Momwe mungachepetsere matenda ashuga

Anthu ambiri amaganiza kuti kutaya thupi ndi matenda ashuga ndikosatheka. Zimakhala zovuta kwambiri kuti anthu omwe ali ndi matendawa achepetse thupi, koma palibe chosatheka. Ndipo ndimatenda a shuga amtundu wachiwiri, kuchepa thupi kumakhala kofunikira kwambiri, chifukwa kumathandizira kubwezeretsa maselo ku insulin ndikumverera kwa magazi. Komabe, njira yochepetsera thupi ili ndi zina zapadera.

 

Malamulo ochepetsa kunenepa kwa odwala matenda ashuga

Musanayambe kudya, m`pofunika kuonana ndi dokotala malangizo ake ndi, ngati n`koyenera, kusintha mlingo wa mankhwala. Komanso, odwala matenda ashuga ayenera kuyang'anitsitsa kuti kuwonda sikungafulumire. Zonse zimatengera kuchepa kwa insulin sensitivity, zomwe zimalepheretsa kuwonongeka kwa mafuta. Kutaya kilogalamu imodzi pa sabata ndizotsatira zabwino kwambiri, koma zingakhale zochepa (calorizer). Njala, zakudya zochepa zama calorie ndizoletsedwa kwa anthu oterowo, chifukwa sizingawathandize kuchepetsa thupi mwachangu, zimatha kuyambitsa chikomokere ndipo amadzazidwa ndi kusalinganika kwakukulu kwa mahomoni.

Kodi tiyenera kuchita chiyani:

  1. Werengani kalori yanu yofunikira tsiku lililonse;
  2. Mukamakonza menyu, yang'anani pa malamulo azakudya za odwala matenda ashuga;
  3. Kuwerengetsa BZHU, kuchepetsa zopatsa mphamvu chifukwa cha chakudya ndi mafuta, idyani wogawana, osadutsa BZHU;
  4. Idyani pang'ono pang'ono, ndikugawa magawo ofanana tsiku lonse;
  5. Chotsani chakudya chosavuta, sankhani zakudya zamafuta ochepa, zakudya zamafuta ochepa ndi magawo owongolera;
  6. Lekani kuluma, koma yesetsani kuti musadumphe chakudya chomwe mwakonza;
  7. Imwani madzi okwanira tsiku lililonse;
  8. Tengani vitamini ndi mchere zovuta;
  9. Idyani, imwani mankhwala, ndi kuchita masewera olimbitsa thupi nthawi yomweyo.

Pali malamulo ochepa, koma amafunikira kusasinthika ndi kutenga nawo mbali. Zotsatira sizibwera mwachangu, koma njirayi isintha moyo wanu kukhala wabwino.

Zochita zathupi kwa odwala matenda ashuga

Ndondomeko yokhazikika yolimbitsa thupi katatu pamlungu siyabwino kwa anthu omwe ali ndi matenda ashuga. Ayenera kuphunzitsa pafupipafupi - pafupifupi 4-5 pa sabata, koma magawowo ayenera kukhala ochepa. Ndikofunika kuyamba ndi mphindi 5-10, pang'onopang'ono kukulitsa utaliwo mpaka mphindi 45. Mutha kusankha mtundu uliwonse wazolimbitsa thupi kuti muphunzitse, koma odwala matenda ashuga ayenera kulowa mu maphunziro pang'onopang'ono ndi mosamala.

 

Ndikofunikira kwambiri kutsatira malangizo azakudya musanachite masewera olimbitsa thupi, mkati komanso pambuyo pake kuti mupewe hypoglycemia kapena hyperglycemia. Pafupifupi, maola awiri musanayambe maphunziro, muyenera kudya chakudya chanu chonse chokhala ndi mapuloteni ndi chakudya. Kutengera kuchuluka kwa shuga m'magazi anu, nthawi zina pamafunika kukhala ndi chakudya chopepuka cham'magazi musanaphunzire. Ndipo ngati nthawi ya phunziro ili yoposa theka la ola, ndiye kuti muyenera kusokoneza chakudya cham'madzi cham'madzi (jusi kapena yogurt), ndiyeno pitirizani kulimbitsa thupi. Mfundo zonsezi ziyenera kukambidwa ndi dokotala musanayambe.

Ntchito zopanda maphunziro ndizofunikira kwambiri chifukwa zimawonjezera ndalama zama kalori. Pali njira zambiri zowotchera ma calories ambiri. Malingana ngati mungalowe bwino mu maphunziro, zochitika za tsiku ndi tsiku zidzakuthandizani kwambiri.

Anthu onenepa kwambiri sayenera kuganizira zolimbitsa thupi, koma kuyenda. Ndikofunikira kuyenda tsiku lililonse ndikuyenda masitepe 7-10 zikwi. Ndikofunikira kuyambira pazochepa, kuti mukhalebe ndi zochitika nthawi zonse, pang'onopang'ono mukukulitsa kutalika kwake komanso kulimba kwake.

 

Zozizwitsa zina

Kafukufuku wasonyeza kuti kugona mokwanira kumachepetsa chidwi cha insulin, zomwe zimathandizira kukulitsa matenda amtundu wachiwiri wa shuga mwa anthu onenepa kwambiri. Kugona mokwanira kwa maola 7-9 kumawonjezera chidwi cha insulin komanso kumathandizira kupita patsogolo kwa chithandizo chamankhwala. Kuphatikiza apo, kusowa tulo kumalepheretsa kudya. Ngati mukufuna kuchepetsa thupi, muyenera kuyamba kugona mokwanira.

Mfundo yachiwiri yofunika ndikuwongolera kupsinjika pakuchepetsa thupi. Tsatani momwe mukumvera, sungani zolemba zanu, onani nthawi zabwino m'moyo. Landirani kuti simungathe kuwongolera zochitika padziko lapansi, koma mumatha kukonza thanzi lanu ndikuchepetsa thupi (calorizator). Nthawi zina mavuto am'maganizo amakhala ozama kwambiri kotero kuti sangathe kuchita popanda thandizo lakunja. Lumikizanani ndi katswiri yemwe angakuthandizeni kuthana nawo.

 

Khalani tcheru kwa inu nokha ndi moyo wanu wabwino, osadzifunira zambiri, phunzirani kudzikonda nokha tsopano ndikusintha machitidwe anu. Ngati muli ndi matenda ashuga komanso kunenepa kwambiri, muyenera kuyesetsa pang'ono kuposa anthu athanzi, koma musataye mtima, ndiye kuti mukuyenda bwino.

Siyani Mumakonda