Kulimbana ndi kulemera kwakukulu Ndivuto lomwe ndi lofunika kwa amuna ndi akazi. Aliyense akhoza kukhala ndi zifukwa zosiyana za izi: wina akufuna kukhala ndi mawonekedwe a nyengo yamphepete mwa nyanja, ena amaganiza za thanzi, ena amakhala ogwidwa ndi moyo wawo ndipo amangolakalaka masewera a masewera popanda kuyesetsa. Panthawi imodzimodziyo, ambiri a iwo amaganiza kuti kuwonda kumakhala kovuta kwambiri. N'zosadabwitsa - pambuyo pa zonse, pali zambiri zokhudza kusintha kwa "" kuzungulira. M'malo mwake, njira yokhayo yochepetsera thupi ndiyo kutsata njira zonse.
Ngati mwalemera, ndiye kuti ndi bwino kuti muyambe kulimbana ndi mapaundi owonjezera popenda zakudya zanu. Yesani kwa masiku angapo ndikungojambulitsa zonse zomwe mumadya, ndikuwona nthawi yomwe mumachitira nthawi zambiri. Kudya pamaso pa TV, zokhwasula-khwasula popita, "" kupsinjika maganizo - zonsezi zingayambitse kunenepa kwambiri komanso kusokoneza kusunga kulemera kwabwino.
Ndikoyeneranso kudziwa kuchuluka kwa madzi omwe mumamwa tsiku lililonse, pomwe tiyi, khofi kapena timadziti sizimawerengera. Nkhani zambiri zalembedwa za ubwino wa madzi, ndipo olemba onse amavomereza kuti kumwa madzi okwanira kumathandiza kukhalabe ndi thanzi labwino. Pali zifukwa zambiri za izi: mwachitsanzo, nthawi zina anthu amasokoneza ludzu ndi njala ndikudya pamene ali ndi ludzu. Komanso, kugwiritsa ntchito ndalama zokwanira kumathandiza kufulumizitsa kagayidwe kake, kumakhala ndi zotsatira zabwino pakhungu komanso kuwongolera chimbudzi.
Mfundo ina yofunika ndiyo kukhazikitsa zolinga zolondola. Simuyenera kuyesetsa kuti muchepetse thupi mwachangu - njirayi iyenera kukhala yocheperako, koma yokhazikika. Mulingo woyenera kwambiri wa kuwonda popanda kuvulaza thupi ndi 2-4 kg pamwezi, kutengera kulemera koyambirira ndi magawo ena. Mutha kupanga ndandanda ndikuitsatira, poganizira zinthu zingapo: mwachitsanzo, ngati muli ndi tchuthi cha sabata imodzi kapena ziwiri, musakonzekere nthawi ino kuti muchepetse thupi, koma yang'anani kusunga zomwe mwapeza kale.
Pali malamulo angapo okuthandizani kuti mukhale olimba:
1.
Ganizirani makhalidwe a thupi lanu. Palibe maphikidwe onse, kotero malingaliro aliwonse ayenera kusinthidwa kuti agwirizane ndi vuto lililonse.
2.
Mkhalidwe uli kale theka la nkhondo. Kuti musataye kutsimikiza mtima, yesani kuwona m'maganizo mwanu cholinga chanu: taganizirani momwe mudzawonekere mu kavalidwe kanu komwe mumakonda kapena kuti kudzakhala kosavuta bwanji kuti munyamule kulemera kwanu pazidendene. Gwirani cholinga chanu kukhala mipata ingapo ndikupindula chifukwa cha kukwaniritsa chilichonse.
3.
N'kutheka kuti nthawi ina mudzasiya zakudya zanu ndikudzilola nokha chidutswa cha keke kapena mbale ya pilaf yamafuta. Palibe cholakwika ndi izi - mazana angapo owonjezera owonjezera samatsutsa chilichonse chomwe mwapeza kale, kuphatikiza apo, pali njira zamakono zotetezeka zomwe zimaletsa mafuta ndikuletsa mapaundi owonjezera kuti asayikidwe - monga, mwachitsanzo, XL- S Medical. Zimathandizanso kuti mukhale ndi chilakolako chofuna kudya, kotero kuti mumamva bwino chifukwa chodya pang'ono. Komabe, kumbukirani kuti nthawi zambiri mumaphwanya mfundo za kudya moyenera, zimatengera nthawi yayitali kuti mukwaniritse zotsatira.
4.
Ngati muli ndi mnzanu yemwe akufunanso kuchepetsa thupi, gwiritsani ntchito mphamvu. Mudzatha kuphunzira maphikidwe a chakudya chokoma komanso chathanzi limodzi, ndipo kupita limodzi kumalo ochitira masewera olimbitsa thupi kudzachepetsa kuchuluka kwa masewera olimbitsa thupi omwe anaphonya chifukwa cha ulesi.
5.
Kuchokera kumitundu yosiyanasiyana yazakudya, yang'anani pazomwe mumakonda. Palibe chifukwa chotsamwitsa katsitsumzukwa kapena udzu winawake ngati mumadana nawo - ingodyani masamba ena. Lamulo lofananalo limagwira ntchito pamasewera, choncho yesani kudzipezera nokha mitundu yazinthu zomwe mungasangalale kuchita.
6.
Chinsinsi chilichonse chikhoza kusinthidwa pang'ono kuti mbaleyo ikhale ndi zopatsa mphamvu zochepa: m'malo mwa nkhumba yamafuta, kondani nkhuku kapena Turkey, m'malo mwa mkate woyera ndi tirigu wonse, mayonesi ndi kuvala saladi wopepuka, ndi zina zambiri.
7.
Zakudya zingapo zimachepetsa chiopsezo cha kudya kwambiri, chifukwa muli ndi chakudya chochepa chodzaza. Choyamba, simudzakhala ndi nthawi yoti mukhale ndi njala kwambiri, ndipo kachiwiri, mudzadziwa kuti mu maola 2-3 mudzatha kubwezeretsa mphamvu zowonjezera ndi chotupitsa china. Zingakuthandizeninso kukana chiyeso chofuna kudya chakudya chokoma musanagone.