Zamkatimu
Mikwingwirima pansi pa maso imatha kuwononga ngakhale chithunzi chabwino kwambiri. Zobisala ndi photoshop zimangobisa vutoli, koma nthawi zina kugona mokwanira sikukwanira. Tidzakuuzani momwe mungachotsere mikwingwirima pansi pa maso kunyumba ndikuletsa zochitika zawo.
Zomwe zimayambitsa mabala pansi pa maso
Mikwingwirima pansi pa maso imachitika pazifukwa, ndipo musanachite nawo, muyenera kudziwa chifukwa chake. Zifukwa zazikulu ndi izi:
1. Kupanikizika, kugwira ntchito mopitirira muyeso, kusowa tulo
Kugwira ntchito usiku, kugona maola 5-6 pa tsiku, kupanikizika kuntchito, kudandaula nthawi zonse kumakhudza maonekedwe athu. Chifukwa cha kuchulukirachulukira, ntchito ya mitsempha yamagazi imasokonekera, makoma a capillaries amakhala ochepa thupi, mawonekedwe a buluu amawonekera pansi pa maso. Kotero ngati mukufuna kuoneka bwino - kugona maola 8-9 pa tsiku ndikuyesera kuti musamachite mantha.
Zaka zimatha kuyambitsa matumba ndi mabala pansi pa maso¹. Kwa zaka zambiri, kupanga kwachilengedwe kolajeni ndi asidi a hyaluronic kumachepa, chifukwa chomwe khungu lopyapyala komanso losakhwima la zikope limataya kukhazikika kwake komanso kuonda kwambiri. Ziwiya zimayamba kuwonekera - moni pamenepo, mithunzi pansi pa maso.
3. Cholowa
Palibe kuthawa kubadwa, ndipo ngati amayi anu, agogo, azakhali ali ndi mikwingwirima pansi pa maso awo, ndiye kuti mudzakumananso ndi vutoli.
4. Matenda ena
Nthawi zina mikwingwirima pansi pa maso ikhoza kusonyeza mtundu wina wa matenda kapena kusagwira ntchito bwino m'thupi. Izi ndi zoona makamaka pa matenda a mtima, impso, chiwindi kapena mavuto a endocrine system, komanso kusowa kwachitsulo².
5. Kusamala khungu molakwika kuzungulira maso
Mwachitsanzo, kusagwirizana ndi zigawo zina za zodzoladzola pakhungu kumatha kuwonekera pakuwonda kwa khungu ndi hyperpigmentation. Mukapaka nkhope yanu mwamphamvu ndi thonje pochotsa zopakapaka, mumakhala pachiwopsezo chotambasula khungu mozungulira maso ndikuwononga ma capillaries.
Momwe mungachotsere mikwingwirima pansi pa maso: malangizo a sitepe ndi sitepe
Ngati matumba ndi mikwingwirima pansi pa maso sizinatengedwe, ndiye kuti n'zotheka kuzichotsa. Chofunika kwambiri ndikuwunika thanzi lanu kaye ndikuwonetsetsa kuti mikwingwirima ndi mawonekedwe otopa adawonekera chifukwa cha matenda amtundu wina. Koma ngakhale apa ziyenera kumveka kuti kugona bwino si mankhwala. Muyenera kusintha moyo wanu, ndipo malangizo athu othandiza adzakuthandizani pa izi.
1. Kugona mokwanira komanso popanda nkhawa
Choyamba, polimbana ndi kukongola, muyenera kumvetsera zochitika zanu za tsiku ndi tsiku. Apanso, tikubwerezanso kuti kuti mugone bwino muyenera kugona maola 8-9 patsiku³. Izi zithandizira kubwezeretsa kuchulukitsitsa kwa maselo ndi okosijeni, kufulumizitsa kagayidwe kazakudya m'thupi, komanso kuyenda bwino kwa magazi. Kugona mokwanira sikutheka chifukwa cha kupsinjika maganizo, choncho yesetsani kukhazika mtima pansi komanso kuti musamachite mantha ndi zazing'ono. Izi ziphatikizeponso kukana zizolowezi zoipa (chikonga chimapangitsa kuti makoma a mitsempha awonongeke, khungu likhale louma, lochepa komanso lotopa). Yendani kwambiri mumpweya watsopano, sewerani masewera - izi zidzathandiza kukhutitsa thupi ndi okosijeni ndikubwezeretsanso maluwa.
