Zakudya zosaphika ku Russia, makamaka kumpoto kwake, ndi ntchito yovuta kwambiri, osati ya anthu komanso nyama. Mwachitsanzo, ng'ombe, pokhala nyama zoyamwa zopanda ubweya, zimabweretsedwa kumayiko athu ovuta ndipo popanda munthu zimangofa m'nyengo yozizira yoyamba chifukwa cha kuzizira komanso kusowa kwa chakudya.
Mwamunayo adapeza njira yotulutsira vutoli ndipo adazolowera kutentha, komanso kupereka chakudya kuchokera kumwera. Koma zinthuzi sizikhala zatsopano, zachilengedwe komanso zotsika mtengo. Koma mafuta ofunikira kwambiri kwa anthu ndi glucose (sichabechabe kuti amagwiritsidwa ntchito ngati chakudya cha anthu omwe ali pachikomokere). Magwero abwino kwambiri a glucose ndi, ndithudi, zipatso zatsopano, zakupsa, koma kaloti ndi zochuluka! Ichi ndichifukwa chake ili ndi kukoma kokoma kokoma.
Kaloti ndi muzu wamasamba, koma ngakhale zili choncho amakonda kulawa yaiwisi ndipo chifukwa chake amakonda zakudya zambiri zosaphika zomwe zimakhala mdera lakutali komanso kotentha. Ili ndi ma calories ambiri ndipo imakhala ndi ma calories 40 pa magalamu 100 - pafupifupi ngati mapichesi! Ndipo zowonadi, anthu ambiri amadziwa kuti kaloti ali ndi beta-carotene yambiri ndi vitamini A, koma ngakhale zili choncho, ubale womwe ulipo pakati pa kukonza masomphenya ndi kudya kaloti sunatsimikizidwebe. Pafupifupi onse odyetsa zakudya zosaphika, kaloti savuta kupukusa ndipo samabweretsa mavuto. Kuphatikiza apo, kaloti amatha kusungidwa kwa nthawi yayitali ndipo amapezeka m'mashelufu amasitolo pafupifupi nthawi yonse yozizira, ndipo mtengo wawo wotsika umakupatsani mwayi woti muchepetse ndalama zomwe zalipo kale pazakudya zamoyo. Zowonadi, kaloti ndiye mpulumutsi wa zakudya zosaphika zaku Russia! Njira yabwino yodyera kaloti ndikupanga masaladi osavuta.
Chinsinsi cha imodzi mwa saladi:
- Kaloti grated pa grater
- amadyera (katsabola, arugula, china chilichonse kuti alawe)
- madzi a mandimu Bon appetit!