Momwe mungasankhire nsapato zothamanga kuti mukhale olimba: mwachidule, maupangiri, kusankha mitundu yabwino kwambiri

Nsapato zabwino zolimbitsa thupi ndizofunikira kwambiri, chifukwa zimatha kukhudzanso malingaliro anu ndi chidwi chanu pamasewera. Kuyambira nsapato zimatengera kusangalala mukamachita masewera olimbitsa thupi, luso komanso chitetezo mukalasi.

Posankha nsapato zophunzitsira muyenera kuganizira kaye mtundu wa zochitika, mwachitsanzo, kuthamanga nsapato sikuyenera kuchita masewera olimbitsa thupi komanso mosemphanitsa. M'kusonkhanitsa kwathu mupeza maupangiri amomwe mungasankhire nsapato zoyenera mitundu yosiyanasiyana yolimbitsa thupi kuti mukhale omasuka ndikuphunzitsa mosangalala.

Sneaker zamitundu yosiyanasiyana zolimbitsa thupi

Kusankhidwa kwa nsapato zolimbitsa thupi kutengera komwe mukuchita zolimbitsa thupi:

• Mphamvu yophunzitsira masewera olimbitsa thupi
• Kulimbitsa thupi pagulu kapena kunyumba
• Crossfit kapena HIIT
• Kusakaniza kochita masewera olimbitsa thupi
• Kuchita masewera olimbitsa thupi pa malo ochitira masewera olimbitsa thupi
• Magawo osakanikirana akunja
• Masewera olimbitsa thupi

Tiyeni tiganizire mtundu wa nsapato pamitundu iliyonse yolimbitsa thupi.

Nsapato zothamangitsira masewera olimbitsa thupi

Posankha nsapato zamphamvu zolimbitsira thupi ayenera kuganizira kwambiri zolinga zawo pakuphunzitsa. Ngati mukuchita zolemera zolemera, ndiye kuti ikani nsapato zothamanga wamba zolimbitsa thupi mothandizidwa ndi phazi.

Kwa iwo omwe amaphunzitsa pafupipafupi kulemera kwambiri ndikuchita masewera olimbitsa thupi monga ma deadlifts ndi squats, amafunikira nsapato zapadera, mwachitsanzo, nsapato zolimbitsa thupi, kapena nsapato zazing'ono zamatomiki.

Malangizo posankha nsapato zamaphunziro olimbitsa mu holo:

1. Sankhani mtundu wokhala wolimba, wolimba wokhazikika.
2. Chotsani zosankha zakumtunda ndikuchepa, chifukwa zimachepetsa kukhazikika kwa bondo.
3. Sankhani mtundu wokhala ndi chithandizo chodalirika cha phazi ndikukhazikika kwa chidendene.
4. Chokhacho sichiyenera kukhala chosalala komanso choterera kuti mugwire bwino pansi.
5. Opumira mpweya amatonthoza panthawi yolimbitsa thupi kwambiri.

Mtundu wabwino kwambiri wachikazi wophunzitsira mphamvu ku masewera olimbitsa thupi: Nike Flex Yofunika TR Kuthamanga nsapato zolimbitsa thupi ndi mphira wolimba wokha womwe umalonjeza kudalirika chifukwa chazitsitsimutso zimaponda kuzama kwapakatikati. Mpweya wabwino wokhala ndi mpweya wokwanira, komanso mawonekedwe abwino amapangitsa mtunduwo kukhala wangwiro pophunzitsa zolimbitsa thupi.

Mtundu wabwino kwambiri wamwamuna pakuphunzitsira mphamvu pamalo ochitira masewera olimbitsa thupi: Kuthamanga kwa Reebok TR , Zovala zazitsulo zodalirika zonal zimathandizira kuti pakhale maphunziro okhazikika komanso opitilira muyeso. Kutsika, kolimba kokha kumatsimikizira kuthekera kwathunthu ndikuthandizira kokhazikika. Anatomical pedi imakhala chimodzimodzi pamapazi, zomwe zimatsimikizira kutonthoza pamaphunziro.

