Simungathe kudzithawa nokha
Ndiye, kodi mwakonzekadi kuyamba moyo watsopano, kudya moyenera, ndi kukhala otakataka? Ndiye ndi nthawi yoti musankhe masewera oyenera komanso makamaka nsapato zomwe zingakuthandizeni kuti musamangokhalira kumasuka panthawi yolimbitsa thupi, komanso kuti mukhale ndi zotsatira zabwino popanda mavuto a thanzi. Matenda monga chondromalacia ya bondo, plantar aponeurosis, ndi nyamakazi yoyambirira sayenera kunyalanyazidwa, choncho werengani nkhaniyi musanagule nsapato zamasewera. Kulimbitsa mphamvu ndi lingaliro lalikulu kotero kuti ndi bwino kusankha pasadakhale mitundu ya katundu omwe mungakonde (mu masewero olimbitsa thupi, pothamanga, kapena ndi mphunzitsi wolimbitsa thupi).
Nsapato Zathamanga
Kuthamanga kumafuna kukopa katundu wanthawi yayitali wa yunifolomu pamagulu onse a minofu ya thupi lathu, pomwe munthu sapanga mayendedwe akuthwa, mopupuluma pakuthamanga. Pankhaniyi, sankhani nsapato yopepuka yokhala ndi nsonga yokhotakhota. Zopangidwa kuti zigawike katunduyo mofanana pakati pa chidendene ndi zala zala, nsapatoyo ili ndi maziko opangidwa ndi zotanuka, motero amapereka ufulu woyenda. Chapamwamba chiyenera kupangidwa ndi zipangizo zopuma mpweya.
Kulemera kwa thupi
Pakulimbitsa thupi ndi masewera olimbitsa thupi, njira yosiyana kwambiri yosankha nsapato zabwino imagwiritsidwa ntchito. Kukweza mipiringidzo mutayima kumayika katundu wamphamvu pamapazi, makamaka kumbuyo kwake. Pazochita zolimbitsa thupi zotere, sneakers okhala ndi outsole yolimba, yokhazikika nthawi zambiri amasankhidwa kuti apereke njira yabwino kwambiri pansi. Chidendene chaching'ono chidzakuthandizani kukhalabe pakati pa mphamvu yokoka. Mbali yapamwamba ya nsapatoyo iyenera kuthandizira bondo, zomwe zidzapatsa kukhazikika kwa torso yonse, choncho sankhani sneakers ndi kuika zikopa.
Fitness
Zodziwika kwambiri ndi, zachidziwikire, mitundu ya sneaker yapadziko lonse lapansi, momwe zingakhalire zosavuta kuchita osati zolimbitsa thupi zokha, komanso ma aerobics, kickboxing ndi masewera ena omwe amaphatikiza mayendedwe ambali ndi mbali. Kusinthasintha kwa zida zonse za nsapato ndikofunikira pano: chokhacho, chithandizo cha instep ndi chapamwamba. Ngati mukukonzekera masewera olimbitsa thupi osakanikirana, ndi bwino kusankha nsapato zopepuka zokhala ndi rubberized base ndi grooved.
Tikukulangizaninso kuti musamalire malangizo angapo osankha awiri omasuka.
- Nthawi zonse yesani nsapato pa masokosi omwe mukukonzekera kusewera masewera, makamaka kuchokera ku nsalu yowirira, yofewa. Ndi bwino kuti sneakers musamangirire phazi panthawi yosuntha: chala chachikulu chimayenda momasuka mkati mwa nsapato, pamene dera la chidendene silimagwedezeka ndipo limagwirizana bwino ndi nsapato.
Ndi bwino kupita kusitolo kukagula nsapato zatsopano masana. Panthawiyi, mapazi athu amakulitsidwa kwambiri pambuyo pa kuyenda kwautali, chikhalidwe chawo chimakumbukira momwe mudzamverera panthawi ya katundu wolemetsa ndi maphunziro. Ngati mumakonda kugula pa intaneti, onetsetsani kuti mawu anu otumizira akuphatikizapo nthawi yoyenera komanso mwayi wotuluka ngati nsapato sizikukuthandizani. Ndipo nthawi zonse mutha kulingalira za kapangidwe kake, mitundu, njira yolumikizira pasadakhale m'masitolo apaintaneti kapena pamasamba ophatikiza zinthu.
Zofunikira Yesani pa awiri onse m'sitolo, tengani njira zingapo ndikuchita (pafupifupi) mayendedwe athupi omwe adzaphatikizidwa mu dongosolo lanu la maphunziro. Nsapato zonse ziwiri ziyenera kukwanira bwino, osati squish kapena squish. Simuyenera kuwerengera kuti pakapita nthawi nsapato "zidzatengedwa".
Yang'anani zinthu zotsitsidwa, masitolo nthawi zambiri amagulitsa kapena amapereka zinthu zina pamtengo wabwino. Mwanjira iyi mutha kupeza nsapato zamasewera zamakono pamtengo wotsika mtengo.
"O, masewera, ndiwe moyo!"Nthawi zonse kumbukirani kuti kukhala ndi moyo wokangalika komanso maphunziro sayenera kusokoneza thanzi lanu, chifukwa chake njira yayikulu yosankha sneaker ndiye chiyambi choyenera panjira yopambana.