Anthu akhala akukhulupirira kuti chinthu chomwe sichimatenthedwa ndi kutentha kwambiri, chimakhala chothandiza kwambiri. Ndi zoona?
Amakhulupirira kuti kulabadira chakudya choterocho n'kofunika kwa iwo amene akufuna kumanga minofu, chifukwa dzira loyera ndiloyenera kwa masewera olimbitsa thupi. Kugwiritsa ntchito mazira aiwisi nthawi zonse kumapindulitsa pa ntchito ya m'mimba, mtima ndi mawu. Pankhani ya chapamimba chilonda, ndi zothandiza kumwa yaiwisi mapuloteni, monga envelops mucous nembanemba.
Koma nthawi zonse muyenera kuganizira kuti pali chiopsezo chotenga salmonellosis kapena chimfine cha mbalame. Zonse zimadalira mlingo wa ukhondo pa minda nkhuku. Mbalame zonse zimawonjezeredwa ndi maantibayotiki kuti aphe tizilombo toyambitsa matenda. Koma palibe amene amafuna kudya zakudya zodzaza ndi maantibayotiki.
Choncho, nthawi zonse tikulimbikitsidwa kumwa mazira a m'mudzi, ngakhale kuti theka la nkhuku zimadwala matenda osiyanasiyana opatsirana.
Mazira amatetezedwa bwino ku ingress ya mabakiteriya a pathogenic mkati:
pali filimu woonda antibacterial pamwamba pa chipolopolo. Pachifukwa ichi, mazira osungiramo sayenera kutsukidwa;
sikophweka kulowa mkati kudzera mu chipolopolo chowundana. Pa nthawi yomweyi, chipolopolo cha mazira a nkhuku chimakhala cholimba;
palinso filimu yapadera yotetezera mkati mwa chipolopolo.
Sikophweka kuti mabakiteriya alowe chotchinga choterocho. Koma musanagwiritse ntchito, muyenera kutsuka chipolopolocho bwino ndi madzi otentha. Ngati pali ming'alu kapena mawanga pa chipolopolo, ndi bwino kukana zokoma zoterezi. Chigobacho chiyenera kukhala chopanda chilema chilichonse kapena kuwonongeka.
Choyamba, mutha kudya mazira atsopano okha. Ngati apitirira sabata imodzi, asamadye zosaphika. Mukhoza kuyang'ana pa chilemba pa chipolopolo ngati mumakhulupirira wopanga. Kapenanso, mutha kuyang'ana kutsitsimuka kwa dzira kunyumba: ingoviikani m'madzi ozizira. Dzira likayandama, ndi lotayirira. Dzira latsopano lidzamira pansi pa chidebecho.
Ndi bwino kumwa mazira theka la ola musanadye m'mawa pamimba yopanda kanthu.
Ngati simukukonda zokomazi, mutha kumenya dzira mpaka losalala ndikusakaniza ndi zipatso kapena madzi a masamba. Mukhoza kuwonjezera shuga kapena mchere kuti mumve kukoma.
Mazira a nkhuku kapena zinziri okha ndi omwe amamwedwa osaphika. Ana osakwana zaka zisanu ndi ziwiri sayenera kupatsidwa mazira aiwisi. Nthawi zambiri makanda amakhala sagwirizana ndi mankhwalawa.
Mukhoza kudya mazira yaiwisi, koma ngati kuli kofunikira, aliyense amasankha yekha. Ngati yankho lanu ndi inde, ingoyesani kutsuka dzira bwino musanagwiritse ntchito.
Katswiri wazakudya ku International Association ICU & ICTA
"Mazira owiritsa ndi aiwisi ndi opatsa thanzi kwambiri ndipo samasiyana ndi ma micronutrient. Ali ndi mapuloteni apamwamba kwambiri, mafuta athanzi, mavitamini, mchere, ma antioxidants oteteza ndi zakudya zina. Mazira ali ndi michere ya choline, yomwe ndi yofunika kuti ubongo ndi mtima uzigwira ntchito bwino. Ndikofunika kuzindikira kuti pafupifupi zakudya zonse zimapezeka mu yolk. Mapuloteni omwe ali mu mazira aiwisi samalowetsedwa bwino ngati mazira owiritsa. Kafukufukuyu adawonetsa kuti kuyamwa kwa mapuloteni mu mazira owiritsa ndi 90%, ndipo mu mazira aiwisi - 50%. Ngakhale kuti mapuloteni omwe ali mu mazira owiritsa amatengedwa bwino, zakudya zina zimatha kuchepa pang'ono pophika. Komanso, kudya mazira aiwisi kumatha kuchepetsa kuyamwa kwa ma amino acid 9 ofunikira omwe amapezeka m'mazira. “
Komanso chidwi kuwerenga: kusankha mango.
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Asante sana hapo nime helewa kabisa, lakini kama sikuskia vizuli ivyo!, mnasema ya kwamba, kumbuka kunywa yai ambalo lime kwisha Kuchita wiki moja?