Zovala zolimbitsa thupi zamagulu ndi kunyumba

Gawo lophunzitsira kunyumba ndi pagulu limaphatikizaponso zinthu zolemera za ma aerobic ndi anaerobic. Ma sneaker ophunzitsira mosakanikirana amafunika kukhala amachitidwe ambiri ndipo ndichisankho chabwino, cha Cardio komanso chophunzitsira mphamvu ndikutambasula. Nsapato zabwino kwambiri zamagulu ndi zolimbitsa thupi kunyumba zizikhala mtundu waponseponse wokhala ndi kutalika kwapakati pokha, ndikukhazikika kokhazikika kwa phazi ndikuthira.

Malangizo posankha nsapato pazolimbitsa thupi pagulu:

1. Sankhani nsapato zokhala ndi zotchingira kuti muchepetse ntchito yamagulu pazochita zolimbitsa thupi.
2. Chokhacho chiyenera kukhala cholimba komanso chokhazikika, osati chokwera kwambiri.
3. Ubwino udzakhala wochotsa pamiyendo, mwina, mwakuthupi kuti ukhale wokwanira.
4. Sankhani nsapato zokhala ndi mpweya wabwino kuti mutonthoze panthawi yolimbitsa thupi.
5. Kulemera kwa mtunduwo kuyenera kukhala kocheperako, apo ayi sikungathe kuphunzitsa molondola ndikuchepetsa nthawi yantchito.
6. Chidziwitso cha nsapato zolimbitsa thupi zokhala ndizokhazokha zosunthika komanso zotanuka, zomwe ndizotheka kutambasula pambuyo pa kulimbitsa thupi kwakukulu.
7. Kukhazikika kwa phazi kuyenera kupereka chimangidwe chachitsanzo ndi kulimba kolimba.

Mtundu wabwino kwambiri wachikazi wamagulu ndi kulimbitsa thupi kunyumba: Pansi pa Armor Aura Trainer - nsapato zopepuka zomwe zimaphunzitsidwa mosadukiza ndi mphira wokwera wopumira komanso wosinthasintha ndizabwino pophunzitsira kunyumba ndi gulu. Phazi lothandizira limakhala ndi chidendene komanso kusintha kwake - magwiridwe antchito osagwirizana komanso bedi lochotsa. Sole imagwira bwino kwambiri chifukwa cha woteteza mphira, komanso kusinthasintha, komwe kumapereka ma grooves oyenda.

Mtundu wabwino kwambiri wamwamuna pagulu komanso kulimbitsa thupi kunyumba: Nike Tanjun - Zovala zazing'ono zazing'ono zokhala ndi mpweya wokwera wopumira komanso zidendene zaukadaulo waukadaulo ndiye njira yabwino kwambiri yophunzitsira kunyumba ndi gulu. Wotetezera wocheperako amapereka kutseguka kwabwino komanso kusinthasintha, kupondaponda, ndi kulumikizana kofananira kukuthandizani kuti mupeze nsapato kumapazi.

Nsapato zothamangitsira crossfit ndi HIIT

Kulimbitsa thupi kwakukulu, komanso kulimbitsa thupi kwa HIIT kumaphatikizaponso mphamvu, kuwoloka, nthawi, komanso masewera olimbitsa thupi, koma chifukwa nsapato zimayenera kukhala zosunthika komanso zodalirika. Kusankha nsapato zothamangira pa crossfit, chonde dziwani mtundu wopumira womwe ungakonzekere mwendo, momwe zidzakhalire zofunikira kuchita zovuta zosiyanasiyana.

