Kupsa mtima ndi chizindikiro: kumatanthauza kuti chingwe cham'mero chimakwiyitsidwa ndi asidi omwe amatulutsidwa kum'mero kuchokera m'mimba. Chifukwa chiyani izi zikuchitika ndi nkhani ina. Zowonadi, nthawi zambiri chilichonse chochokera m'mimba sichiyenera kulowa kummero. Izi zikutanthauza, mwinamwake, m'munsi mwa esophageal sphincter ndi wofooka - minofu ya annular, yomwe iyenera kutseka mimba. Koma kufooka, sprains, hernias, ndi mavuto ena amalepheretsa minofu iyi kugwira ntchito bwino. Zotsatira zake zimakhala zosasangalatsa, ndipo nthawi zina zimakhala zopweteka kumbuyo kwa sternum, zomwe zimatchedwa dera la epigastric, komanso pakhosi ndi m'munsi nsagwada.
Mukhoza kulimbana ndi kutentha kwa mtima nokha, koma ndi bwino kukaonana ndi dokotala: pambuyo pake, vutoli likhoza kukhala chizindikiro cha matenda ena. Koma nthawi zina zimawoneka ngati "zopanda buluu": amangodya chinachake cholakwika. Ndi chiyani kwenikweni? Tiyeni tiganizire.
Citrus. Amachulukitsa kuchuluka kwa asidi m'mimba, chifukwa chake madzi am'mimba amakhala owopsa kwambiri.
Tomato. Osati acidic ngati mandimu kapena manyumwa, amatha kuyambitsa kutentha pamtima chifukwa cha kuchuluka kwa ma organic acid omwe amalimbikitsa chimbudzi. Kawirikawiri, ngati muli ndi chizolowezi chopsa mtima, muyenera kusamala ndi zipatso zowawasa ndi zipatso.
Coffee ndi chokoleti. Kafeini yomwe ili muzinthuzi imatsitsimutsa minofu yam'mero, motero imathandizira kuti madzi a m'mimba alowemo. Komanso, monga mwayi ungakhale nawo, komanso wochulukira - kuphatikiza apo, caffeine imapangitsa kuti itulutsidwe kwambiri.
Nyemba. Nthawi zambiri, zakudya zilizonse zomwe zingayambitse flatulence ndi bloating. Kugawikana kwa mpweya woipa pa chimbudzi ndi makina chifukwa cha kutentha pa chifuwa.
Msuzi wa nyama. Makamaka mafuta ndi olemera - amapangitsa kuti chilengedwe cha m'mimba chikhale cha acidic. Chifukwa chake, msuzi wokhala ndi msuzi wotere ungayambitse vuto losasangalatsa.
Mkaka. Ambiri, M'malo mwake, amalangiza kumwa mkaka kutentha pa chifuwa, iwo amati, zingathandize neutralize kutentha kum'mero. Ndipotu, mkaka umangowonjezera ndikutalikitsa vutoli. Inde, mu masekondi oyambirira chirichonse chiri bwino: iwo amamwa kapu ya mkaka, sing'anga yake yamchere mwamsanga inasokoneza asidi mum'mero, mkaka wokhawokha m'mimba ... asidi wochulukirachulukira!
Wokazinga ndi mafuta. Kebabs, zokazinga, steak zonenepa ndi zakudya zina zofulumira, ndi zina zonse zomwe zili mgulu la "zakudya zolemera". Izi zimakhala m'mimba kwa nthawi yaitali, chifukwa zimafunika kuti zisungunuke bwino, ndipo zimafuna madzi ambiri am'mimba ndi bile. Zotsatira zake ndi zodziwikiratu: kutentha pamtima.
Zakumwa zama kaboni (komanso mowa ndi kvass) wokhala ndi mpweya woipa. Limagwirira wa kutentha pa chifuwa mu nkhani iyi ndi ofanana ndi chikwiyire ndi nyemba ndi kabichi. Mpweya woipa wa carbon dioxide ndi mpweya umene umatambasula m'mimba, kukanikiza pa makoma ake ndikulimbikitsa kutuluka kwa m'mimba.
Hot sauces ndi zonunkhira. Imasokoneza mucous nembanemba wam'mero ndi m'mimba, zolimbikitsa mapangidwe chapamimba madzi. Choncho ndi chizolowezi kutentha pamtima ndi tsabola, muyenera kusamala.
Wokoma ndi ufa. Zakudya zophikidwa mwatsopano ndi makeke okoma nthawi zonse zimayambitsa kupesa ndi mpweya m'mimba. Khalani ndi chakudya? Khalani okonzeka.
Mowa. Imakwiyitsa chigawo cham'mero ndikuwonjezera chidwi chake ku asidi, izi zimatha kuyambitsa kutentha kwapamtima. Mowa umatsitsimulanso minyewa yonse ya m’thupi, kuphatikizapo minofu yomwe imalumikiza kummero ndi m’mimba. Vinyo wofiira ndiye wowopsa kwambiri pankhani ya kutentha pamtima..
Kutentha kolakwika kwa zakudya zomwe mumakonda kungayambitsenso kutentha pamtima. Msuzi ndi zakumwa zoyaka zimavulaza ndikukwiyitsa kummero, pomwe zozizira zimalepheretsa kutuluka kwa m'mimba ndi "kupachika" m'mimba kwa nthawi yayitali, zomwe zimayambitsanso kutentha kwapamtima.