Momwe mungatengere zowonjezera zowonjezera
Kuperewera kwachitsulo ndikotheka mwa mayi wachitatu aliyense padziko lapansi, pomwe mwa amuna chiwerengerochi ndicheperako kawiri. Chitsulo chosayang'aniridwa nthawi zambiri chimawonedwa mwa ana aang'ono, komanso amayi apakati. Ngati mupeza kuti mulingo wachitsulo m'thupi ndi wopepuka, simuyenera kudzipangira mankhwala, popeza kuchuluka kwa chinthuchi kumadzaza ndi zovuta. Kodi mungatenge bwanji zowonjezera mavitamini kuti musawononge thanzi lanu?
Kodi mungatenge bwanji zowonjezera mavitamini?
Iron ndichinthu chofunikira chofufuza chomwe chimakhudzidwa ndi magwiridwe antchito amthupi lonse. Ngati kusowa kwachitsulo sikuchotsedwa munthawi yake, imatha kukhala ndi kuchepa kwa magazi m'thupi.
Zizindikiro zazikulu zakusowa magazi m'thupi ndi izi:
- kufooka
- mutu
- zovuta za mtima
- khosi louma
- kumva ngati kena kake kakakamira pakhosi
- kupuma
- tsitsi louma ndi khungu
- kuluma kwa nsonga ya lilime
Pachizindikiro choyamba, muyenera kupita kuchipatala. Kudzilembera tokha njira zowonjezera mavitamini tokha, titha kupangitsa mkhalidwewo kukulira.
Kodi mumamwa mapiritsi azitsulo molondola?
Thupi lamunthu wokhwima limapangidwa mwanjira yoti silitha kupitilira 200 mg yachitsulo. Chifukwa chake, simuyenera kugwiritsa ntchito zoposa izi. Chitsulo chowonjezera chimadzaza ndi mavuto am'mimba, kudetsa mano, komanso kuchepa kwa ntchito.
Kodi mungatenge bwanji chitsulo kuti muchepetse mavuto? Amaloledwa kutenga osapitirira 80-160 mg yachitsulo m'mapiritsi patsiku. Ayenera kugawidwa m'magulu atatu, kumwa atatha kudya.
Chopatsa cha tsiku ndi tsiku chimadalira zaka, kulemera ndi momwe thupi la munthu lilili. Dokotala ayenera kumuwerengera
Kutalika kwa maphunziro ndi pafupifupi mwezi umodzi.
Tiyenera kudziwa kuti ndi chakudya tsiku lililonse, thupi limayenera kulandira 20 mg yachitsulo.
Pofuna kupewa mavuto ndi chithandizo cha kuchepa kwa magazi m'thupi, muyenera kuwunika momwe mumadyera.
Chitsulo chachikulu chimapezeka mu:
- nyama ya kalulu
- chiwindi
- ananyamuka m'chiuno
- nyanja zamchere
- bulwheat
- sipinachi yatsopano
- ma alimondi
- mapichesi
- maapulo obiriwira
- masiku
Chakudya chosowa chitsulo chiyenera kukhala chopatsa thanzi komanso choyenera momwe zingathere. Masamba ndi zipatso ayenera kuphikidwa pang'ono.
Iron ndichinthu chomwe chimayambitsa khungu, kugwira ntchito kwaubongo, chitetezo chokwanira, kagayidwe kake, ndi zina zambiri. Kuchuluka kwake kuyenera kuyang'aniridwa, chifukwa chake, pakatha mwezi umodzi wothandizidwa ndi kuchepa kwa magazi m'thupi, magazi ayenera kutengedwa kusanthula.