Munthu wakhala akudya nsomba kuyambira kalekale. Kwa zaka masauzande ambiri, adamudyetsa, ndipo ngakhale pano akupitilizabe kukhala chimodzi mwazinthu zazikulu zazakudya. Pophika, anthu ambiri a m'dera lathu amakonda kugwiritsa ntchito nsomba za m'madzi opanda mchere, chifukwa zimatha kugulidwa zatsopano ndipo nthawi zambiri zimakhala zotsika mtengo kusiyana ndi nsomba za m'nyanja.
Nsomba za Mtsinje zimakhala ndi mafuta ochepa, mapuloteni osungunuka mosavuta, mavitamini A ndi D. Calcium, phosphorous ndi chitsulo, zomwe zimakhala zambiri mu nsomba, ndizothandiza komanso zimasonyezedwa osati pazakudya komanso chakudya cha ana, komanso kwa munthu wamba wathanzi.
Posankha nsomba zam'madzi, samalani ndi maonekedwe ake. Gulani mtembo wonse ndi fungo lokoma, lopanda mawanga akunja. Kuzama kwa kupanikizika kwa thupi la nsomba yotereyi nthawi yomweyo kutha, mamba amamatira pakhungu, ndipo maso ayenera kukhala onyowa, owonekera komanso otuluka. Ngati nsomba ili ndi mimba yotupa, posachedwapa imavunda.
Nawa maupangiri okonzekera mbale za nsomba:
• Ngati nsomba imamizidwa m'madzi otentha musanayeretsedwe, mamba amachotsedwa mofulumira;
• Kuti nsomba zisagwedezeke panthawi yoyeretsa, sungani zala zanu mumchere;
• Kuti muchepetse fungo lenileni la nsomba pa mbale, gwiritsani ntchito saturated saline solution;
Yesani kudula nsomba zokazinga mpaka 3 centimita;
Mukhoza kutumikira ndi nkhaka za nsomba ndi tomato, zonse zatsopano ndi zamchere, masamba ena okazinga, kabichi mumtundu uliwonse, vinaigrette.
Nsomba mu mtanda
Marinade: Finyani madzi a mmodzi yaing'ono ndimu mu supuni imodzi ya mpendadzuwa mafuta, kuwonjezera parsley, mchere, wakuda tsabola kulawa ndi kusonkhezera bwino.
Dulani nsomba za nsomba (200 magalamu) mu zidutswa zing'onozing'ono, kuwaza ndi marinade, kusiya kwa maola awiri kapena awiri. Kuchokera madzi (60 g), ufa (80 g), mpendadzuwa mafuta (supuni 1) ndi mchere kulawa, konzani amamenya, kuwonjezera kukwapulidwa azungu a mazira atatu mmenemo. Sungitsani zidutswa za nsomba mu mtanda ndi mwachangu mu poto yowonongeka mu mafuta ambiri.