Chimodzi mwazovuta zazikulu kwa amayi ambiri ndikudyetsa ana awo chakudya chopatsa thanzi komanso kukhala ndi zizolowezi zodyera. Nthaŵi zambiri, zolinga zabwino za makolo zimasokonekera chifukwa cha maswiti ndi pasitala pofuna kudyetsa ana awo kanthu kena.
Pakadali pano, kukonza zakudya zopatsa thanzi kwa mwana ndi udindo wofunikira kwambiri wa kholo lililonse, chifukwa madyedwe amakhazikitsidwa ndendende ali mwana. M'malingaliro anga odzichepetsa, izi ndizofunikira kwambiri kuposa, mwachitsanzo, luso lake lowerenga komanso kuwerenga ali ndi zaka zitatu.
Chochititsa chidwi kwambiri ndi chakuti madyedwe amayamba kupangika ngakhale mwana akamalandira mkaka wa m'mawere wokha. Choncho, n'zomveka kuti amayi oyamwitsa aganizire za zakudya zawo kuchokera kumbali iyi.
Pamene ndinali kudyetsa mwana wanga, tinkakhala ku America. Ndinamvera upangiri wa dokotala wa ana wakumaloko, yemwe adandilimbikitsa kuti ndidye masamba ndi zipatso zambiri momwe ndingathere (zomwe zimatsutsana ndi chifuwa cha nkhuku cha ku Russia) kuti mwanayo azolowere kuyambira pachiyambi komanso kuti asatengeke. anachita akamayesa lalanje kwa nthawi yoyamba ali ndi zaka 3. ... Mwa njira, ngati sindikulakwitsa, ku Russia, madokotala amalangiza kuyambitsa ana zipatso za citrus palibe kale kuposa zaka 3, ndipo ku Spain Mwachitsanzo, pafupifupi zipatso purees ana 6 miyezi ali lalanje. Mwachidule, mayi aliyense amasankha njira yake ndi filosofi yake.
Mwamwayi, mwana wanga sanali kudwala ziwengo chakudya, ndipo ndinayesetsa kudyetsa iye zosiyanasiyana masamba ndi zipatso kuyambira ali mwana. Mwachitsanzo, adakonda mapeyala, omwe adadya kuyambira miyezi 6; chimodzi mwa zipatso zoyamba analawa chinali mango. Kuyambira wazaka ziwiri mpaka ziwiri, amadya msuzi wophikidwa kumene wa masamba 5-6 tsiku lililonse.
Tsopano mwana wanga wamwamuna ali ndi zaka zitatu ndi theka ndipo, ndithudi, sindiri wokondwa 100% ndi zakudya zake. Anali ndi nthawi yoyesera makeke ndi ma lollipops, ndipo tsopano ndi zomwe akufuna. Koma sinditaya mtima, koma ndikupitiriza kuumirira zinthu zathanzi ndipo, nthawi iliyonse, konzani PR yakuda yamaswiti ndi ufa.
Nawa maupangiri osavuta othandizira ana anu kukhala ndi madyedwe abwino.
1. Yambani kuyang'anira zakudya zanu panthawi yomwe muli ndi pakati
Nthawi zambiri amayi oyembekezera amafunsa kuti adye chiyani pa nthawi ya mimba. Ndalemba kale za izi, koma mwachidule - zakudya zowonjezera zachilengedwe zatsopano. Izi ndizofunikira pakukula ndi kukula kwa mwana wosabadwayo. Koma kafukufuku wasonyezanso kuti zakudya zomwe mayi wapakati amadya zimakhudza zomwe mwana wake amakonda pambuyo posiya kuyamwitsa.
2. Yesani kusankha zakudya zopatsa thanzi panthawi yoyamwitsa.
Mkaka wa m'mawere sikuti umangolimbitsa chitetezo cha mthupi cha mwana komanso umachepetsa chiopsezo cha ziwengo za chakudya, komanso umakupatsani mwayi wowonjezera wokonza zakudya za mwana wanu. Kudya zakudya zonse zokhala ndi zomera kumapangitsa mkaka wa m'mawere kukhala wopatsa thanzi komanso kumathandiza kuti mwana wanu amve kukoma kwabwino.
3. Pamene akuzolowera mwana wanu chakudya cholimba, choyamba kupereka masamba puree
Makolo ambiri amayamba kusintha ana awo ku zakudya zolimba ali ndi miyezi 4-6. Pali malingaliro ambiri okhudza komwe mungayambire zakudya zowonjezera, ndipo ambiri amakonda phala. Komabe, izi zitha kukhala ndi zotsatira zoyipa pakukulitsa zokonda za kukoma. Mbewu zoyera zambiri zimakhala zotsekemera komanso zofewa, ndipo kuzilowetsa m'zakudya za mwana wanu pofika miyezi inayi kungapangitse kukoma kwa zakudya zotsekemera zomwe nthawi zambiri zimakhala zochepa kwambiri m'zakudya. M'malo mwake, mwana wanu akafika miyezi isanu ndi umodzi, perekani mbatata yosenda ngati chakudya choyamba cholimba.
