Zamkatimu
Pa nthawi ya tchuthi chiwindi - fyuluta yayikulu ya thupi lathu - imagwira ntchito ndi katundu wowirikiza kawiri. Ayenera kutulutsa ndulu yokwanira kuti azitha kudya zakudya zolemetsa modabwitsa zomwe zimakhala zambiri pamapwando atchuthi. Mowa umawonjezeredwa ku chakudya, chomwe chimawonongeka ndi 90% ndi chiwindi. Ndikofunikira kukonza ndikuchotsa m'thupi zinthu zomwe zidawola, ndipo ndi mowa wambiri, chiwindi sichingathe kuthana ndi katunduyo, ndipo maselo ake amawotchedwa ndi poizoni. Choncho ndikofunika kwambiri kukonzekera chiwindi ku nkhawa yomwe ikubwera.
Tengani njira ya hepatoprotectors. Izi ndizowonjezera zakudya zomwe zimateteza maselo a chiwindi. Amagwiritsa ntchito zinthu zosiyanasiyana zamasamba zomwe zimalepheretsa kuwonongeka kwa khungu, komanso amino acid ndi phospholipids zofunika kukonzanso maselo a chiwindi. Ngakhale kuti ndalamazi sizikugwiritsidwabe ntchito ngati mankhwala, ndi bwino kufunsa dokotala za momwe angagwiritsire ntchito mankhwalawa.
Zomera zotchuka kwambiri zomwe zimakhala ndi hepatoprotective zinthu ndi mkaka nthula, atitchoku, yarrow, chicory.
Imwani mavitamini
Antioxidants - mavitamini C, A ndi E - amathandizira kusintha magwiridwe antchito a chiwindi, thandizani phospholipids kukonza khungu.
Musaiwale za michere
Ngakhale munthu wathanzi asanafike paphwando lokoma sangawonongedwe ndi mapiritsi 1-2 a michere ya kapamba (pancreatin yamtundu uliwonse).
Thamangitsani bile
Kuti chakudya chizikonzedwa bwino, chiwindi chimayenera kutulutsa ndulu yokwanira. Mukhoza kumuthandiza osati mothandizidwa ndi mankhwala a choleretic, omwe ayenera kumwedwa masiku angapo asanafike maholide, komanso mothandizidwa ndi zakudya zapadera, zomwe zimaphatikizapo mankhwala omwe amalimbikitsa kutuluka kwa bile. Izi:
- Zipatso za zipatso - mandimu, malalanje, ma tangerines
- Masamba - tomato, kaloti, beets, kolifulawa ndi kabichi woyera, chimanga, udzu winawake. 100-150 g wa beets watsopano m'mimba yopanda kanthu ndi imodzi mwazithandizo zothandiza kwambiri zamatenda a biliary.
- Masamba obiriwira ndi zitsamba - sipinachi, katsabola, rhubarb
- Mafuta a masamba - mpendadzuwa, azitona, chimanga, mafuta avocado. Masamba mafuta ayenera kukhala osachepera 80-100 g tsiku ndi tsiku zakudya.
- Msuzi watsopano - kabichi, madzi akuda a radish, beetroot, lingonberry, madzi amphesa.
Imwani tiyi wa choleretic
Zipatso za Rosehip, immortelle, calendula, muzu wa dandelion, peppermint zimathandizira kukulitsa mapangidwe a bile ndikutuluka kwa bile. Wiritsani aliyense wa zitsamba kapena zosonkhanitsa ndipo mulole kuti apange. Imwani chikho ½ katatu patsiku.
Chofunika: decoctions ya zitsamba za choleretic, komanso zinthu zilizonse zomwe zimathandizira kutuluka kwa bile, zitha kutengedwa ngati mukutsimikiza kuti palibe miyala mu ndulu. Choncho musakhale aulesi kupita ultrasound jambulani ndi kukaonana ndi gastroenterologist.
Bwezerani khofi ndi chicory
Chicory - m'modzi mwa achilengedwe hepatoprotectors, nthawi zambiri amaphatikizidwa ndi zowonjezera zakudya zomwe zimawonjezera chiwindi kugwira ntchito. Pofuna kupewa kumeza mapiritsi, ingomwani chicory m'malo mwa tiyi ndi khofi.
