Kodi mungapeze bwanji chilimbikitso chophunzitsira pa intaneti kunyumba?

M'nkhaniyi, tikuwuzani momwe mungapezere zolimbikitsa zolimbitsa thupi pa intaneti kunyumba. Tsopano iyi ndiye mtundu wokhawo woyenera kuti mukhale bwino.

Panthawi yodzipatula, timakhala nthawi yambiri pamalo otsekedwa. Nthawi yochoka m'nyumba kupita kusitolo, kuyenda ndi galu ndikuchotsa zinyalala sikuwerengera. Nthawi zambiri, pafupifupi tonsefe timakhala mkati mwa makoma anayi. 

M'malo oterowo, hypodynamia imawonekera ndipo chilimbikitso chimatha. Ngakhale pali kuzindikira kufunika kosewera masewera kunyumba, ndiye kuti sipangakhale "malipiro". M'nkhaniyi, tikuwuzani momwe mungapezere zolimbikitsira maphunziro a pa intaneti. Tsopano iyi ndiyo yokhayo yoyenera mtundu, muzochitika zamakono.

Kodi chilimbikitso ndi chiyani?

Tiyeni tiyambe ndi zofunika kwambiri. Chisonkhezero ndicho kufuna kuchita chinachake. M'malo mwake, kukonzanso machitidwe a tsiku ndi tsiku ndi kuchuluka kumayamba makamaka ndi psychology. Padziko lonse lapansi, pali mitundu iwiri ya zolimbikitsa: zakunja ndi zamkati.

• Zolimbikitsa zakunja zimatanthawuza chilengedwe (zachitukuko ndi chidziwitso). Mwachitsanzo, pali mwambi wakuti: “Nkhaka yoikidwa mumchere imatenga mphamvu ya brine.” Chifukwa chake, ngati china chake m'malo anu akunja mulibe cholimbikitsa, muyenera kuchikonza mwachangu.
• Intrinsic motivation ndi maganizo ozindikira. Pakakhala kumvetsetsa zomwe ziyenera kuchitidwa, momwe mungachitire, za chiyani komanso kwa nthawi yayitali bwanji. Koma ngakhale apa pali mavuto: zolinga zabodza, kusamvetsetsa za luso la munthu, kulephera kugwiritsa ntchito zipangizo kukwaniritsa.

Zolimbikitsa zamkati ndi zakunja zimalumikizana. Kuti muwoneke, muyenera kugwira ntchito kumbali zonse. Chifukwa chake, tikulankhula za maphunziro apa intaneti. Tinaphunzira chiphunzitsocho, tsopano tikuyamba kuchita.

Njira 7 Zopezera Chilimbikitso cha Kuchita Zolimbitsa Thupi Paintaneti

1. Yezerani zizindikiro zanu: chiuno, kulemera, kutalika, BMI. Zimafunika kumvetsetsa komwe muyambira. Ndiye sabata iliyonse lembani momwe zizindikiro zimasinthira. Zopambana zazing'ono zimapanga zotsatira zopambana. Miyezo yapakatikati imapereka mtengo womwe ukufunidwa. Zofunika: kukhalapo kwa masikelo anzeru.
2. Lankhulani ndi omwe amaphunzitsanso. Tsopano kuposa kale lonse kufunikira kocheza ndi anthu. Kulankhulana ndi anthu amalingaliro ofanana kudzapereka mwayi wokhala ndi maganizo amkati.
3. Yesetsani pamalo omwewo m'nyumba komanso nthawi yomweyo. N’chifukwa chiyani zimathandiza? Chifukwa pamenepa, thupi lidzazolowereka pakapita nthawi, inde, reflex yofananayo imayamba. Ngati mutaya chilimbikitso, makalasi ena amachoka chizolowezi.
4. Tsatirani zochita zanu zolimbitsa thupi. M'masewera, kukhazikika ndikofunikira kuti mukwaniritse zotsatira, osati kuchuluka kwa kubwereza komanso kuthamanga kwa kupha. Mwadziikira cholinga chenicheni ndi chopimika. Ndi bwino kuyenda bwino kusiyana ndi kugwa pamapazi pambuyo pa gawo lililonse.
5. Muzicheza ndi banja lanu. Classic extrinsic motivation. Ngati muyamba kuchita masewera olimbitsa thupi ndi wina wa m'banja lanu (ngati n'kotheka), ndiye kuti makalasi adzakhala osangalatsa kwambiri ndipo izi zidzalimbitsa maubwenzi.
6. kulimbitsa bwino. Pambuyo pophunzitsidwa bwino, ma endorphins amapangidwa m'thupi - mahomoni achimwemwe. Chifukwa chake, mumvetsetsa zomwe mukusowa mukadumpha masewera olimbitsa thupi.
7. Gawani zolimbitsa thupi zanu ndi anzanu pamasamba ochezera. Reverse extrinsic motivation. Simusamala za ndemanga pamapositi. Ndikofunikira kwambiri kuti mukhale oona mtima pa momwe mumagwirira ntchito nokha. Gwirizanani, sikudzakhala kozizira kwambiri kusiya pamenepo?

Kodi njira yabwino yogwiritsira ntchito njira zonsezi ndi iti? Njira yabwino ndi mwadongosolo komanso molumikizana. Zidzakhala kuti inu nokha mudzadziyika nokha mumikhalidwe yomwe mukufuna kuchita ngakhale mutakhala nokha.