Malangizo posankha nsapato za crossfit ndi HIIT:

1. Chokhacho chiyenera kuthandizidwa popanda chosanjikiza, chomwe chimachepetsa kukhazikika kwa phazi.
2. Chonde dziwani mtunduwo ndi mphira wokha, thovu kapena gel osakaniza kuti muchepetse kukana.
3. Kugwira bwino ntchito ndikofunikira pa nsapato zoyenda, apo ayi mutha kuvulala mukamachita masewera olimbitsa thupi monga kudumpha, kupindika matayala, "kuyenda kwa mlimi" ndi ena. Sankhani mtundu wokhala ndi mtetezi womveka bwino womwe umagwira bwino.
4. Simuyenera kusankha mitundu yokhala ndi zidendene zofewa, zosinthasintha chifukwa sizingakupatseni mphamvu mukamachita masewera olimbitsa thupi ovuta ndipo simungayimire chingwe chokwera ndi machitidwe ofanana.
5. Sankani nsapato zothamanga kuti mukhale olimba ndi zotulutsa zotulutsa, chifukwa kupuma ndikofunikira pochita masewera olimbitsa thupi.

Mtundu wabwino kwambiri wachikazi wa crossfit ndi HIIT: Reebok CrossFitNano 4 ndi mtundu wabwino wa CrossFitNano wokhala ndi cholowetsera chapadera cha ROPEPRO kuti azitha kukwera chingwe. Ntchito yomangamanga yapaderadera yokhazikika, yamphamvu, yotonthoza komanso yokwanira paphazi. Mphira wokha umagwira mwamphamvu komanso mayesedwe ofewetsa amantha.

Mtundu wabwino kwambiri wamwamuna wa crossfit ndi HIIT: 8.0 Reebok CrossFit Nano nsapato zamaphunziro ophunzirira ndi chala chophatikizika, chosinthika chodalirika cha chidendene ndi kutsekemera kofewa. Rubber outsole ndikulowerera kumatsimikizira kulimba kwake, ndipo FlexWeave ili ndi kapangidwe kapamwamba kosinthasintha kapenanso kosinthira kuti kakhazikike bwino pophunzitsidwa.

Ma sneaker ophunzitsira osakanikirana pa masewera olimbitsa thupi (cardio + mphamvu)

Nsapato zogwiritsira ntchito mosakanikirana zimayenera kuthandizidwa koma nthawi yomweyo zimakhala ndi khushoni kuti muchepetse katundu wodabwitsa panthawi ya cardio. Posankha nsapato kuti muphunzitse mphamvu ya Cardio + tikulimbikitsidwa kuti mumvetsere kuunika, mtundu wanthawi zonse wokhala wathanzi lokhala ndi khola lokhazikika lokhazikika.

Malangizo posankha nsapato pamaphunziro osakanikirana a masewera olimbitsa thupi:

1. Chokhacho chiyenera kukhala ndi chovala chothira komanso mphira wokhawo kuti mukhale okhazikika komanso kukhazikika.
2. Chowotchera chapamwamba komanso chotsekeka chosowa - kufunika kolimbikitsidwa panthawi yolimbitsa thupi kwambiri.
3. Sankhani mtundu wokhala ndi zingwe zachikale zotsekedwa ndi zingwe zokutira kuti zikwaniritse munthu aliyense payekha.
4. Sankhani nsapato zopepuka kuti mukhale olimba, momwe mungasinthire masewera olimbitsa thupi a tempo.
5. Kapangidwe kolimba ka chimango ndikofunikira kuti musavulazidwe mukasintha zochita. Njira yabwino kwambiri - zotanuka pamwamba ndikuyika zolimba.

Mtundu wabwino kwambiri wazimayi wophunzitsira mosiyanasiyana pa masewera olimbitsa thupi: Adidas Alphabounce EX - ma sneaker apadziko lonse lapansi aukadaulo wathanzi osasunthika kumtunda kuti akhale oyenera. Imathandizira chidendene chodabwitsanso chidendene ndi mabowo akuya kuti athe kusinthasintha komanso matenthedwe opumira amatipangitsa kukhala njira yabwino yophunzitsira mwamphamvu masewera olimbitsa thupi.

