Chifukwa chiyani tsitsi limasweka? Kodi ndiyenera kutsatira chakudya chapadera pakukula kwa tsitsi? Kodi muyenera kutsuka tsitsi lanu kangati? Mayankho a mafunso awa ndi enanso ambiri a olemba nkhani a Healthy Food Near Me adaperekedwa ndi wolemba pulogalamu ya Telegraph yokhudza chisamaliro cha tsitsi komanso mwiniwake wa tsitsi lalitali lamitundu yambiri "Rapupupunzel".
Wolemba Channel Ekaterina
Kuti mumvetsetse momwe mungasungire komanso kukulitsa chuma chanu, chomwe ndi tsitsi, tidakambirana nkhani zofunika kwambiri ndi wolemba. mu Telegalamu, Ekaterina, yemwe wayesera kuchuluka koyenera kwazinthu zosiyanasiyana zosamalira ndi njira zake ndipo amadziwira yekha momwe angayambire kunyadira tsitsi lake.
Chakudya Chaumoyo Pafupi Ndi Ine: Tiuzeni, ndi chifukwa chiti chomwe tsitsi limathothoka? Ndipo chochita ndi chiyani?
NDI.:
Amayi ambiri adasowa tsitsi, mosasamala kanthu za moyo, ntchito komanso kadyedwe. Kungokhala kuti tsiku limodzi kuchuluka kwa tsitsi pachisa, zovala komanso malo onse ozungulira kumakhala kosatheka kuti musazindikire, ndipo nthawi yomweyo kumutu kumachepa. Zachidziwikire, kusintha koteroko kumangowopsa, koma musathamangire kuthamangira mavitamini kapena masks kuti akule tsitsi. Poyamba, ndi bwino kumvetsetsa zifukwa zomwe zatayika, chifukwa zilipo zambiri.
Chomwe chimafala kwambiri chifukwa chakutha kwa tsitsi ndi kupsinjika.
Izi zitha kukhala mavuto kuntchito kapena m'moyo waumwini, kutayika kwa wokondedwa, matenda, kubereka, kuwonda modzidzimutsa kapena kusintha kwa moyo (kusintha njira yodzipatula kumaganiziranso). Pambuyo pamiyezi 3-4 pambuyo pazovuta, tsitsi limatha kuyamba kutuluka, ndipo njirayi imadziyimitsa patapita kanthawi, ngati chifukwa chake chachotsedwa. Poterepa, mankhwala osiyanasiyana ochepetsa tsitsi kapena kukulitsa tsitsi sangathe kuyimitsa ntchitoyi, koma zopatsa mphamvu zimatha kufulumizitsa mawonekedwe atsitsi latsopano.
Ngati chifukwa cha nkhawa kwatha kale, ndipo tsitsi limapitilira kugwa kwa miyezi, ndibwino kulumikizana ndi trichologist kuti mupeze yankho lavutoli.
Chifukwa china chotayira tsitsi chingakhale kusintha kwa mahomoni. Nthawi zina, monga nthawi yobereka kapena matenda ena, simuyenera kuchita chilichonse makamaka tsitsi, ndikwanira kudikirira kuti mahomoni azikhala bwino. Nthawi zina, muyenera kulumikizana ndi endocrinologist kuti akupatseni chithandizo choyenera pamavuto am'madzi, kenako muwone zomwe zimachitika ndi tsitsi lanu.
Zonse zikawoneka ngati zikuyenda bwino ndi thanzi, koma tsitsi likuchepera, mutha kukayikira alopecia - kutayika tsitsi - motsogozedwa ndi hormone dihydrotestosterone (DHT). Alopecia oterewa ayenera kuthandizidwa moyang'aniridwa ndi azachipatala ndipo simukuyenera kudzipangira mankhwala. Adotolo akuthandizani kusankha mankhwala ndi mulingo woyenera kwambiri, womwe ungakuthandizeni kuti musawononge nthawi yofunika kwambiri pakuyesa kutayirira tsitsi.
