Momwe mungadyetse bwino kuti ... kugona mokwanira

Moyo wamakono wamakono umapangitsa ambiri a ife kupereka nsembe thanzi lathu. Izi ndi zenizeni, koma kodi zikutanthauza kuti palibe chomwe tingachite? Ayi, sizimatero. Ndi mphamvu zathu kuti tidzipatse tokha chakudya chamagulu komanso kugona.

Bwanji? Choyamba, pozindikira kuti ndi zakudya ziti zomwe zimatipatsa mphamvu, komanso zomwe zimayambitsa kuledzera. Kuti tichite izi, ndikwanira kuyesa magazi: matekinoloje amakono opangidwa ndi asayansi aku Japan amatilola kuwerengera mbali ndi zosowa za thupi lathu. Ndipo posintha zakudya zanu, mutha kuchotsa matenda angapo ndikuwongolera moyo wabwino - kuphatikiza ndikuonetsetsa kuti mukugona bwino.

Kodi chimakhudza chiyani?

1. Ulusi wazakudya umakhala ndi nthawi yogona

Tikagona tulo tofa nato, thupi lathu limabwezeretsedwanso ndi mphamvu. Kuti magawowa azikhala nthawi yayitali, onjezerani zakudya zokhala ndi fiber pazakudya zanu, monga mtedza, gwero la tryptophan (amino acid yomwe imapanga kynurenine, serotonin, melatonin ndi niacin ndipo imakhala ngati chowongolera chilengedwe), ma almond okhala ndi magnesiamu wambiri. , chinangwa ndi chimanga, zomwe, mwa zina, zingathandize kubwezeretsa ntchito ya m'mimba. Zonsezi zithandizanso kufulumizitsa kugona, kusintha nthawi ya kugona ndi ma circadian rhythms ambiri.

2. Shuga amakhudza kuchuluka kwa kugona

Kuti muchepetse chiwopsezo cha kusowa tulo komanso kupsinjika m'mawa, ndikofunikira kuchepetsa kudya kwa shuga, makamaka musanayambe kugona (ngakhale maola angapo pasadakhale). Shuga imayambitsa kuyamba kwa gawo lofulumira la tulo: thupi lilibe nthawi yobwezeretsa ndikupeza mphamvu, choncho m'mawa timagonjetsedwa ndi kutopa.

Ngati tiyi wamadzulo ndi maswiti wakhala chizoloŵezi chakuti simungaganizire kugona popanda izo, perekani zokonda kwa uchi, gwero la shuga wachilengedwe. Supuni yaying'ono ya uchi imathandizira kuti tiyi ya chamomile ikhazikike: mulingo wa glycine udzawonjezeka, dongosolo lamanjenje lidzakhazikika, kupsinjika kwa minofu kumachepa. Kuphatikiza apo, chakumwa choterechi chimawonjezera milingo ya insulin, yomwe imalola tryptophan, yomwe imayang'anira kugona komanso kukhazikika, kuyanjana ndi ubongo mwachangu.

3. Hydration imayambitsa ubwino wa kugona

Madzi opangidwa ndi mamolekyu a haidrojeni amabwezeretsa ntchito ya maselo m'njira yoti onse ayambe kugwira ntchito ngati clockwork: metabolism ndi detoxification ntchito ya thupi bwino, acid-base balance imabwezeretsedwa. Madzi awa ndi othandiza ka 6 kuposa madzi okhazikika popereka njira ya hydration, yomwe imapangitsa kuti ikhale yabwino kuti tulo tigone komanso kugalamuka.

4. Magawo ogona amakhudzidwa ndi mafuta odzaza.

Kugona kwathu kumakhala ndi magawo awiri akuluakulu - kugona kwa REM ndi kugona kwa non-REM. Ngati tidzuka mwadzidzidzi panthawi ya kugona kwa REM, maganizo athu sangathe kugwira ntchito bwino kwa nthawi yaitali. Ngati zakudya zimayendetsedwa ndi mafuta odzaza, gawo la kugona pang'onopang'ono limakhala lalifupi, zomwe zikutanthauza kuti sitigona mokwanira komanso kumva kutopa m'mawa, choncho ndi bwino kuchepetsa kumwa kwawo.

Phatikizani muzakudya zanu tuna ndi nsomba za salimoni, zomwe zili ndi vitamini B6 wochuluka, zomwe zimapangitsa kupanga melatonin ndi serotonin, komanso shrimp, gwero lamtengo wapatali la tryptophan.

5. Thanzi la tulo limatsimikiziridwa ndi mavitamini

Kuti mumve bwino ndikugona bwino, muyenera kukhala ndi mavitamini amitundu yonse, osungunuka m'madzi komanso osungunuka m'mafuta. Choyamba, ndikofunikira kusanthula mavitamini: osati kugona kwathu kokha, chitetezo chokwanira komanso malingaliro, komanso mawonekedwe athu amadalira zizindikiro izi. Ndikofunika kukumbukira kuti ndi dokotala yekha amene angasinthe kachitidwe ka zakudya ndikusankha mavitamini oyenera.

6. Hydrotherapy imathandiza kugona kwambiri

Monga tanena kale, haidrojeni ndi yofunika kwambiri m'thupi lathu. Antioxidant yamphamvuyi ilibe zotsutsana ndi zotsatira zake, sikuti imangochepetsa ukalamba, komanso imawonjezera bioavailability wazinthu zogwira ntchito nthawi 1000.

Kuti mukhale ndi tulo tabwino, tikulimbikitsidwa kutenga njira ya hydrogen inhalations, yomwe imayeretsa magazi mu mphindi 30. Njira iyi yotsitsimutsa ma cell imazindikiridwa ndi anthu padziko lonse lapansi kuti ndiyotetezeka kwambiri. Chifukwa cha electrolysis, yomwe imachitika pazida zapadera, mpweya wa HHO umapangidwa, womwe ulibe kukoma kapena kununkhiza. Ikalowa m'thupi, imasweka kukhala ma ayoni a haidrojeni ndi okosijeni wa atomiki.

Atomu ya okosijeni imatengedwa momwe iyenera kukhalira, ndipo ma ion a haidrojeni amalowa muzochita ndi hydroxyl radical, kudzikundikira komwe ndi chimodzi mwa zifukwa zazikulu za ukalamba wa thupi, kukalamba kwa maselo ndi kuwonongeka kwa tulo. Zotsatira zakuchita koteroko ndi madzi osavuta, omwe amadyetsanso selo lililonse la thupi, ndipo zotsatira zake zimakhala nthawi yomweyo.

Zosintha zonse zomwe tazitchulazi zidzathandiza kuti tulo likhale labwino, choncho kuonjezera mlingo wa maganizo abwino.