Mtundu wabwino kwambiri wamwamuna wamaphunziro osiyanasiyana mu holo: Complete Nike Zoom - nsapato zoyendetsera maphunziro, zokhala ndi nsalu zokwanira komanso zoikamo mphira zimapangidwa kuti zizisakanikirana. Kutsika, khola lokhazikika lokhala ndi zokutira kumatsimikizira kukhazikika ndikuchepetsa katundu wodabwitsa. Upper mpweya, tingachipeze powerenga zingwe mmwamba ndi imathandiza inu kusangalala ndi ubwino wa chitsanzo.

Nsapato zolimbitsa thupi ku malo ochitira masewera olimbitsa thupi

Katundu wamphamvu amapereka nsapato zopepuka komanso zabwino zomwe sizimalepheretsa kuyenda, koma zimakhazikika paphazi ndipo zimakupatsani mayendedwe osiyanasiyana. Kuti muphunzitse aerobic muyezo woyenera pakusankha nsapato ziyenera kukhala zokutira kuti muchepetse zimfundo.

Malangizo posankha nsapato za masewera olimbitsa thupi pa masewera olimbitsa thupi:

1. Sankhani mtundu wokhala ndi zokuthira komanso zokhazikika.
2. Chimango cholimba kwambiri chokhala ndi ma gussets othandizira ndi cholembera chidendene chomwe chimateteza chidendene ndi bondo.
3. Mpweya wokwera wopangidwa ndi zinthu zamakono zithandizira kuphunzitsa kwa nthawi yayitali.
4. Zovala zaluso zothamanga sizigwira ntchito momwe zimapangidwira kuti zizithamanga, komanso kuti zisachite masewera olimbitsa thupi munthawi ya aerobic.
5. Sankhani nsapato zopepuka kuti muphunzitse ndizotsika.
6. Chotsegula chotsitsa chimafunika chifukwa panthawi yochita masewera olimbitsa thupi, pamakhala thukuta kwambiri, ndipo ma insoles nthawi zambiri amayenera kutsuka kapena kusintha.

Mtundu wabwino kwambiri wazimayi wophunzitsira masewera olimbitsa thupi: Mphamvu ya Reebok Flexagon - nsapato zopepuka zophunzitsira mothandizidwa ndi phazi komanso chokhacho chomwe chimapanga thovu loyenera kuchita masewera olimbitsa thupi ndi maphunziro ena olimbitsira thupi. Opumira opumira, zingwe zachikale komanso zolimba zolimbitsa thupi kuti zitonthoze kwambiri pamalo ochitira masewera olimbitsa thupi.

Mtundu wabwino kwambiri wamwamuna wophunzitsira masewera olimbitsa thupi: Nike Revolution 4 - kuthamanga nsapato zolimbitsa thupi ndizabwino kwa cardio pamakina opondera, komanso masewera olimbitsa thupi aliwonse. Kutalika kwapakatikati kakang'ono kocheperako kokhala ndi chopondera cha labala kuti zitsimikizike kukhazikika, mayamwidwe komanso kukoka kwabwino. Pamwamba pompopompo, makina odalirika a phazi ndi zodzitchinjiriza komanso zingwe zapamwamba - zonse zophunzitsira masewera olimbitsa thupi.

Sneakers for magawo osakanikirana akunja

Ophunzitsa kulimbitsa thupi mumsewu ayenera kukhala ndi impregnation yoteteza madzi m'makalasi kugwa kapena masika. Kuwotcha kotsekemera komanso kuthandizira kwambiri phazi ndi akakolo - chofunikira pakuphunzitsira malo ovuta.

Malangizo posankha nsapato pamasamba osakanikirana akunja:

1. Pamodzi ndi mayamwidwe odabwitsika ndi chikopa cha mphira chokhala ndi chopondapo chimakhala chabwino kwambiri pakuphunzitsira bwino, nthawi yayitali komanso maphunziro amtima.
2. Chimango cholimba chothandizidwa ndi akakolo chimateteza kuvulala.
3. Zingwe zolimba ndizofunikira pakuthandizira kwina phazi.
4. Pamwamba pa diaphragm ya nsalu kapena chikopa chimateteza kumadzi ndi chinyezi mkati mwa nsapato.
5. Dothi lochotseka limapereka chisangalalo komanso chitonthozo, chifukwa zimatha kutsukidwa kapena kusinthidwa.

