Zamkatimu
Pa maholide a Chaka Chatsopano, zimakhala zosangalatsa kwambiri kukhala ndi tchuthi chosasamala. Ndipo ngakhale titakhala osangalala, tikulawa zokondweretsa zam'mimba, chiwindi chiyenera kugwira ntchito mosalekeza. N’zosadabwitsa kuti maholide aatali okhutiritsa samadutsa popanda chizindikiro cha iye. Akatswiri a Evalar amagawana malingaliro awo amomwe angathandizire chiwindi kulimbana ndi katundu wochulukira komanso kuti asatuluke m'dongosolo.
Zosangalatsa mkati mwa chifukwa
Zoonadi, kugunda kwakukulu kwa chiwindi kungayambitsidwe ndi chakudya chamadzulo cha Chaka Chatsopano chokhala ndi zakudya zambiri zama calorie ndi mitsinje ya mowa. Anthu ambiri amakhala ndi njala dzulo, kuti asangalale ndi phwando pambuyo pake, kuiwala zonse zapadziko lapansi. Ichi ndicho cholakwika chachikulu, chomwe chingakhale chodzaza ndi zotsatira zoopsa, makamaka kwa chiwindi.
Ndibwino kuti mukonzekere zokhwasula-khwasula monga saladi ya masamba opepuka kapena tositi ya rye ndi kagawo kakang'ono ka chifuwa cha nkhuku maola angapo phwando likubwera. Kwa theka la ola, imwani kapu ya madzi ofunda ndi kagawo ka mandimu. Ngakhale kuti n’kovuta, yesetsani kusagonja ku ziyeso zosaŵerengeka. Mukhoza kuika saladi zonse pa mbale, koma osapitirira supuni imodzi pa nthawi. Zakudya zina zolemetsa, zonenepa ndi parsley, coriander, ndi katsabola wambiri. Yesetsani kuti musatengeke ndi kusuta nyama-perekani zokonda nyama ya nkhumba kapena nyama masikono. Ndi bwino kusiya pickles peppery mokomera masamba atsopano. Samalani kwambiri ndi zokometsera. Ngati mukufuna chinachake chokoma, idyani tangerine, theka la manyumwa, kapena nthanga za makangaza. Ndipo sungani keke ya siponji ndi kirimu wokwapulidwa ku phwando la tiyi la banja nthawi ina.
Mwina mayeso ofunika kwambiri a chiwindi ndi mowa. Apa m'pofunika kwambiri kusonyeza kudziletsa ndi mwanzeru. Mulimonsemo, musamamwe mowa wamphamvu ndi zakumwa zotsekemera za carbonated. Chovala choterocho ndi chinthu choipa kwambiri chomwe mungaganizire kwa chiwindi. Imwani zakumwa za zipatso, compotes, madzi a zipatso kapena madzi amchere opanda mpweya. Kapu ya tiyi wobiriwira ndi uchi idzakhala mapeto abwino a chakudya chamadzulo.
Wothandizira wamkulu wa chiwindi
Kuti tchuthi likhale losavuta komanso losavuta kwa chiwindi, muyenera kuthandizira. Pachifukwa ichi, zakudya zowonjezera zakudya ndizoyenera, zomwe zimateteza ndi kubwezeretsa chiwindi, zomwe zimathandiza kuti zigwire bwino ntchito zake mozama kwambiri. Pakati pawo, "Hepatrin" ku kampani "Evalar" adadziwika kwambiri. Phindu lalikulu kuchokera ku izo likhoza kupezedwa ngati likutengedwa ngati njira yodzitetezera isanafike maholide, pa chikondwerero chokha, ndipo makamaka kwa kanthawi kuti kulimbikitsanso zotsatira.
