Zamkatimu
Momwe mungachepetsere kunenepa nthawi ndi nthawi yopumira
Simukudziwa momwe mungagwiritsire ntchito nthawi yodzipatula kuti mupindule ndi chithunzi chanu? Tikuwuzani momwe mungachepetse thupi panthawi yokhala kwaokha!
Polimbana ndi coronavirus, antchito masauzande mazanamazana aphunzira ntchito yakutali! Kugwira ntchito kunyumba kwakhala kuzunzika kwenikweni: zonse zimachitika pang'onopang'ono, agalu / amphaka / amuna / ana amasokoneza, pali firiji yokongola yomwe ili pafupi, ndipo fungo la kutaya mtima lili m'mlengalenga, chifukwa palibe njira yopitira masewera olimbitsa thupi kapena masewera oyambira. Zoyenera kuchita? Ndiye kusambira ndi mafuta kapena kumenya nkhondo yolemera mopitirira muyeso ngakhale pazovuta zotere? Inde, pitani kunkhondo!
Malamulo okuthandizani kuti muchepetse thupi mukakhala kwaokha
Zakudya zolimbitsa thupi komanso zoyenera, kuchita masewera olimbitsa thupi nthawi zonse, chizolowezi chokhazikika chatsiku ndi tsiku - izi ndizo mizati itatu yomwe kutaya thupi lanu mtsogolo kuli koyenera! Simungathe kudya nokha ndikudikirira zozizwitsa. Sizikuyenda choncho! Njira yophatikizika ya vutoli ndiyofunikira.
Momwe mungadyere mokhazikika: kuwerengera zopatsa mphamvu ndikusankha zakudya zoyenera
Idyani masamba ndi zipatso zambiri. Osanena kuti ndi okwera mtengo komanso osakoma. Zogulitsa zam'nyengo zimapezeka kwa aliyense, ndipo kuti muziphika mokoma, muyenera kuyatsa malingaliro pang'ono. Masamba ndi zipatso ndi nkhokwe ya fiber, mavitamini ndi mchere, ndizochepa kwambiri.
Idyani chakudya chanu nthawi yomweyo. Kutsatira zakudya kumathandizira kuti m'mimba muzitha kugwira ntchito nthawi yonseyi, kupanga madzi am'mimba pa nthawi yake, zomwe ndizofunikira pakuwonongeka kwa chakudya.
Phunzirani kuwerengera zopatsa mphamvu. Pokhapokha ndi kuchepa kwa calorie pamene kuwonda komwe kukuyembekezeredwa kwa nthawi yayitali kudzachitika.
Osadya maola 4 musanagone. Zakudya zokhwasula-khwasula ndi zakudya nthawi isanagone zidzakakamiza m'mimba kugaya chakudya, pamene iyenera kukhala ikupumula kale kuntchito. Kuphatikiza apo, akatswiri azakudya amalangiza kudya zopatsa mphamvu zatsiku ndi tsiku m'mawa!
Chotsani zakudya zopanda thanzi m'zakudya zanu. Zakudya zofulumira, ufa ndi maswiti osayenera, chokoleti, soda, mowa, nyama zosuta fodya ndi pickles, zokometsera kwambiri ndi GMO-shnoe - zonsezi ndi miyala panjira yopita ku thupi labwino komanso chithunzi chokongola.
Gawani menyu watsiku ndi tsiku mu magawo 4-5. Nthawi yapakati pazakudya iyenera kukhala maola 2-3. Ngati mukumva njala kale, imwani kapu yamadzi.
Kumbukirani dongosolo la madzi! 2 malita amadzi oyera patsiku sizongofuna akatswiri azakudya, ndi axiom! Madzi amathandiza kuyeretsa thupi la poizoni, allergens ndi poizoni. Zidzasunga thupi lachichepere, kuthetsa mutu ndi kutopa!
Nthawi yolimbitsa thupi: masewera olimbitsa thupi kunyumba
Mfundo yofunikiranso pafunso lakuti "Kodi mungachepetse bwanji thupi kunyumba mukukhala kwaokha?" - masewero olimbitsa thupi. Kumverera kokhotakhota pakama ndi njira zokhazikika za firiji sizimaganiziridwa ngati masewera, ziribe kanthu momwe mungafune! Ndipo ngati kukhala kwaokha kwachotsa mwayi wokayendera malo olimbitsa thupi kapena mumsewu kuti muthamangire, masewera ena ochita masewera olimbitsa thupi amakhala njira ina.
