Zamkatimu
Mu kanema wa Deadpool, anthu awiri akudabwa kuti kumverera kwachilendo kumeneku kumatchedwa chiyani pamene mukumva mkwiyo ndi mantha nthawi imodzi. "Zlotrach?" akuganiza chimodzi mwa izo. Ngakhale kuti chochitikachi chilibe dzina (kupatula nthabwala ya kanema), chiwawa ndi mantha zimagwirizana. Tikakhala ndi mantha, tiyenera kudziteteza - ndipo chiwawa chili pachimake, m'njira zosiyanasiyana. Mu mankhwala achi China, chodabwitsa ichi chili ndi tsatanetsatane womveka bwino. Iwo, monga kutengeka kwina kulikonse, kumagwirizana ndi chikhalidwe cha thupi, kutanthauza kuti akhoza kuchotsedwa ndi zochitika zina.
Zomverera zonse zomwe timakumana nazo mthupi. Popanda izo, paliponse: ngakhale kulira popanda zopangitsa lacrimal, kapena kuseka popanda kupuma dongosolo.
Ngati mukumva thupi lanu mwachidwi, ndiye kuti mukudziwa kuti pakati pa mitengo iwiriyi (zoseketsa - zachisoni) pali mithunzi yambiri yobisika ya zomverera za thupi zomwe zimasonyeza maganizo ena. Kutentha mu chifuwa - tikakumana ndi okondedwa kapena tangoganizirani za iwo. Kupsinjika m'mapewa ndi khosi - tikakhala osamasuka mu kampani yosadziwika.
Thupi limatithandiza kufotokoza malingaliro ena, ndipo ambiri a ife, diaphragms ndi "udindo" wa mkwiyo ndi mantha.
ma diaphragms a thupi
Mu anatomy ya sukulu, monga lamulo, diaphragm imodzi imatchulidwa - thoracic. Ichi ndi minofu yomwe imalekanitsa chifuwa ndi mimba pamlingo wa solar plexus.
Komabe, kuwonjezera pa izo, m'thupi lathu muli "magawo" angapo ofanana - ma diaphragms. Makamaka, m'chiuno (pamlingo wa chiuno) ndi subclavian - m'chigawo cha collarbones. Amalumikizidwa mu dongosolo limodzi: ngati diaphragm imodzi yakhazikika, ena onse amakhudzidwa ndi magetsi awa.
Pano pali chitsanzo chapamwamba cha momwe mantha pamlingo wa thupi amasinthidwa kukhala chiwawa.
"Munali kuti?!"
Tangoganizani zochitika zapamwamba: wachinyamata amapita kokayenda ndi anzake. Ayenera kubwereranso ndi eyiti madzulo, koma koloko ili kale khumi, ndipo iye kulibe - ndipo foni sikuyankha.
Amayi, ndithudi, amaitana abwenzi, anzanu akusukulu ndi mabwenzi. Kodi chikuchitika ndi chiyani kwa iye pamlingo wa thupi panthawiyi? The m`chiuno diaphragm, motsutsana maziko a mantha mantha, amalowa hypertonicity: m`mimba ndi m`munsi mmbuyo kwenikweni amaundana, kupuma sikudutsa pamenepo. Kupanikizika kumakwera - ndipo diaphragm ya m'mimba imakoka. Kupuma kuchokera pansi kumakhala kwachiphamaso: diaphragm sichisuntha kumbuyo kwa kupsinjika maganizo, ndipo zigawo zapamwamba zokha za mapapu zimapuma.
The subclavia diaphragm imaphatikizidwanso mu zovutazo: mapewa amawoneka kuti akufuna kufika m'makutu, minofu ya lamba wamapewa ili ngati mwala.
Amayi, ndithudi, samazindikira zonsezi, malingaliro ake onse amakhazikika pa chinthu chimodzi: ngati mwanayo apezeka! Kungomukumbatiranso kachiwiri!
Tikachita mantha, ma diaphragm onse amamangika ndi kukokera mmwamba, ndipo mphamvu imasiya kuyendayenda bwino.
Ndiyeno chigawenga chaching'onochi chimabwerera kunyumba. Ndipo mayiyo, amene ankaganiza kuti amukumbatira wachichepereyo, akum’kantha ndi kulira kuti: “Unali kuti? Mungathe bwanji?! Palibenso kutuluka m'nyumba!