2. Zodzoladzola za mikwingwirima pansi pa maso
Samalani khungu losakhwima lozungulira maso. Zonona za nkhope sizoyenera kudera lachikope, pali mankhwala apadera osamalira izi. Zikuphatikizapo caffeine ndi asidi hyaluronic, akupanga algae, zomera mankhwala ndi mavitamini kuti moisturize ndi kamvekedwe khungu mozungulira maso, kuchotsa kutupa ndi redness ndi kuchotsa buluu pansi pa maso ndi makwinya abwino. Sankhani mitundu yotsimikiziridwa yamankhwala: La Roche-Posay, AVENE, KLORANE, URIAGE, Galenic ndi ena. Chinthu chachikulu ndikugwiritsa ntchito ndalamazi osati nthawi zina, koma nthawi zonse, ngakhale bwino - mutakambirana ndi cosmetologist kapena dermatologist posankha. Komabe, pafupifupi mitundu yonse yamankhwala ndi hypoallergenic komanso yoyenera ngakhale khungu lovuta. Pakadutsa masabata 3-4 mutatha kugwiritsa ntchito nthawi zonse, mudzawona kuti mikwingwirima pansi pa maso yapepuka, khungu limakhala lolimba ndipo limakhala lopanda madzi.
3. Kupaka mikwingwirima pansi pa maso
Njira ina yothandiza yochotseratu mikwingwirima pansi pa maso kunyumba ndi kudzipaka minofu. Zidzathandiza kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino m'zikope. Kudzilimbitsa thupi kumapereka zotsatira zowoneka bwino pamodzi ndi mankhwala osankhidwa bwino.
Kuchita masewera olimbitsa thupi ndikosavuta. Choyamba, yeretsani bwino nkhope yanu ya zodzoladzola, kuti muzitha kuyenda bwino, perekani zonona kapena gel osakaniza kuti musamalire malo ozungulira maso.
Tsekani maso anu, ikani zolembera za index yanu, zapakati ndi mphete pazikope zanu. Modekha kwambiri mozungulira mozungulira, yambani kutikita zikope, choyamba motsata wotchi, kenako pang'onopang'ono, mopanda kukanikiza, kutikita minofu malo a u30buXNUMXbmipira yamaso (musapitirire!). Padera lililonse, masekondi XNUMX akuwonekera ndi okwanira.
Kenako, ndikuyenda pang'onopang'ono kwa nsonga za zala, tsitsani malo ozungulira amdima pansi pa maso kuchokera mkati mwa ngodya ya diso mpaka kunja. Bwerezani ndondomeko pamwamba pa chikope chapamwamba, pansi pa nsidze. Pafupifupi masekondi 30 ndiwokwaniranso pagawo lililonse.
4. Kulimbitsa nkhope (masewera olimbitsa thupi kumaso)
Njira ina yabwino yothanirana ndi mikwingwirima pansi pa maso kunyumba ndikulimbitsa nkhope (kapena kungokhala ngati masewera olimbitsa thupi amaso). Mithunzi pansi pa maso imachepetsedwa chifukwa cha kukhazikika kwa magazi, kuwonjezera apo, zimathandizira kuchotsa makwinya owoneka bwino ndikuletsa mawonekedwe atsopano. Apanso, ndikofunikira kuchita masewera olimbitsa thupi nthawi zonse, osati mukakumbukira, kuyang'ana pagalasi.
