Momwe mungakhalire mwachangu kapena kuphika cod: maphikidwe okoma. Kanema

Cod ndi nsomba yodabwitsa yomwe amayi ambiri amanyalanyaza mosayenera. Ndizowona, sizowoneka ngati nsomba zodziwika bwino, koma ndizothandiza. Cod imakhala ndi vitamini B12 yambiri, yomwe imapindulitsa pamanjenje komanso ngakhale kusinthasintha. Lili ndi ma microelements ambiri: selenium ndi magnesium, potaziyamu ndi ayodini, phosphorous ndi calcium, zomwe ndizofunikira pazakudya zambiri m'thupi.

Kuphatikiza apo, cod ilibe mafuta: mphamvu yake ndi 80 kcal pa 100 magalamu, ndipo ndi mapuloteni apamwamba kwambiri.

Ndipo cod amayamikiridwanso chifukwa, monga nsomba iliyonse yam'nyanja, ili ndi mafupa ochepa. Ndizosavuta kuphika, koma nsomba iyi imakhala yofewa, yachifundo komanso yokoma kwambiri. Tasonkhanitsa maphikidwe osangalatsa kwa inu.

Kuti mupange nsomba mokoma, tengani:

• 0,5 makilogalamu a cod fillet;

• Anyezi 1;

• mchere, tsabola, katsabola kulawa;

• mafuta ena a masamba;

• 1-2 tomato watsopano kapena zouma zochepa zamzitini;

• magawo angapo a mandimu;

• zojambulazo.

Mafuta pamwamba pa zojambulazo ndi mafuta, kuika anyezi mphete. Nyengo ya nsomba za nsombazi ndi mchere ndi tsabola, kuvala anyezi. Kuwaza nsomba ndi zitsamba pamwamba, ikani mandimu mphete ndi phwetekere magawo. Pambuyo popanga envelopu yopanda mpweya kuchokera ku zojambulazo ndi nsomba mkati, tumizani ku uvuni wotenthedwa kufika madigiri 180. Zakudya zamafuta zimakhala zokonzeka pakatha mphindi 20.

Momwemonso, mutha kuphika nsomba mu mawonekedwe, koma ndiye ndikofunikira kuti mugwiritsenso ntchito mtundu wina wa msuzi, apo ayi cod idzakhala youma.

Cod yokazinga imakonzedwa mwamsanga, yomwe mungagwiritse ntchito nsomba zonse za nsomba ndi zidutswa za nyama yake. Ndisunse nsomba ufa wa tirigu kapena breadcrumbs, mchere ndi kuika mu poto ndi kale mkangano masamba mafuta. Tengani mafuta ochuluka kotero kuti mlingo ufika pakati pa zidutswa za nsomba. Izi zipangitsa kuti ikhale yagolide komanso yowoneka bwino.

Mukawotcha nsomba kumbali imodzi, tembenuzirani zidutswazo mbali inayo ndikuphika mpaka kutumphuka kupangidwe. Kwa fillets, izi zimatenga mphindi 5-7 zokha. Zidutswa zokhuthala zimatenga nthawi yayitali kuti ziwotchedwe. Osaphimba poto ndi chivindikiro, apo ayi cod idzasanduka stewed, osati yokazinga.

M'malo mwa zinyenyeswazi za mkate, mungagwiritse ntchito batter yopangidwa ndi mazira osakaniza, supuni ya madzi amchere ndi ufa. Pankhani ya kachulukidwe, iyenera kufanana ndi kirimu wowawasa.

Nsomba ndi masamba zophikidwa mu uvuni si zochepa chokoma.

Kuti mukonzekere, tengani:

• 1 kg ya mbatata;

• 20 g batala;

• 0,5 makilogalamu a cod fillet;

• 2-3 mitu ya anyezi;

• Kaloti 2;

• mafuta a masamba;

• mchere;

• 150 ml ya mkaka;

• 100 g tchizi wolimba.

Peel mbatata, wiritsani, kuwaphwanya ndi kuphwanya pamodzi ndi batala, kupeza mtundu wa mbatata yosenda nthawi zonse, koma osaphwanya misala kwambiri, ndikuyika pansi pa mawonekedwe opaka mafuta. Dulani anyezi mu theka mphete, kaloti mu magawo ndi mwachangu iwo mu mafuta. Ikani anyezi ophika ndi kaloti pamwamba pa mbatata ndi zidutswa za cod pamwamba.

Thirani mkaka pa mbale, kuwaza nsomba ndi grated tchizi pamwamba ndi kuika mu ng'anjo yotentha. Pa madigiri a 180, casserole ya nsomba idzakhala yokonzeka mu theka la ola. Chinsinsichi chikhoza kusinthidwa kukhala multicooker potenga zinthu zomwe zikulimbikitsidwa kuti zigwiritsidwe ntchito pamalangizo omwe ali nawo.

Onaninso:

Tortillas ndi cod ndi masamba

Polish kodi

Cod mu vinyo msuzi ndi nyemba

Pezani maphikidwe ena a cod PANO.