Madzi a vitamini ndi opindulitsa makamaka pamasewera. Kuphatikiza apo, ngati mumavutika kumwa madzi omwe mumamwa tsiku lililonse, mutha kusiyanitsa zakudya zanu zamadzi ndi zakumwa izi. Osagula madzi a vitamini ku sitolo, dzipange nokha.
Rasipiberi, madeti ndi mandimu
Madeti ali ndi selenium, manganese, mkuwa, potaziyamu, chitsulo ndi magnesium - amalimbitsa mafupa ndikukhazikitsa dongosolo lamanjenje. Raspberries ndi chakudya cha tsiku ndi tsiku cha vitamini C, K ndi manganese. Madzi awa ndi chakudya chabwino kwambiri cha mitsempha yamagazi ndi masomphenya. Tengani makapu 2 a raspberries, mandimu odulidwa, ndi masiku atatu. Lembani madzi ndikusiya kwa ola limodzi.
Citrus, timbewu ndi nkhaka
Nkhaka zimatha kuteteza kuchepa kwa madzi m'thupi, kuchepetsa kutupa komanso kukhala ndi mchere wambiri. Kukoma kwa nkhaka kumatsitsimula ngakhale madzi wamba! Ma citrus makamaka ndi vitamini C komanso gwero la beta-carotene: amathandizira khungu lanu ndikuwongolera kuthamanga kwa magazi. Tengani 2 malalanje, 1 mandimu, ndi theka nkhaka. Dulani chirichonse mu magawo mwachisawawa, kuphimba ndi madzi, kuwonjezera gulu la timbewu ndi refrigerate kwa ola limodzi.
Strawberry, mandimu ndi basil
Chakumwa chotsitsimula zokometsera chimapangidwa kuchokera kuzinthu izi. Basil imakhala ndi mafuta ofunikira omwe ali ndi anti-inflammatory effect, pamene sitiroberi ndi mandimu zimakupatsirani mavitamini C, A, K, calcium ndi iron. Tengani 6 sitiroberi, theka la mandimu, dulani zonse mu magawo mwachisawawa, ikani mumtsuko, kung'amba masamba a Basil mmenemo ndikudzaza ndi madzi. Siyani pamalo ozizira kwa ola limodzi.
Chinanazi ndi ginger
Ginger amathandizira kagayidwe kachakudya komanso amachepetsa kutupa. Chinanazi imakhalanso ndi mankhwala ophera tizilombo toyambitsa matenda, choncho madziwa ndi othandiza pa nyengo ya chimfine. Kuwonjezera mlingo wa vitamini C. Tengani galasi la chinanazi chodulidwa, sakanizani ndi ginger wonyezimira bwino - chidutswa cha 3 ndi 3 cm. Lembani madzi ndi refrigerate kwa maola 1-2.
Pichesi, zipatso zakuda ndi madzi a kokonati
Madzi a kokonati ali ndi mchere womwe umathandizira wothamanga panthawi yochita masewera olimbitsa thupi komanso kusiya kukomoka. Lili ndi potaziyamu, sodium, magnesium ndi calcium yambiri. Zipatso zakuda monga ma blueberries ndi black currants zimathandizira chitetezo cha mthupi komanso kuchepetsa kuthamanga kwa magazi. Tengani kapu ya blueberries, currants, 2 mapichesi ndi timbewu masamba. Dulani mapichesi mu magawo, kanikizani zipatso pang'ono, kung'amba masamba, kuwonjezera makapu 2 a kokonati madzi ndi gawo la mwachizolowezi. Siyani madzi kuti akhale pamalo ozizira usiku wonse.
kiwi
Kiwi imathandizira kagayidwe kachakudya ndikupatsa thupi kuchuluka kofunikira kwa vitamini C, kumawonjezera chitetezo chokwanira, ndikuchepetsa kupsinjika kwa minofu. Ingolani ma kiwi 3 akucha, pukutani ndi mphanda kapena kumenya ndi blender, ingodulani 2 ena mu magawo. Lembani ma kiwi onse ndi madzi ndi refrigerate kwa maola angapo.