Mutha kuwona kuti pafupifupi nthawi zonse ndikutaya kwachilendo, tikulimbikitsidwa kuti tikaonane ndi dokotala, koma kodi pali mavitamini ndi masks osiyanasiyana? Ngati thupi lilibe mavitamini aliwonse, kuchepa kwa zinthu ndi michere, ndiye kuti kumwa mankhwala osankhidwa mwachisawawa kudzakhala kuwononga ndalama. Poganizira kuti zolakwika m'thupi sizomwe zimayambitsa tsitsi nthawi zonse, kuyesa kuchiritsa ndi piritsi limodzi kumatha kukhala kungotaya nthawi pazochita zopanda ntchito. Masks osiyanasiyana, kuphatikizapo kudzikonzekeretsa, mafuta odzola ndi ma ampoule, nthawi zambiri amapangidwa kuti azitha kuyendetsa magazi m'mutu kuti apititse patsogolo michere ya tsitsi. Mankhwalawa atha kuthandiza kuti tsitsi latsopanoli likule msanga kapena kuzimiririka, koma sangathe kuchita chilichonse molunjika pakuthothoka kwa tsitsi chifukwa cha kupsinjika kapena chifukwa cha mahomoni. Nthawi yomweyo, atha kugwiritsidwa ntchito limodzi ndi zina pakukhudza tsitsi, adotolo amatha kusankha kuphatikiza kopambana.
Chakudya Chaumoyo Pafupi Ndi Ine: Kodi pali zakudya zapadera zopewera tsitsi?
NDI.: Mutakhudzidwa ndi vuto la kuperewera kwa michere m'thupi, sitingathe koma kuyambitsa nkhani yokhudza zakudya. Palibe zakudya zapadera zomwe tsitsi limakanika, ngakhale zitakhala zosavuta. Kupatulira tsitsi ndikusakulira pansi pamapewa? Nazi zochitika komanso zakudya. Koma ayi, palibe mayankho apadziko lonse lapansi. Thupi lirilonse limakhala lokha ndipo limachita mosiyanasiyana ngakhale kupsinjika komweku: khungu la munthu limakulirakulira, wina ali ndi vuto la m'mimba, ndipo tsitsi la wina limagwa. Tonsefe tili ndi kutalika komanso zolemera mosiyanasiyana, malo okhala mosiyanasiyana, komanso zokonda za chakudya ndizosiyana. Ndi mawu awa, mutha kusankha zakudya zoyenera kwa aliyense, koma sizikhala zofanana kwa aliyense. Komanso sizingatsimikizire kuti tsitsi silidzatha, ndipo zimangochepetsa chiopsezo chotayika tsitsi chifukwa cha kuperewera kwama vitamini.
Chakudya Chaumoyo Pafupi Ndi Ine: Kodi muyenera kutsuka tsitsi lanu kangati? Kodi izi zimakhudza momwe tsitsi limathothoka komanso mawonekedwe amafuta?
NDI.: Chimodzi mwazinthu zabodza zomwe zimakhudza vuto la "kutaya tsitsi" ndichakuti ndikofunikira kutsuka tsitsi lanu pang'ono momwe zingathere. Amakhulupirira kuti khungu limatha kuzolowera boma linalake, pomwe kutsuka kosowa kwambiri kudzakhala bwino. Koma sizili choncho. Choyambirira, khungu la mafuta limayendetsedwa ndi mahomoni, ndipo izi sizingasinthidwe ndi shampu iliyonse. Kusungidwa kwa chovala cha hydrolipid pamwamba pakhungu ndi chotchinga cha epidermal kumakhudzanso kuchuluka kwa sebum yobisika, ndipo kusamba tsitsi kumatha kukopa kale izi. Shampu yokwiya kwambiri imakwiyitsa khungu, kuyikakamiza kuti ibwezeretse chitetezo chake, kutulutsa sebum yambiri. Zotsatira za izi ndikumanga mutu ndi tsitsi zonyansa mwachangu ndi shampu. Njira yothetsera vutoli ndi yosavuta - shampu yosalala yomwe siyitsuka mutu mpaka itaphulika, koma mosamala imachotsa dothi. Ndi kuyeretsa kosakwanira, komwe kumachitika mukamagwiritsa ntchito shamposi wofatsa kwambiri kapena poyesa kutsuka tsitsi lanu kawirikawiri, khungu lowonjezera la keratinized, fumbi, ndi sebum yake imadzaza pamwamba. Zinyalala zimatha kuyambitsa kutupa komanso dermatitis, ndipo tsitsi latsopano limatha kuyamba kukula nthawi yomweyo kuchepetsedwa ndikuwonongeka m'mikhalidwe imeneyi. Ndiye kuti, kusamba shampu kosowa kawirikawiri kapena kawirikawiri sikungakhale chifukwa chotayika, koma kumakhudza mtundu wa tsitsi.
