Nthawi zina, kusintha njira ndi kalembedwe kazakudya ndikokwanira kuti zakudya zanu zisakhale zopatsa thanzi komanso zathanzi. Dzizolowereni ndi njira zatsopano ndi zosakaniza - ndipo thupi lanu lidzakuyankhani moyamikira.
M'malo mwa minced nyama yowonda
Kwa ambiri, mafinya a turkey amakumbutsa nkhumba mu kukoma ndi kapangidwe kake, ndipo ng'ombe yofiira si yoyenera kudya nthawi zonse. Onjezani nyama yoyera yowonda pazakudya zanu zanthawi zonse, choyamba yesani kuchuluka kwake, pang'onopang'ono muwonjezere kuchuluka kwa nyama yoyera ndikuchepetsa kuchuluka kwa nyama yofiira. Nthawi zambiri kusiyana kudzakhala kochepa, koma kwa thanzi ndi chogwirika kuphatikiza.
Dzizolowerani masamba ndi osachepera wowuma
Pang'onopang'ono chepetsani mbatata zomwe mumakonda kwambiri ndi masamba owiritsa monga mbatata, udzu winawake kapena kolifulawa - kuchokera pamenepo mbaleyo idzawala ndi zokonda zatsopano ndipo mavitamini atsopano ofunikira adzalowa m'thupi lanu. Idyani nandolo zazing'ono, kaloti, broccoli ndi zakudya zanu zachizolowezi - pasitala, mazira ophwanyidwa. Yambani ndi supuni ndikugwira ntchito kuchokera ku mbale kupita ku mbale.
Gwiritsani ntchito msuzi nthawi zambiri
Msuziwu uli ndi mavitamini ambiri kuchokera ku zakudya zomwe zinaphikidwa mmenemo. Osatsanulira madzi athanzi awa, koma yesani kusintha mafuta ndi iwo. M'malo mokazinga mu mafuta, mphodza chakudya mu msuzi - motere mungathe kuphika cutlets, zidutswa za nyama komanso masamba.
Chotsani mafuta owonjezera
Musakhale aulesi kwambiri kuti mulowetse nyama, zikondamoyo ndi zikondamoyo, zosakaniza zamagulu amitundu yambiri mutatha kuzizira ndi thaulo la pepala - motere mudzachepetsa kudya mafuta kangapo. Zakudya zina zimatha kutsukidwa ndi madzi otentha malinga ngati sizikutaya mawonekedwe ndi kukoma kwake.
Gwiritsani zosakaniza zatsopano
Chepetsani zakudya zomwe zimalongedwa bwino, zowumitsidwa, kapena zomwe zimayenera kukonzedwa kale monga kuwiritsa. Zogulitsa zoterezi zili kale ndi zakudya zochepa, ndipo zikaphikidwa kukhitchini yanu, zidzatayanso zina. Ngati ndi kotheka, gwiritsani ntchito zokolola zatsopano komanso zanyengo.