Mtundu wachikazi wabwino kwambiri: Nike Mu-Nyengo ya TR 8 nsapato zolimbitsa thupi mothandizidwa ndi phazi ndi akakolo, zosinthasintha, zokhazokha zokhazokha komanso zingwe zapamwamba ndizoyenera kutuluka panja nthawi yachilimwe komanso nyengo ya demisezonnye.

Mtundu wabwino kwambiri wamwamuna: Pansi pa Armor Commit Ex Tr - Kuthamanga nsapato kukachita masewera olimbitsa thupi ndi zikopa zapamwamba komanso zopumira zopangira zovala zoyenera ntchito zakunja munthawi yotentha, komanso nthawi ya demisezonnye. Kulimbana kokha ndi mphira wokhala ndi mayamwidwe odabwitsa, chimango chokhala ndi zisindikizo kutsogolo ndi zidendene chimapangitsa mtunduwo kukhala woyenera kusakanikirana.

Zovala zovina

Pa maphunziro a kuvina ndikofunikira kuti muchite masitayilo osiyanasiyana osiyanasiyana othamanga ndi kulemera. Kwa kuvina tikulimbikitsidwa kusankha nsapato zopepuka ndi chimango chofewa chopangidwa ndi nsalu kapena chikopa. Yokhayo iyenera kukhala yopyapyala, yamphamvu komanso yosinthasintha kotero sichinali vuto kuyenda mwachangu kapena pang'onopang'ono, ndikupanga zinthu zolimbitsa thupi komanso zolimbitsa thupi.

Malangizo posankha nsapato zovina:

1. Kondani nsapato zopepuka kuti mukhale olimba pa mphira wocheperako ndikupondaponda pang'ono.
2. Sankhani mtundu wokhala ndi mawonekedwe ofewa, osinthasintha.
3. Zingwe zolimba zimakuthandizani kuteteza nsapato kumapazi.
4. Chonde dziwani nsapato zokhala ndi bokosi lochotseka kuti muzitha kutsuka kapena kusintha ngati kuli kofunikira.
5. Simuyenera kusankha mtundu wokhala ndi zidendene zakuda zokhala ndi zokuthira, nsapato kapena nsapato, chifukwa amalephera kuvina.

Mtundu wachikazi wabwino kwambiri: Womenyera ufulu akatswiri nsapato zovina ndi suede kumtunda komanso chokhacho chosinthika.

Mtundu wabwino kwambiri wamwamuna: SKECHERS Misonkhano ya Forton - mtundu womasuka, wopepuka wokhala ndi chimango chosinthasintha, wotetezera kuvina kwamakono.

Mafunso otchuka pankhani yosankha nsapato

1. Kodi china ndichofunika kusamala ndi chiyani posankha nsapato zazitali kuti mukhale olimba?

Sankhani mtundu wokulirapo, apo ayi maphunzirowo adzasandutsidwa chizunzo. Nthawi zina ngakhale amapereka theka kukula kuchita mbali yaikulu. Kuti muyese awiri atsopano muyenera kumapeto kwa tsiku, pamene kukula kwa phazi kumakulirakulira pang'ono chifukwa cha katundu watsiku lonse.

2. Kodi pali chilichonse posankha nsapato zothamanga za abambo ndi amai kuti akhale olimba?

Malinga ndi ziwerengero, azimayi amatha kuvulaza bondo, chifukwa chake amasankha nsapato zoyendetsera masewera olimbitsa thupi ndi "opindika" kumbuyo.

Amuna ayenera kumvetsera zitsanzo zomwe zimakhala ndi mpweya wabwino, chifukwa cha thukuta kwambiri kuposa akazi.

