanso mphesa zokhala ndi zida zapadera. Musagule mavwende m’mbali mwa misewu ndi poyima zoyendera anthu onse. Mabulosiwo amayamwa zinthu zovulaza zomwe zili mu mpweya wotayira, motero ukhoza kukhala wowopsa kwa anthu. 
  • Zipatso ziyenera kugona pamipando ndi pansi pa mashedi. 
  • Ogulitsa ayenera kukhala ndi zolemba zamankhwala. 
  • Funsani kuti muwone zikalata zotsimikizira ubwino ndi chitetezo cha mavwende ndi mavwende: waybill, satifiketi kapena chilengezo chogwirizana, pazogulitsa kunja - satifiketi ya phytosanitary. Zolembazo zisonyezenso kumene mphondazo zinachokera. 
  • Osagula mavwende odulidwa kapena owonongeka. M'malo odulidwa kapena mng'alu mu khungwa, tizilombo toyambitsa matenda timachulukana. Inde, ndipo mpeni ukhoza kukhala wakuda. Ogulitsa amaletsedwa kudula chidutswa kuti chiyesedwe ndikugulitsa magawo awiri. Kucha kwa chivwende kumayesedwa bwino pogogoda. Ndipo ngati simukutsimikiza kuti mudzadya msanga, ndi bwino kusankha chipatso chaching’ono.
  • Chivwende kapena vwende ziyenera kutsukidwa ndi madzi oyenda ndi sopo musanagwiritse ntchito.
  • Zipatso zodulidwa zimasungidwa mufiriji kwa masiku osapitirira tsiku - ndi nthawi yomwe amafunika kudyedwa. 

Mafunso ndi mayankho otchuka

Tinakambirana za mavwende ndi  dokotala wamkulu wa chipatala chopatsa thanzi, Ph.D. Marina Kopytko. 

Kodi mavwende ali ndi nitrates?

Anthu ambiri amakhulupirira kuti mavwende ali ndi nitrate. Ndipo atagula mabulosi, kunyumba amayesa kufufuza zomwe zili mu "chemistry" pogwiritsa ntchito kapu yamadzi kapena chipangizo chapadera. Koma akatswiri amati ndizopanda ntchito: ma nitrate sapezeka muvwende wakucha. Ngakhale samakana kuti feteleza amagwiritsidwa ntchito polima mavwende. 

Pofuna kulimbikitsa kukula kwa chivwende, nayitrogeni imagwiritsidwa ntchito, akuti ku Research Institute of vwende kukula. Koma chinthu ichi sichingawoneke mu chivwende chakucha. Zotsatira zake zitha kupezeka ngati muyang'ana zipatso zobiriwira, zosapsa. 

Mtsogoleri wa famu ya anthu wamba Vitaly Kim samabisanso kuti kuvala pamwamba ndi feteleza kumathandizira kukula kwa mavwende. Malingana ndi iye, chifukwa cha izi, zipatsozo zimakhala zazikulu, koma zimapsa motalika. 

Kodi Mungachepetse Kunenepa Ndi Zakudya Zachivwende?

Chivwende chili ndi zinthu zosachepera zitatu zomwe amayi olemera amayamikira. Choyamba, ndi otsika-kalori: magalamu 100 lili 38 kilocalories okha. Kachiwiri, imakhala ndi diuretic ndipo imathandizira kuchotsa madzi ochulukirapo m'thupi. Chachitatu, imalepheretsa kumva njala. Koma si zonse zomveka bwino. 

Nutritionist Lyudmila Denisenko amakumbukira kuti zakudya zilizonse za mono, kuphatikizapo chivwende, ndizowopsa kwa thupi. Malinga ndi katswiriyu, panthawiyi mukhoza kukonzekera masiku osala kudya pa vwende, koma kuti muchepetse thupi, nthawi yotsala, chakudya sichiyenera kukhala chochuluka. 

Ndikofunika kukumbukira katundu wina wa chivwende: amawonjezera shuga m'magazi. Ngati munthu ali ndi vuto lolakwika la thupi pakuwonjezeka kwa shuga m'magazi, ndipo sakudziwa za izo, ndiye kuti sadzataya thupi, koma kulemera kwake. 

Kodi mungadye mavwende angati?

Palibe malire ovuta, zonse zimadalira thupi la munthu. Chinthu chachikulu si kudya chivwende kapena mwamsanga pambuyo chakudya china: izi zimabweretsa kuwonjezeka mpweya mapangidwe ndi kusapeza matumbo. 

Pamasiku osala kudya "chivwende", muyenera kudya izi zokha, koma osapitilira 3 kg patsiku. Ngati muli ndi njala kwambiri, mutha kudya chidutswa cha mkate wa rye kapena mikate ingapo

Siyani Mumakonda