Njinga. Ngati cholinga ndikuchepetsa thupi, ndiye kuti zingakhale bwino kupeza wothandizira chitsulo - simulator. Ola limodzi panjinga yoyima ikuthandizani kutentha ma calories 600, ndipo kulimbitsa thupi kotereku kumakhala kothandiza ngati kuthamanga. Ndiye pedal!
Zochita pampando: khalani ngati mwakhala pampando. Kuti mukhale omasuka, mutha kutsamira msana wanu pakhoma. Pamalo awa, muyenera kugwira nthawi yayitali momwe mungathere. Pazonse, muyenera kumaliza njira zitatu zotere!
Chingwe cholumpha. Kodi mwawona kuti othamanga ambiri amatenthetsa chingwe? Izi sizinangochitika mwangozi. Ola lothamanga ndilofanana ndi ola la kulumpha chingwe kuti lipindule. Ndipo bonasi: podumpha, katundu pamalumikizidwe ndi ocheperako kuposa kuthamanga.
Kuvina kudzakhalanso mpumulo wabwino kwambiri wakuthupi komanso wamaganizidwe. Popeza palibe njira yoyendera kalabu, valani chinthu chokongola, tsegulani nyimbo zomwe mumakonda kwambiri ndikudziyerekeza ngati nyenyezi yakuvina! Kusuntha kwamphamvu kwa maola 2,5 kudzakuthandizani kutentha ma calories ambiri ngati mukuthamanga kwa ola limodzi.
Berpi. Ichi ndi ntchito yovuta koma yothandiza kwambiri kwa magulu onse a minofu. Ndi izo, mudzafikira kuchepa kwa calorie!
Chinthu chofunika kwambiri pakuchepetsa thupi m'thupi ndikukhala ndi moyo wokhazikika tsiku ndi tsiku.
Chizoloŵezi cha tsiku ndi tsiku cha kuchepetsa thupi chidzakhala chosiyana ndi cha munthu wamba. Kupatula apo, chamoyo ndi dongosolo lonse lachilengedwe lomwe limagwira ntchito mosiyana nthawi zina zatsiku.
Ngati mukudya nthawi imodzi, thupi silidzafunikanso chokoma m'njira yachisokonezo. Iye adzadziwa kuti pa nthawi inayake adzalandira zonse zimene akufuna! Ichi ndi sitepe yoyamba kuti thanzi kuwonda.
Gawo lachiwiri ndi kugona ndi kugalamuka, kugwira ntchito ndi kupuma. Ndikofunika kuphunzira kugona ndi kudzuka nthawi imodzi. Ndipo izi sizirinso zofuna za akatswiri azakudya, awa ndi malangizo a ophunzitsa zolimbitsa thupi ndi endocrinologists. Mukukumbukira nthawi yomwe mumakonda kugona? Kodi ndipakati pausiku pa koloko? Kodi mumadziwa kuti kuyambira 22:00 mpaka 00:00 ndi maola ogona kwambiri?! Yesani kugona nthawi ino!
Malangizo ochokera kwa akatswiri azamisala: pofuna kuonda panthawi yokhala kwaokha, pamene mkhalidwe wamaganizo wawonongeka kale chifukwa cha mayendedwe olemetsa a moyo, kusiya zinthu zodziwika bwino, kukana kuonera nkhani ndi malo ochezera a pa Intaneti asanagone. Nkhani zoipa zimakhudza kwambiri makhalidwe a munthu, ndipo zimenezi zingasokoneze kuwonda.
Momwe mungachepetse thupi mukatha kukhala kwaokha
Ngati, panthawi yodzipatula ndikuchotsani, simunapambane pochepetsa kulemera kwa chizindikiro chomwe mudakonzekera nokha, muyenera kupitiriza kupita ku cholingacho, ndikuwonjezera mfundo zina zovomerezeka pamndandanda.
Yendani zambiri. Ngakhale mutakhala ndi galimoto, ichi si chifukwa choyendetsera masitolo kapena misika yapafupi, pokhapokha ngati mukukonzekera kugula molimba kwambiri. Ngati mukufuna kuchepetsa thupi, simungakhale chete!
Yendani mu mpweya wabwino nthawi zambiri. Kumbukirani kuti munthu amayenera kuyenda masitepe 10 patsiku kuti akhalebe ndi thanzi labwino la minofu ndi mgwirizano, kupeza mpweya wabwino ndikuwoneka wathanzi komanso wowala.
Khalani ndi chizolowezi chatsopano cholimbitsa thupi… Lowani nawo masewera osambira kapena mpira, kuvina, kapena chipinda cholimbitsa thupi. Pokhala kwaokha, simukanatha kuchita zomwe mukufuna (palibe amene angakwanitse!), Ndipo ino ndi nthawi yoti mugwire!