Patsani thupi lanu detox yopepuka
Tiyi ya ginger. Detox Inde - masiku 7. Tiyi imabedwa motere: 1 chikho cha madzi owiritsa, koma osawira, tsitsani 1 tbsp. supuni ya supuni ya timbewu ta ginger watsopano. Finyani madzi a mandimu mugalasi, ikani kachidutswa kakang'ono ka tsabola. Kuumirira mphindi 10. Tiyi ayenera kumwa m'mawa wopanda kanthu, asanadye. Kuphatikiza pa kufewetsa chiwindi, chakumwa ichi "chimalimbikitsanso" chitetezo chamthupi, ndikuyambitsa kagayidwe.
Madzi a mandimu. Chifukwa cha kuchuluka kwakukulu kwa mafashoni antioxidant - vitamini C - mandimu amathandizira kusinthika kwa maselo a chiwindi. Finyani madzi a mandimu mu kapu imodzi yamadzi owiritsa. Imwani m'mawa musanadye chakudya cham'mawa. Masana, mutha kumwa mandimu mpaka 1 ml yamadzi. Kutalika kwa detox ndi masiku 500 mpaka 3.
chisamaliro: Uchi ukhoza kuwonjezeredwa ku tiyi wa mandimu, umalimbikitsanso kutuluka kwa bile. Komabe, uchi umatsutsana pamaso pa ma gallstones, chifukwa chake muyenera kusamala nawo.
Wothinana, tsache!
Simungafe ndi njala mukamakonza Chaka Chatsopano. Koma kudya moyenera ndikofunikira. Ndipo chinthu chachikulu ndikuphatikizira pazakudya zamasamba ndi zipatso zambiri, makamaka kabichi, kaloti, tsabola belu, beets, sipinachi, arugula ndi zitsamba. Chisankho choyenera tsiku lililonse ndi saladi yotchedwa "Tsache" kapena "Brush": imapangidwa kuchokera ku kabichi yoyera yatsopano, beets ndi kaloti (300 g iliyonse), mutha kuwonjezera maapulo, chinangwa ndi zitsamba. Saladi wavala mafuta mafuta ndi kuwonjezera mandimu. Chakudyachi chimathandiza kuyeretsa matumbo a poizoni ndi mabakiteriya a pathogenic, kukonzanso matumbo a microflora, ndikukonzekera gawo logaya chakudya kupsinjika komwe kukubwera. Ndipo ngati bonasi, kutupa kumatha, khungu lidzasintha, ndipo mutha kutaya ma kilogalamu angapo osadya chilichonse.
Idyani mpaka 18.00 pm
Kutsekemera kwa ma bile kumagwira ntchito masana, ndichifukwa chake chakudya cholimba kwambiri, pomwe mungakwanitse pafupifupi chilichonse, ndi nkhomaliro. Koma madzulo, thupi, ndi chiwindi, nazonso, zimayamba kukonzekera kugona. Ndipo ngati "mukuyipaka" pakadali pano ndi yokazinga kapena mafuta, colic mu hypochondrium yoyenera mudzapatsidwa kwa inu.
Pitani ku bafa
Mwambo wapachaka wa ngwazi za kanema "Irony of Fate" sizosangalatsa zokha, komanso ndizothandiza. Mothandizidwa ndi kutentha kwambiri, magazi amayenda bwino komanso kagayidwe kabwino ka thupi, ma pores amatseguka ndipo poizoni amatuluka m'thupi limodzi ndi thukuta. Kuchita zolimbitsa thupi nthawi zonse kumakhalanso ndi zotsatira zofananira, koma kodi tili ndi nthawi yolowera paki pamaholide patadutsa tchuthi, osangogulira mphatso?
Imwani madzi okwanira
Popanda kuthetsedwa kwa poizoni m'thupi komanso kupangidwa kwa bile ndizosatheka, chifukwa ma 1,5 malita amadzi patsiku ndizofunikira zochepa.