"Hepatrin" ndi 100% yokonzekera zitsamba. Zimapangidwa ndi kuphatikiza kosankhidwa bwino kwa zigawo zitatu zazikulu za chilengedwe. Mkaka wamkaka umadziwika kuti ndi antioxidant wamphamvu wachilengedwe womwe umakonza ndi kulimbikitsa ma cell owonongeka a chiwindi. Komanso, zimawateteza ku zotsatira za poizoni. Chigawo chachiwiri chofunikira ndi atitchoku. Imalimbikitsa kupanga bile ndipo imapatsa kukhuthala koyenera. Izi ndizofunikira kwambiri, chifukwa ndi bile omwe amathandizira matumbo ndi kapamba. Ndipo panthawi imodzimodziyo, atitchoku amathandiza kuchotsa poizoni m'thupi. Chinthu chachitatu chofunikira pakuphatikizana kodabwitsa ndi lecithin. Ndiwo ma phospholipids, "zomanga" zomwe zimapanga chiwindi. Sikuti amangokhala ngati zida zankhondo, komanso amachita ntchito yapadera yoteteza, mwachitsanzo, amadutsa zinthu zothandiza mkati mwa cell ndikuletsa zovulaza. Chitetezo chokwanira choterocho ndicho chimene chiwindi chimafunikira patchuthi.
Ntchito yokonzanso ikuchitika
Kudziletsa ndi kusamala kudzafunika masiku otsatirawa, chifukwa maholide adzakhala aatali. Musathamangire m'mawa kuti mutenge zotsalira za chakudya chamadzulo. Chiwindi sichinakonzekere izi panobe. Chakudya cham'mawa chocheperako ndi tchizi chanyumba, kefir kapena yogati yopanda chotsekemera chidzamupangitsa kuzindikira. Mukhoza kuwonjezera nthambi yaing'ono kwa iwo. Amagwira ntchito ngati siponji, kuyamwa ndi kuchotsa zinthu zovulaza m'thupi. Oatmeal idzapindulitsanso chiwindi, makamaka ikaphatikizidwa ndi zipatso zouma, mtedza ndi uchi.
Kwa sabata yonse, tsamirani masamba atsopano, makamaka ochokera ku banja la cruciferous: broccoli, kolifulawa, zitsamba zaku China ndi Brussels, sipinachi, turnips ndi beets masamba. Pa tsiku limodzi, sizimapweteka kukonza tsiku losala kudya. Phatikizani ndi buckwheat wopanda mchere ndi zonunkhira, mkaka wothira, masamba omwe mumakonda ndi zipatso pamindandanda. Ndipo ngakhale bwino-konzekerani detox saladi "Panicle". Kabati 400 g yaiwisi beets, kaloti ndi kabichi, nyengo ndi 2 supuni ya masamba mafuta kapena kirimu wowawasa. Mutha kuwonjezera apulo ndi zitsamba zatsopano pano. Idyani saladi iyi tsiku lonse ndikusinthanitsa ndi tiyi wobiriwira.
Ndi bwino kusintha khofi ndi chicory ndi mkaka, ndipo m'malo mwa tiyi wakuda wamba, kumwa kulowetsedwa kwa ginger. Zimachitika mophweka kwambiri. Thirani 1 tsp grated ginger muzu 200 ml ya madzi otentha, kuwonjezera mandimu ndi uchi kulawa. Siyani kulowetsedwa kwa mphindi 10 pansi pa mbale, kupsyinjika ndi kumwa pamimba yopanda kanthu theka la ola musanadye.
Ndipo chofunika kwambiri. Pa tchuthi cha Chaka Chatsopano, musasiye kutenga "Hepatrin". Idzafulumizitsa kwambiri ntchito yoyeretsa chiwindi ndi kubwezeretsa kwachilengedwe kwa maselo. Kuphatikiza apo, idzateteza maselo ku zotsatira za poizoni ndi ma radicals aulere. Zonsezi zidzalola kuti chiwindi chizigwira ntchito bwino komanso popanda zolephera.
Chaka Chatsopano ndi tchuthi chokhala ndi mwayi wowolowa manja. Ndizo basi chiwindi sichiyenera kulipira chifukwa cha zosangalatsa zopanda malire. Musaiwale za izi, kukhala momasuka pa tebulo wapamwamba. Onetsani kulingalira, tsatirani malingaliro athu osavuta ndikusunga "Hepatrin" pafupi, ndiyeno kumapeto kwa mpikisano wachikondwerero, chiwindi chidzafika bwino kwambiri, ndipo mudzakhala ndi zokumbukira zabwino kwambiri.