4. Musamapatse mwana wanu juwisi, soda, ndi maswiti ogulidwa kusitolo.
Popatsa mwana wanu chinthu chokoma, mungamulepheretse kudya zakudya zopanda thanzi. Pamene mwana m`mimba thirakiti ndi mphamvu zokwanira, inu mukhoza kumupatsa zipatso puree, koma lolani ichi kukhala gawo laling'ono la zakudya zake. Ana ayenera kumwa madzi. Ngakhale kuti ndinapatsa mwana wanga madzi a apulo osungunuka kwambiri opanda shuga, anayamba kumukonda kwambiri, ndipo ndinakhala masiku atatu ndikumvetsera kukwiya kwake ndi kukakamiza kuti ndisiye mwana wanga. Sindipanga cholakwika chimenecho ndi ana anga achiwiri.
5. Yambani kudziwitsa mwana wanu za chimanga pomupatsa mbewu zonse
Pewani ufa woyera ndi mbewu zokonzedwa. Sankhani quinoa, mpunga wabulauni kapena wakuda, buckwheat, ndi amaranth. Iwo ali olemera mu mchere ndi zakudya. Mwana wanga wamwamuna amakonda quinoa ndi buckwheat, zomwe zimandisangalatsa kwambiri. Iye akhoza kudya tsiku lililonse. Ndipo ngati tiphika chinachake, chomwe chiri chosowa, ndiye kuti timagwiritsa ntchito ufa wa buckwheat m'malo mwa ufa wa tirigu.
Makhonsolo onsewa adagwira ntchito mpaka zaka 2-2,5. Pamene mwana anayamba kulankhula ndi dziko lakunja mochuluka kapena mochepa paokha ndipo anazindikira kuti pali zosangalatsa monga makeke, masikono ndi maswiti, zinakhala zovuta kumukhudza. Tsopano ndikulimbana ndi nkhondo yosatha, ndikuwuza tsiku lililonse kuti akuluakulu amamwa ma smoothies obiriwira; kuti muyenera kudya broccoli kuti mukhale amphamvu komanso anzeru ngati abambo; ayisikilimu weniweniwo ndi frozen berry smoothie yokhala ndi zakudya zapamwamba ngati chia. Chabwino, ndipo chofunika kwambiri, sinditopa kumupatsa chitsanzo chabwino?
Ndipo akatswiri amapereka malangizo awa:
- Pitirizani kupereka zakudya zopatsa thanzi kwa mwana wanu, ngakhale zitatero nthawi yoyamba iye anawakana
Njira yabwino yophunzitsira mwana wanu kudya zakudya zopatsa thanzi ndiyo kupereka zakudya zopatsa thanzi nthawi zonse komanso mosasintha. Musataye mtima ngati akupitiriza kukana: nthawi zina zimatenga nthawi komanso mayesero angapo.
- Chophimba masamba ndi zitsamba muzakudya zomwe ana amakonda kapena zokometsera
Akatswiri ena azakudya komanso makolo sakonda lingaliro la "kubisa" masamba muzakudya za ana. Koma ndi njira yabwino yowonjezerera mawonekedwe ndi kukoma kwa chakudya ndikudzaza ndi zakudya. Mutha kuphika ma muffin a zukini, pasta ya kolifulawa, komanso kupanga keke ya chokoleti ya kolifulawa. Onjezani masamba pazakudya zomwe ana amakonda kale. Mwachitsanzo, masamba ena a mizu amatha kuwonjezeredwa ku mbatata yosenda: mbatata, parsnips, mizu ya udzu winawake. Ndipo ngati mwana wanu amadya nyama ndi amakonda cutlets, kuwapanga theka zukini. Ndipo palibe chifukwa cholengezera chopangira chatsopano pasadakhale.
- Pangani smoothie
Ngati mwana wanu amakonda zipatso ndi zipatso, mukhoza kupanga smoothie ndi zitsamba, mapeyala, kapena masamba. Sadzasintha kukoma kwambiri, koma padzakhala zopindulitsa zambiri.
- Konzani zokhwasula-khwasula zomwe mumakonda komanso maswiti omwe mumakonda
Mutha kupanga tchipisi kuchokera ku mbatata kapena masamba aliwonse, kupanga chokoleti, marmalade, ayisikilimu. Ndikhala ndikutulutsa pulogalamu yopangira maphikidwe posachedwa, yomwe iphatikiza zakudya zingapo zokoma za ana.
- Gulani ndi kuphika ndi ana anu
Njira iyi imagwira ntchito bwino kwa ine. Choyamba, inenso ndimakonda kugula chakudya, makamaka m'misika, ndipo makamaka, kuphika. Ndimaphika pafupifupi tsiku lililonse ndipo, ndithudi, mwana wanga amatenga nawo mbali. Ndife okondwa kuyesa zotsatira za khama lathu limodzi.