Zamkatimu
Nthawi zambiri dieters amadabwa za kuwonda kwawoko kapena kuchotsa kunenepa kwambiri pagawo linalake la thupi. Mwachitsanzo, "Momwe mungachepetse thupi m'mimba mwanu?"Kapena"ndendende Momwe mungachepetse ntchafu“. Kapena funso loyaka moto: "Kodi ndizotheka kuonda, koma bere silinachepe?“. Lero tiyankha mafunso onse otchuka okhudza kuwonda kwanuko m'dera lamavuto amunthu.
Mfundo zazikuluzikulu zochepetsera thupi
Koma tisanatembenukire ku malingaliro enieni, timawona mfundo zitatu zazikulu zazakudya zakomweko:
1. Mudzaonda mofanana kuchokera mthupi lonse
Tiyerekeze kuti mwadya zakudya ndikuyamba kuchita masewera olimbitsa thupi. Khalani okonzeka, kuchepetsa thupi sikudzangokhala, mwachitsanzo, "kuda" m'mimba kapena "zowopsya" m'chiuno, komanso mikono, chifuwa, matako. Kukopa ndondomekoyi pafupifupi zosatheka. Osakhulupirira zakudya zomwe zimakulonjezani kuti mupeza m'mimba kapena ntchafu. Izi sizichitika! Mafuta adzachoka mofanana kuchokera ku thupi lonse, kuchuluka kwa thupi lonse, simungasinthe.
2. Vuto lalikulu m'dera lomaliza
Nthawi zambiri atsikana pali vuto limodzi lalikulu dera, kumene ambiri mafuta. Zitha kukhala m'mimba, ntchafu, mikono, matako kapena mbali. Ngati mukuganiza kuti njira yochepetsera thupi, idzachotsedwa poyamba, ndiye mukulakwitsa. Nthawi zambiri zimachitika kuti msungwana yemwe ali ndi mimba yathyathyathya ndi chiuno chopapatiza sangathe kulimbana ndi chiuno ndi ma breeches. Kapena mosemphanitsa, ndi miyendo yowonda m'mimba mafuta pafupifupi samachepetsedwa. Izi nthawi zambiri zimatsimikiziridwa ndi chibadwa. Zomvetsa chisoni kwambiri axiom yachiwiri yazakudya zakomweko: vuto lalikulu mdera limasiya zaposachedwa, komabe ndi nkhondo.
3. Mwachindunji chotsani vuto m'dera si
Mukundiuza, koma ndizotheka kuchotsa payokha pamimba kapena ntchafu, pochita masewera olimbitsa thupi pazigawo izi za thupi? Sizophweka. Mphamvu zolimbitsa thupi zazovuta m'malo kuti zikuthandizeni kulimbikitsa minofu m'mikono, m'mimba ndi m'miyendo yanga. Koma mafuta sali oyera! Mwachitsanzo, ma crunches sangakuthandizeni kuchotsa mafuta a thupi pamimba. Chifukwa cha iwo, mudzangolimbitsa minofu corset, koma m'mimba mwanga sichikhala chochepa.
Pa mfundo zitatu izi, tikutsimikiza kuti sizingatheke kuonda kwanuko. Koma mukhoza kuthandiza thupi lanu ndi kumutsogolera pang'ono njira yoyenera. Kodi mumachita bwanji?
Tisanayambe kuchitapo kanthu, tiyeni tikumbukire mfundo yapakati yochepetsera thupi: muyenera kudya zopatsa mphamvu zambiri kuposa zomwe mumadya patsiku. Ie kusowa kwa calorie kofunikira. Koma sikuyenera kukhala kumenyedwa ndi njala, ndi zoletsa zololera za zakudya. Zambiri zambiri werengani nkhani yowerengera zopatsa mphamvu. Ngati muwonjezera kulimbitsa thupi komanso nthawi zonse, njira yochepetsera thupi idzapita mofulumira kwambiri, ndipo khalidwe la thupi lidzayenda bwino.
Momwe mungachepetse thupi kwanuko kudera lina lamavuto?
Monga tanenera, kuonda kwamankhwala komweko kulibe vuto lililonse. Koma mutha kutumiza thupi lanu m'njira yoyenera, ngati mwasankha bwino masewera olimbitsa thupi. Chofunika: malangizo onse omwe aperekedwa pansipa adzagwira ntchito ndi zoletsa zoyenera kudya.
- Ngati mukufuna kuti muchepetse thupi m'mimba mwanu, ndiye mutha kuchita zolimbitsa thupi za cardio ndi maphunziro amunthu payekhapayekha. Pakuti kwambiri zotsatira kungakhale 1-2 pa sabata wathunthu pulogalamu thupi lonse kulimbikitsa minofu corset.
- Ngati mukufuna kuchotsa mafuta pa ntchafu ndi matako ndi samizani, mudzachitanso masewera olimbitsa thupi ndipo ndi othandiza makamaka plyometrics (kudumpha masewera olimbitsa thupi). Tikukulangizaninso kuti muwone: Zolimbitsa thupi zapamwamba kwambiri za ntchafu ndi matako
- Ngati mukufuna kuchepetsa thupi m'chiuno ndikupewa mtunda, kupanga cardio load, plyometrics, ndi maphunziro a ballet. Mwa njira, makalasi ku Barre ndi njira yabwino yothetsera ma breeches.
- Ngati mukufuna kutenga mbali kapena kuchepetsa chiuno, yesetsani kuchita masewera olimbitsa thupi komanso masewera olimbitsa thupi. Sikoyenera kuti yokulungira Hoop, kuchita zokhotakhota ndi kupinda m'mbali sikuthandiza. Kuonda kwanuko m`mbali sizingatheke, kokha m`kati kuchotsa owonjezera kulemera thupi lonse. Onaninso: Momwe mungachepetse chiuno ndikuchotsa mbali: choonadi chonse, malangizo, masewera olimbitsa thupi.
- Ngati mukufuna kupopera manja mmwamba, kenako chitani masewera olimbitsa thupi kumtunda (mwachitsanzo, Killer Arms & Back from Jillian Michaels) ndipo musaiwale za cardio.
- Ngati mukufuna kuchepetsa thupi m'manja popanda mpumulo, ndiye, yang'anani pa cardio-katundu ndikuchita masewera olimbitsa thupi ndi zolemera zazing'ono (osapitirira 1 kg). Mutha kuyang'ana Tracy Anderson kapenanso maphunziro a ballet.
- Ngati mukufuna kuonda koma kusunga Mabere m'mabuku yapita, ndiye ... Ndiye popanda alowererepo opaleshoni kuchita chilichonse. Mabere makamaka amakhala ndi minofu ya adipose, chifukwa chake pakuwonda kumatsimikizika kuti achepa.
- Ngati mukufuna basi kupopera pachifuwa, sankhani mapulogalamu omwe akugogomezera kwambiri thupi (kachiwiri, zatchulidwa pamwambapa Killer Arms & Back). Komabe, musayembekezere kusintha mwadzidzidzi, palibe minofu pachifuwa, kotero mawonekedwe ake simusintha.
Ndiyenera kukukhumudwitsani, chinsinsi chamatsenga chochotsa kulemera kwakukulu sichidzakhala. Local kuwonda pafupifupi zosatheka, koma inu mukhoza kukopa thupi lako m'njira yoyenera, adatengera pulogalamu yolimbitsa thupi bwino.
Onaninso: Momwe mungapangire chiuno cholimba: zoyenera kuchita ndi zomwe OSATI kuchita.