3. Kodi ndizotheka kuchita zolimbitsa thupi pakupanga nsapato za cardio komanso mosemphanitsa?

Sitikulimbikitsidwa kuti muphunzitse mphamvu mu nsapato zokhala ndi zotetezera kwambiri, chifukwa zimachepetsa kukana. Ndipo mosemphanitsa - simuyenera kuthamanga ndikudumphira mu nsapato ndi chochepa chokha chifukwa zimakulitsa kupsinjika kwamafundo.

Ngati mukufuna kuthamanga mumsewu kapena muholo, onani zomwe tasankha:

• Azimayi apamwamba 20 othamanga nsapato
• Zovala zazimuna zabwino kwambiri za 20 zothamanga

4. Kodi ndi mtundu wanji wazovala zazovala zamtundu wina wazolimbitsa thupi zomwe mungasankhe?

Sankhani nsapato zothamanga ndi zokutira mopepuka, chimango cholimba komanso kulimba kolimba. Samalani mtundu woperekedwa.

Mtundu wa bajeti ya azimayi: Wophunzitsa Demix Fiji

Chitsanzo cha amuna a bajeti: Demix Magus

Mtundu wa azimayi wachilengedwe chonse: Nike Air Zoom Fitness 2

Mtundu wapadziko lonse wamwamuna: Pansi pa Armor 2.0 Showstopper

5. Kodi mukusowa nsapato zapadera kwa anthu omwe ali onenepa kwambiri komanso ovuta pamaondo?

Pankhani yolumikizana yamavuto kapena kulemera kwakukulu kwambiri tikulimbikitsidwa kuti tizimvera nsapatozo ndi gawo lokhalokha lokhalitsa.

Simuyenera kusankha mtundu wopita kumtunda, chisankho chabwino kwambiri ndi nsapato zophunzitsira zophunzitsira mosamalitsa, kukhazikika kwa phazi, kulimba kolimba, ndi kuteteza bondo.

6. Ndi mitundu iti yomwe imapanga nsapato zabwino zolimbitsa thupi?

Zovala zazikuluzikulu zogwiritsa ntchito ma sneaker kuti mukhale olimba pagulu lamitengo, mutha kupeza Nike, adidas ndi Reebok.

7. Ndi nsapato ziti zothamanga zomwe sizabwino kwenikweni kugula?

Musagule nsapato zothamanga, mwachitsanzo, kuchokera kuzinthu Mizuno kapena ASICS. Nsapato zothamanga zimapangidwa osati kungolimbitsa thupi ndi Kuthamanga pamtunda wina, komanso chifukwa sizingakhale zovuta kunyamula mphamvu komanso masewera olimbitsa thupi a plyometric.

Komanso sizoyenera kutsika nsapato zopangidwa zopanda mtengo zomwe sizimapereka mwayi wokwanira komanso chitonthozo panthawi yolimbitsa thupi.

8. Kodi ndimafunikira masokosi apadera olimbitsira thupi?

Masokosi odulidwa bwino opangidwa ndi zinthu zachilengedwe zomwe mungapeze ku Nike kapena adidas komweko.

9. Ndi kangati posintha nsapato zothamanga kuti mukhale olimba?

Zimatengera kulimbikira kwa maphunziro - ena amakhala ndi peyala imodzi kwa chaka chimodzi kapena ziwiri, ena kwa miyezi ingapo.

Ngati phazi lokhazikika limayamba kufooka kapena yekhayo adayamba kupunduka, ndiye nthawi yakufunafuna awiri atsopano.

10. Momwe mungakulitsire moyo wa nsapato kuti mukhale olimba?

Nsapato zothamanga bwino zimakhala ndi kukana kwakukulu, komanso kuti azisamalira bwino. Mukamaliza kulimbitsa thupi, nsapato zimayenera kuumitsidwa mwachilengedwe nthawi ndi nthawi kuti muzitsuka m'manja, nthawi zonse musinthe ma insoles ndi zingwe.

Simuyenera kugwiritsa ntchito nsapato pochita masewera olimbitsa thupi kumalo ena. Kuti muphunzire pamsewu kapena pabwalo la masewera muyenera kugula nsapato zapadera kuti mukhale olimba panja.

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