Kusamba moyenera
Malamulo atatu osavuta ndi zida zingapo zatsopano zidzakuthandizani kuti mukhale ndi nthawi mu bafa ndi phindu komanso zosangalatsa.
Lamulo loyamba:
Ndibwino kugona m'madzi ndi kutentha kwa madigiri 37 kwa mphindi 15. Mungathe kuchita zambiri, pokhapokha musadandaule za khungu louma, kufooka ndi chizungulire.
Lamulo lachiwiri:
Pachiyambi, pali njira zoyeretsera (zotsukira, zotsukira, zochapira, zosamba) ndipo pokhapo kusamba kosangalatsa, osati mosemphanitsa.
Lamulo lachitatu:
Kusamba ndi nkhani yamadzulo, kotero mutha kuthira moisturizer kwambiri pambuyo pake kuposa nthawi zonse. Kupatula apo, simuyenera kudzikulunga ndi kutuluka panja - bedi lofunda likukuyembekezerani mochititsa chidwi.