Momwe mungawonjezerenso mphamvu: qigong ya "dummies"

Sindikutsutsa kuti machitidwe akummawa, makamaka, qigong, ndi teknoloji yogwira ntchito ndi thupi, yomwe imatsegula mwayi wopanda malire wa "kudzilima". Ngati mwakonzeka kuchoka kumapiri, kukhala m'nyumba ya amonke, kuchita maola 10-12 patsiku motsogoleredwa ndi mbuye, pali mwayi wopeza zotsatira zomwe zimatchedwa kuti zauzimu.

Komabe, tikukhala mumzinda, kupita kuntchito, kuyambitsa banja, ndi kulabadira makalasi kudzitukumula angathe… ola pa tsiku? Nthawi zambiri - 3-4 maola pa sabata. Kotero ine ndikulingalira kuti ndisadikire zozizwitsa, koma kulingalira machitidwe aliwonse akummawa monga njira yochiritsira. Pachifukwa ichi, iwo ndi abwino kwa anthu okhala mumzinda!

Masitepe a Qigong

Ngakhale pali mawu ndi zithunzi, machitidwe a qigong ali ndi mawonekedwe omveka bwino komanso olamulira. Gulu lililonse la masewera olimbitsa thupi ndi luso lolondola komanso lomveka logwira ntchito ndi thupi, chidziwitso ndi mphamvu za thupi.

1. Gwirani ntchito ndi thupi

Ngati mwaganiza zopanga qigong, ndi molawirira kwambiri kuti muganizire zolimbitsa thupi zopumira kuyambira pamasitepe oyamba. Chinthu choyamba ndi cholinga chomanga nyumbayo. Monga mu yoga, mumayamba kugwira ntchito ndi minofu, minyewa, mafupa - kupanga mawonekedwe otere, momwe mungakhalire omasuka kuchita masewera olimbitsa thupi.

Ndimaphunzitsa nthambi ya Qigong yotchedwa Xinseng. Monga gawo lake, timabwezeretsanso kamvekedwe kabwino ka minofu ya thupi lonse: kupanikizika kwambiri, minofu ya spasmodic imapumula, ndipo osagwiritsidwa ntchito amapeza kamvekedwe. Thupi limakhala losinthasintha, lomasuka komanso lamphamvu nthawi yomweyo. Ndipo, chomwe chili chofunika kwambiri, magazi abwinobwino ku ziwalo zonse ndi minofu amabwezeretsedwa (ndipo ichi ndi chofunikira kwambiri pa thanzi).

Posankha njira za qigong, onetsetsani kuti masewera olimbitsa thupi omwe mwasankha ndi omveka komanso "owonekera" kwa inu. Khalani omasuka kufunsa mafunso: chifukwa chiyani kayendedwe kakuchitidwa motere osati mwanjira ina? Ndi mbali yanji ya thupi yomwe tikugwira ntchito ndi izi? Phindu la gulu lililonse ndi lotani?

Zochita za Qigong ndiukadaulo wolemekezedwa nthawi, osati zachinsinsi, ndipo mukamvetsetsa bwino zomwe mukuchita ndi thupi lanu, zolimbitsa thupi zanu zimakhala zopindulitsa kwambiri.

Chifukwa cha makalasi, mumapeza kaimidwe kokongola motsutsana ndi kumbuyo kwa mpumulo. Izi zikutanthauza kuti kuti mukhale ndi msana wowongoka komanso malo odzikuza, simukusowa kulimbitsa minofu yanu - m'malo mwake, muyenera kumasuka kuti thupi lonse litseguke, likhale lomasuka.

2. Kugwira ntchito ndi boma (kusinkhasinkha)

Ichi ndi gawo lachiwiri lachitukuko mu qigong, chomwe chikhoza kuchitidwa pambuyo pa kumangidwa kwa thupi. Ndipotu, uku ndiko kufufuza kwa chete kwamkati, kuyimitsa monologue wamkati.