Choyamba tsekani maso anu mwamphamvu, kenaka tsegulani maso anu mokulira, kutukumula zikope zanu momwe mungathere, ndipo musaphethire kwa masekondi 10. Bwerezani ntchito 10-15 nthawi.
Yesani, kulimbitsa zikope zanu, khalani chonchi kwa masekondi asanu. Bwerezani ntchito 5-15 nthawi.
Yang'anani mmwamba - pansi, kumanja - kumanzere, koma ndi maso okha, nkhope ndi khosi ziyenera kukhala zosasunthika. Bwerezani zolimbitsa thupi kasanu. Kenako jambulani "zisanu ndi zitatu" ndi maso anu kasanunso - choyamba motsata wotchi, kenako motsata wotchi.
5. Mankhwala azitsamba
Amayi athu ndi agogo athu aakazi nthawi zambiri amapulumuka ku mikwingwirima pansi pa maso pogwiritsa ntchito thumba la tiyi kapena swab ya thonje yoviikidwa mu tiyi wamphamvu, magawo a nkhaka, aloe gruel kapena mbatata yaiwisi yowonongeka kudera lazikope. Mwanjira imeneyi, mutha kupeputsadi mabala pansi pa maso ndikubisa zotsatira za kusowa tulo, makamaka popeza zida zambiri zothandiza zimakhala zosavuta kuzipeza mufiriji. Ingokumbukirani kuti zakudya zina zimatha kuyambitsa ziwengo, zomwe zingayambitse kutupa ndi redness. Njira ina ndikugwiritsa ntchito compress ya tiyi wobiriwira wobiriwira kapena kupukuta malo ozungulira maso ndi ayezi. Mamvekedwe ozizira a mitsempha ya magazi ndi constricts capillaries, komanso kuthetsa kudzitukumula kuzungulira maso.
6. "SOS-njira"
Zomwe zimatchedwa "SOS-remedies", zomwe zimapangidwira kuti zikubweretsereni mpumulo mu mphindi zochepa ndi mabala a chigoba pansi pa maso, zimaphatikizapo posachedwapa hydrogel yotchuka kwambiri ndi zigamba za nsalu ndi masks otayika. Zili ndi caffeine, panthenol, zowonjezera zitsamba (monga chestnut ya akavalo) ndi hyaluronic acid. Zigamba zotere ndi masks mwachangu (kwenikweni mu mphindi 10-15) zimalimbana ndi kudzikuza, kupepuka mikwingwirima, kubweretsa mawonekedwe atsopano komanso opumira. Zigamba zodziwika kwambiri ndi Petitfee Black Pearl & Gold Hydrogel Eye, ngale zamafashoni za Millatte, Koelf Bulgarian rose ndi Berrisom placenta. Chinthu chachikulu ndikusiya kugwiritsa ntchito nthawi yomweyo mukangokumana ndi vuto laling'ono.
Mafunso ndi mayankho otchuka
Momwe mungapewere kuwoneka kwa mikwingwirima pansi pa maso komanso zomwe simungathe kuchita popanda kuthandizidwa ndi katswiri, adzakuuzani. dermatologist, cosmetologist Azaliya Shayakhmetova.
Pali majekeseni apadera a m'maso omwe ali ndi ma peptides ndi amino acid, amalimbitsa makoma a mitsempha yamagazi ndikubwezeretsanso kamvekedwe kake, ndipo amakhala ndi mphamvu ya lymphatic drainage.
Magwero a
- I. Kruglikov, Doctor of Physical and Mathematical Sciences, Kosmetische Medizin (Germany) "Aesthetic Medicine" Volume XVI, No. 2, 2017
- Idelson LI iron akusowa magazi m'thupi. Mu: Kalozera wa Hematology, ed. AI Vorobieva M., 1985. - S. 5-22.
- Danilov AB, Kurganova Yu.M. office syndrome. magazini yachipatala No. 30 ya 19.12.2011/1902/XNUMX p. XNUMX.