Kodi chinachitika ndi chiyani pamlingo wa thupi? Mu mankhwala achi China, ndi chizolowezi kulankhula za mphamvu yofunika kwambiri qi - iyi ndi mafuta athu, omwe ayenera kuyendayenda mofanana m'thupi lonse. Mphamvu zimayenda m'thupi ndi magazi, ndipo ntchito ya circulatory system, nayonso, imadalira kupuma kwabwino.
Tikachita mantha, ma diaphragm onse amamangika ndi kukokera mmwamba, ndipo mphamvu imasiya kuyendayenda bwino, kukwera pachifuwa ndi kumutu. Mokwiya, tikuwoneka kuti tikuyamba kusuta: nkhope imakhala yofiira, makutu amawotcha, manja sapeza mpumulo. Izi ndi zomwe "kuwonjezera mphamvu" kumawonekera.
Thupi lathu ndi lanzeru kwambiri, likudziwa: mphamvu zomwe zili pamwambazi zimawopseza thanzi (munthu aliyense wa hypertensive adzakutsimikizirani izi), zomwe zikutanthauza kuti ndikofunikira kutaya mphamvuyi. Bwanji? Kuwonetsa mwaukali.
"Pezani, Shura, pumani"
Mlandu womwe wafotokozedwa pamwambapa ndi wonyanyira. Monga matenda oopsa: kusayembekezereka, chitukuko chadzidzidzi, zotsatira zofulumira. Kuti aletse mwadzidzidzi kuukira koteroko kwa mantha (ngati palibe chiwopsezo cha moyo), akatswiri amalangiza njira yokhazikika: imani ndikutenga mpweya wozama 10.
Kupuma kwambiri kumapangitsa kuti diaphragm ya m'mimba ikuyenda. Sitinganene kuti mwanjira imeneyi imatsitsimula bwino, koma imachokera ku hyperspasm. Mphamvu zimatsika, zimamveka m'mutu.
Komabe, pakakhala kupsinjika kosalekeza, "kuponyedwa" kwamphamvu kotereku motsutsana ndi maziko a ma diaphragms onse kumatha kukhala kosatha. Munthu amakhala ndi nkhawa nthawi zonse, ma diaphragms a thupi amakhala ochulukirapo, ndipo chifundo chimachepa kwa ena.
Kupumira kwapadera kozama momasuka kumalola osati kutsitsa mphamvu zokha, komanso kudziunjikira, kupanga nkhokwe yamphamvu.
Kodi titani pamenepa?
Choyamba, kulinganiza mkhalidwe wa diaphragms, ndipo chifukwa cha ichi muyenera kuphunzira kumasuka iwo. Masewera aliwonse opumula adzachita, mwachitsanzo, qigong ya msana Sing Shen Juang. Monga gawo la zovuta izi, pali masewera olimbitsa thupi kuti mupeze zovuta za diaphragms zonse zitatu: pelvic, thoracic ndi subclavian - ndi njira zowatsitsimutsa.
Kachiwiri, dziwani kupuma komwe kumachepetsa mphamvu. Mkati mwa miyambo yachi China, awa ndi machitidwe a Taoist azimayi kapena neigong - kupuma kwapadera kodetsa nkhawa komwe kumakupatsani mwayi wochepetsera mphamvu, komanso kuunjika, kuti mupange nkhokwe yamphamvu.
Phunzirani kuthana ndi mkwiyo ndi mantha
Kuti mumvetsetse momwe masewera olimbitsa thupi amagwirira ntchito, yesani kuchita masewera olimbitsa thupi kosavuta kuchokera ku maphunziro a neigong - "kupuma kwenikweni". Umu ndi momwe timapumira ali ndi miyezi itatu: mutawona ana akugona, mwinamwake munawona kuti akupuma ndi thupi lawo lonse. Tiyeni tiyese kubwezeretsa luso limeneli.
Khalani mowongoka pampando kapena pamitsamiro mumayendedwe aku Turkey. Pumirani mozama, momasuka m'mimba mwanu. Pokoka mpweya, mimba imakula; potulutsa mpweya, imalumikizana mofatsa.
Londolerani chidwi chanu kudera la mphuno, zindikirani momwe mpweya umalowera mkati. Gwiritsani ntchito mpweya uwu mosamala, ngati kuti ukuyenda pansi pa msana mpaka m'chiuno, ndikulowa pansi pamimba, ndipo mimba imakula.
Pumani motere kwa mphindi 3-5 ndikuwona momwe dziko lanu lasinthira. Kodi mwakhala wodekha? Ngati mumachita kupuma motere, mutha kuletsa nkhawa, mantha ndi nkhanza zomwe zimayambitsa. Ndiyeno mazikowo amakhala odekha komanso osangalala.