Momwe mungakhalire ndi ukhondo wabwino?

Momwe mungakhalire ndi ukhondo wabwino?

Ukhondo waumwini, kuphatikizapo kupereka kumverera kwaukhondo ndi moyo wabwino, umakhalanso ndi thanzi labwino, poletsa kufalikira kwa mabakiteriya. Kodi kukhazikitsa ukhondo wapamtima ndinazolowera fragility wa kumaliseche ndi mankhwala ntchito kutsuka?

Kodi ukhondo wamunthu ndi chiyani?

Ukhondo wapamtima umafanana ndi chisamaliro cha ziwalo zobisika za thupi, ndiko kunena kuti tikasamba tsiku lililonse. Mwa amayi ndi abambo, popeza maliseche (kuganiza, vulva, etc.) nthawi zambiri amapanikizidwa muzovala, kununkhira kumamveka. Komabe, fungo limeneli ndi lachibadwa komanso lachibadwa: ndi fungo lapamtima la thupi, logwirizana ndi chinyezi cha dera. Ukhondo wamunthu umasiyana ndi ukhondo wamunthu: suyenera kukhala wowawa. M'malo mwake, maliseche, mwachitsanzo, ndi mucous nembanemba yosalimba, yomwe iyenera kutsukidwa mofatsa ndi zinthu zoyenera. Ziyenera kuchitika tsiku ndi tsiku, ndipo nthawi zina makamaka pambuyo pogonana.

Nyini, zomera zodzilamulira zokha

Kwa akazi, ukhondo wamunthu umasamaliridwa kale mwachilengedwe. Zoonadi, nyini, chifukwa cha madzi a nyini opangidwa mosalekeza, amadziyeretsa. Madzi awa amathandiza kuchotsa mabakiteriya ndikusunga zomera zamkati. Pafupi ndi izo, vulva imagwira ntchito ngati chitetezo cha ziwalo zamkati, pofuna kupewa matenda, mankhwala ndi mabakiteriya, omwe amatha kupita kumaliseche kapena ngakhale chiberekero. Ndipotu m’pofunika kulemekeza malamulo a ukhondo ndiponso kuyeretsa malo tsiku lililonse. Komabe, chimbudzi chambiri chimasokoneza ukazi. Pa nthawi ya kusamba, mwachitsanzo, zingachitike kuti mukufuna kuziziritsa kangapo patsiku, kuchotsa zizindikiro zilizonse za magazi. Izi zimathandiza kuchotsa magazi kuti asaunjikane, motero amalepheretsa kufalikira kwa mabakiteriya. Kwa ichi, kuwombera kosavuta kwa madzi kungakhale kokwanira, makamaka ngati mvula ikubwerezedwa.

Ukhondo wapamtima wa amuna: Ganizirani za kubweza

Mwa amuna, ukhondo uyeneranso kukhala wopepuka, m'lingaliro lakuti m'pofunika kulemekeza kukhudzidwa kwa dera, koma nthawi zonse, kupewa matenda ndi matenda. Mu shawa, samalani kuti muchotse bwino glans, kuti mutsuka mbali zonse za mbolo, osapaka mwamphamvu. Kusamba ndi madzi, ndi sopo wofatsa pang'ono ngati kuli kofunikira, ndikokwanira. Apanso, kusamba kwa tsiku ndi tsiku kumakhala kokwanira, kupatula ngati kutuluka thukuta pambuyo pa khama, kapena kugonana, kuti athetse zotsalira za madzi ndi umuna.

Ndi zinthu ziti zomwe mungagwiritse ntchito paukhondo?

Ukhondo waumwini uyenera kuchitidwa ndi zinthu zofewa kwambiri. Ngati mukugwiritsa ntchito gel osamba, sankhani zosakwiyitsa, monga sodium laureth sulfate free, kapena sodium lauryl sulfate, makamaka. Mukhozanso kupita kuzinthu zapadera, ngakhale kuti nthawi zambiri zimakhala zodula. Pankhaniyi, ma gels apamtima ndi njira yabwino yosinthira shawa. Ngati mumakonda sopo, sankhani dermatological bar, yopanda sopo, yopangidwa ndi mafuta a masamba. Osagwiritsa ntchito Shampoo kapena china chilichonse chomwe sichiyenera pakhungu, komanso chocheperako m'malo ovuta kwambiri ngati mucous nembanemba.

Zochita ndi zinthu zomwe ziyenera kupewedwa

Kaya ndi amuna kapena akazi, akulangizidwa kuti asagwiritse ntchito mankhwala omwe amaletsa ukhondo wamunthu. Monga tawonera, ndi bwino kutembenukira kuzinthu zopanda sopo, zofatsa komanso zoyesedwa ndi dermatologically. Komanso pewani sopo wamtundu wa Marseille, womwe ndi wankhanza komanso wochotsa madzi m'derali. Momwemonso, musagwiritse ntchito chisamaliro chokhumudwitsa monga scrubs, ngakhale pa pubis, kumene khungu limakhala tcheru. Pomaliza, chofunika kwambiri, iwalani magolovesi ndi maluwa ena osambira: zowonjezera izi ndi zisa za mabakiteriya, ndipo sizikhala ndi chidwi panthawi yoyeretsa. Kukonda kusamba m'manja, ndi manja odekha komanso osachirikiza, kamodzi patsiku.

Samalani ndi douching!

Azimayi ena amakonda kusamba bwinobwino panthawi yaukhondo wawo. Komabe, monga taonera, nyini ili ndi dongosolo lodziyeretsa lomwe limapereka chisamaliro chotsuka. Palibe chifukwa chotsuka mkati mwa nyini ndi sopo, zomwe zimatha kusokoneza maluwa a ukazi ndikukwiyitsa mucous nembanemba. Kusamba kosavuta ndi madzi ndikokwanira kutsuka madzi am'mimba ndikupangitsa fungo la thupi kutha.

2 Comments

  1. በጠቅላላ በጣም ደስ የምልህ ሀሳብ ነው

  2. ခ လေး တကိုယ်ရေ သန့် ရှင်း ရေးအတွက် စနစ်တကျ လေ့လာ စေချင် တချက်လောက် တချက်လောက် Post တင်ပေး ဖို့ မေတ္တာရပ်ခံ မေတ္တာရပ်ခံ ဗျ ပါရစေ

Siyani Mumakonda