Ngakhale mankhwala osokoneza bongo, fodya ndi mowa zomwe zimatsagana ndi anthu kwa zaka zambiri nthawi zambiri zimagwirizanitsidwa ndi chizolowezi choledzera, tikudziwa kuti kuledzera sikumayambitsidwa ndi zinthu zokha, komanso makhalidwe ndi zochitika za tsiku ndi tsiku. Kwa zaka makumi angapo, zizolowezi zokonda kugula, kutchova njuga, ntchito kapena chakudya zafala kwambiri, ndipo m'zaka zaposachedwa pakhala pali anthu ambiri omwe amakonda kugwiritsa ntchito intaneti, zolaula, mafoni am'manja ndi masewera apakompyuta. Tanthauzo lachizoloŵezi, kuphatikizapo osati mankhwala osokoneza bongo, komanso kuledzera kwa ntchito, choncho ndi nthawi zonse, zamphamvu, osati nthawi zonse zomwe zimafunika kuti munthu atenge chinthu, koma kuti azichita zinazake, zomwe zingathe kulamulira moyo wonse.
Kuledzera. Gulu
Zizoloŵezi akhoza kugawidwa mosavuta muzochita zakuthupi ndi zamaganizo. Zovuta zakuthupi ku Zizoloŵezizomwe zimakhala ndi zotsatira zoyipa m'thupi lathu komanso zomwe zimalumikizidwa ndi kuchotsa ndi kutulutsa poizoni kuti amenyane. Kwa otero Zizoloŵezi muyenera, mwa zina, kusuta fodya, mowa ndi mankhwala osokoneza bongo (nkhani ya chamba idakali mkangano, yomwe malinga ndi kafukufuku wina imangosokoneza maganizo ndipo ilibe zotsatira zoipa za thupi. Komabe, palibe mgwirizano wamba pa izi. ). Kuyenera kudziŵika, komabe, kuti timakhala oledzera, mwachitsanzo, ku ndudu kapena mowa, choyamba m’maganizo ndiyeno mwakuthupi.
Kukhalapo zizolowezi zamaganizo pomwe nthawi zambiri zimakhala zovuta kuzizindikira, monga momwe zimakhalira ndi munthu amene akudwala matendawa osokoneza akhoza kuvomereza kuti pali vuto; sipadzakhala zotsatira zakunja, ndipo sipadzakhalanso matenda ochotsamo. Tsoka ilo, kuvomereza kumakhala kovuta kwambiri kwa munthu woteroyo ndipo adzawona kukula kwa vutolo pokhapokha likafika pamlingo wapamwamba kwambiri. Ndi izi Zizoloŵezi zakhala zikuchulukirachulukira posachedwapa; Izi zikuphatikizapo kutanganidwa ndi ntchito, shopaholism, kumwerekera ndi zakudya (zambiri kapena gulu linalake, mwachitsanzo chokoleti), chizolowezi cha intaneti, telefoni, zolaula ndi kuseweretsa maliseche. Zifukwa zomwe zimachitika kawirikawiri za ena a iwo, monga workaholism, angapezeke mu chikhalidwe cha anthu, ena - mu chitukuko cha zamakono.
Kulimbana ndi kumwerekera
Onse pangozi kuledzera kwa thupindipo maganizo, psychotherapy ikulimbikitsidwa, koma chinthu chofunikira cholimbana nacho osokoneza pali maganizo ndi chisonkhezero cha munthu amene akuvutika nacho; ngati wina sakufuna, palibe mwayi wopambana. Maziko akenso ndi kuzindikira ndi kukhoza kuvomereza vutolo. Ngati kuledzera kwa thupi ndithudi, m'pofunika kusiya stimulant palokha; mungafunikire kuchotsa poizoni pansi pa kuyang'aniridwa ndi achipatala. Zingathandizenso Gulu lothandizira (mwachitsanzo, Alcoholics Anonymous). Polimbana ndi kuledzera kwa maganizo Thandizo lingakhale lothandiza makamaka chifukwa chizolowezi chamaganizo nthawi zambiri chimaphatikizapo makhalidwe a tsiku ndi tsiku omwe ndi ovuta kusiya kusiyana ndi zolimbikitsa. Anthu omwe ali ndi vuto la m'maganizo nthawi zambiri amavutika kuvomereza kuti khalidwe lawo linachitika osokonezakomanso kutenga nawo mbali pazamankhwala kungathandizenso.