Ndikukhulupirira kuti mumadziwa bwino lomwe kuti kukhala chete wamkati ndi chiyani: timamva motere, mwachitsanzo, tikamalingalira za kulowa kwa dzuwa panyanja kapena kumapiri.

Monga gawo la kusinkhasinkha, timaphunzira kulowa mu chikhalidwe ichi mwakufuna kwathu ndikuwonjezera nthawi yokhalamo (kukulitsa ngakhale kwa masekondi pang'ono ndi ntchito yosangalatsa!).

Posankha machitidwe osinkhasinkha, perekaninso zokonda zomveka bwino. Muzochita za qigong, pali njira zingapo zomwe zimaphunzitsa ubongo kugwira ntchito momwe timafunikira. Ndipo monga mphunzitsi yemwe ali ndi zaka zoposa khumi, ndikhoza kunena kuti kufotokozera monga "kumverera", "tseka maso ako ndikumvetsetsa" alibe ufulu wokhalapo.

Yang'anani munthu amene angakufotokozereni pang'onopang'ono momwe "mumvera" kumverera kwa chete, kukonza ndikukulitsa zotsatira zake. Ndipo mudzadabwitsidwa ndi momwe maiko a "zachinsinsi" awa amakhalira omveka komanso othandiza pamoyo watsiku ndi tsiku.

Inde, ndipo chonde dziwani: kusinkhasinkha si njira yothawira anthu. Thamangani aphunzitsi omwe amaphunzitsa njira zosinkhasinkha ngati njira yopulumukira ku zenizeni zina.

Kusinkhasinkha ndi luso lokhazikika komanso kuwongolera malingaliro, zomwe zimathandiza pakuzindikira anthu: pantchito, polankhulana ndi okondedwa, pakupanga. Munthu amene amadziwa kusinkhasinkha amakhala wokangalika, waphindu komanso wopindulitsa.

3. Gwirani ntchito ndi mphamvu

Zomwe ambiri amaziona kuti ndi qigong zimangoyamba pa gawo lachitatu lodziwana nalo. Kuti mudziwe njira zopumira zomwe zimakulolani kuti mutenge mphamvu, mumafunika thupi labwino komanso luso lolowera chete.

Zikuwoneka kuti ndi nthawi yoti mupite ku zinsinsi ndi ziganizo, koma ndikukhumudwitsani: panthawiyi palibe chimene munthu wa Kumadzulo ndi malingaliro ake oganiza sakanatha kumvetsa. Qi mphamvu ndi kuchuluka kwa mphamvu zomwe tili nazo. Timapeza mphamvu kuchokera ku tulo, chakudya ndi kupuma. Kugona kumatipatsanso mphamvu, chakudya chimapereka zinthu zomangira minyewa, ndipo mpweya umathandizira minyewa kuti ipange zatsopano.

Monga gawo la qigong la gawo lachitatu, tikuchita njira zopumira zomwe zimatsitsimutsa thupi, zimathandizira kuwonjezera mphamvu zamagetsi ndi kutidyetsa ndi mphamvu zowonjezera zomwe takonzekera.

Ndipo ndikubwerezanso: posankha izi kapena kupuma, perekani zokonda zowonekera komanso zomveka. Sizopanda pake kuti njirazi zakhala zikulemekezedwa kwa zaka mazana ambiri: ntchito iliyonse yopuma mpweya imakhala ndi tanthauzo lake, malamulo akupha komanso kudziwa, pogwiritsa ntchito zomwe mumathandizira chitukuko chanu pochita.

Potsutsana ndi machitidwe a mphamvu, si mphamvu "zachinsinsi" zomwe zimafika, koma mphamvu zenizeni - ngati kale panali mphamvu zokwanira kuchokera kuntchito kupita kunyumba ndi kugwa, tsopano pambuyo pa ntchito ndikufuna kulankhulana ndi banja ndi abwenzi, yendani, sewerani masewera.