Chakudya Chaumoyo Pafupi Ndi Ine: Ngati mukufuna kutayala ndi zida zotentha (zometera tsitsi, chitsulo chopiringa), mungateteze bwanji tsitsi lanu? Upereke upangiri wamomwe mungasankhire zida zoyenera za makongoletsedwe?
NDI.: Zoumitsira tsitsi, zopindika ndi zitsulo, ngakhale zodula kwambiri, zimawononga tsitsi, chifukwa chake zimafunikira kutetezedwa kumatenthedwe. Mfundo yogwiritsira ntchito chitetezo cha matenthedwe ndi yophweka - filimu imapangidwa pa tsitsi lomwe silimayendetsa bwino kutentha motero limalepheretsa tsitsi "kuwira".
Malamulo akuluakulu ogwiritsira ntchito zida zotentha: timagwira ntchito pamalo otentha, osakhazikika pamalo amodzi, timagwiritsa ntchito chitetezo champhamvu nthawi zonse konse osagwiritsa ntchito chowongolera kapena kupiringiza chitsulo pamutu wonyowa.
Posankha chowumitsira tsitsi, timayang'ana kuthekera kouma ndi mpweya wozizira, ndipo chowongoletsa ndikuwongolera chopondera chikuyenera kukhala chosalala chomwe chimagawira kutentha, mwachitsanzo, pazoumba. Tsitsi "lomwera mopitirira muyeso" amathanso kugwa, ngakhale kumizu, komwe kumawoneka ngati kukugwa, kumatenga zaka kuti wodwalayo abwererenso tsitsi latsopano kuti abwezeretse tsitsilo, chifukwa chake simuyenera kunyalanyaza zodzitetezera.
Zingakhale zachilendo kunena zambiri za kuchoka osanena kalikonse za iwe mwini. Ndili ndi tsitsi lopaka utoto wowongoka mpaka m'chiuno lomwe limakonda kunjenjemera. Ndimatsuka tsitsi langa m'mawa uliwonse, kenako ndikulipukuta. Ndikathira shampo, ndimagwiritsa ntchito zoziziritsa kukhosi, zomwe ndimazisinthana ndi masks nthawi zonse. Pa tsitsi lonyowa, ndisanayambe kuyanika, ndimagwiritsa ntchito chitetezo chotentha ngati chopopera, ndimagwiritsa ntchito zokometsera mpaka kumapeto malinga ndi momwe ndikumvera, komanso ndimakonda kugwiritsa ntchito zotsalira zowonjezera. Chifukwa cha kuuma kwa tsitsi popanda kukongoletsedwa, ndilibe mizu yochuluka, choncho ndimagwiritsa ntchito mousses, nthawi zina amatha "kukwinya" tsitsi lonse. Ndimapaka mizu kamodzi pamwezi ndipo nthawi zonse ndimagwiritsa ntchito Olaplex kuti tsitsi langa likhale labwino. Zomwe ndimakonda zosamalira tsitsi kunyumba:
Shampoo ya Rumble Bubble
Wowonongera Wam'madzi Wakokonati
Seramu yosawerengeka DSD de Luxe 4.5
Evo Tsitsi Macgyver makongoletsedwe mafuta opopera
Rumble Rinse Conditioning Mask