zipatso za smoothies
Mitumiki: 3
Chimene mukusowa:
- 2 ½ makapu strawberries
- 2 ½ makapu blueberries
- 2 ½ makapu raspberries kapena cranberries
- Chitsamba cha 1
- 2 ½ makapu otsika mafuta yogurt
- ½ chikho madzi ozizira
- 1 tsp uchi wamadzimadzi
Zoyenera kuchita:
Peel nthochi, iduleni ndikuyiyika mu galasi la blender pamodzi ndi zosakaniza zonse. Kumenya mpaka yosalala ndi kutsanulira mu magalasi. Lolani kuti muzizizira pang'ono mufiriji musanayambe kutumikira.
Mavwende ndi sitiroberi smoothie
Mitumiki: 1
Chimene mukusowa:
- 125 g vwende
- 125 g sitiroberi
- 6-7 ayezi
Zoyenera kuchita:
Pindani vwende, sitiroberi ndi ayezi mu blender. Kumenya mpaka yosalala. Thirani mu galasi lalitali.
Blackberry smoothie
Mitumiki: 1
Chimene mukusowa:
- 1 ½ makapu otsika mafuta yogurt
- ½ chikho mabulosi akuda
- ½ nthochi
- 1 madzi a lalanje
- 1 ola. L. vanila shuga
Zoyenera kuchita:
Sakanizani zosakaniza zonse mu blender (e) mpaka yosalala. Thirani mu kapu ndi kumwa nthawi yomweyo!