Zamkatimu
Amatha kutichepetsera, kusokoneza kayendetsedwe ka cholinga. Nthawi zambiri sitiwadziwa. Mipiringidzo iyi ndi zokumbukira zathu zakale, zochitika, zikhulupiriro kapena malingaliro omwe timadzipatsa tokha, koma omwe thupi limazindikira mwanjira yake. Hypnotherapist Laura Cheadle akufotokoza momwe mungamasulire nokha ku zovuta zopanda pakezi.
Miyala yolukidwa kuchokera ku malingaliro akale, zikhulupiriro kapena zowonera zimatha kukhala ndi chiyambukiro pa moyo. Nthawi zambiri amasokoneza zoyesayesa zonse, ndipo sitimvetsetsa zomwe zikuchitika kwa ife. Tisanamvetse mmene kuchotsa awa «zolemera», tiyeni timvetse chimene iwo ali.
Chopanda chidziwitso ndi gawo lobisika la psyche lomwe limatilepheretsa kukwaniritsa zolinga zathu kapena kuchita zomwe tikufuna kuchita.
Ngati simungathe kukwaniritsa zolinga zanu, ngakhale mukuyesetsa, midadada iyi ikhoza kukulepheretsani. Kodi zinayamba zachitikapo kuti mwatsimikiza mtima kusiya chinachake, ndiyeno pazifukwa zina munayambanso kuchichita? Kapena, m'malo mwake, kodi mumayamba chinachake (mwachitsanzo, kukhala ndi moyo wathanzi), koma simunatero?
Zokumbukira zofunikira komanso zofunikira zimasungidwa pamlingo wozindikira, chifukwa tikufuna kuzikumbukira, ndipo chilichonse chomwe chikuwoneka kuti sichofunikira kwambiri chimakhalabe mukuya kwa chidziwitso.
Mipiringidzo yambiri sikumbukira zoponderezedwa, monga momwe anthu ambiri amakhulupirira. Nthawi zambiri, izi ndizochitika zomwe sizimawoneka ngati zofunika kwambiri ku ubongo kuti ziwakwezere kumlingo wozindikira. Chinachake chomwe tidachiwonapo, kumva kapena kumva, kuvomereza ndipo sitinachiganizirepo mozindikira.
Kodi mungazindikire bwanji midadada iyi?
Mukhoza kuwazindikira mwa kudzifunsa nokha: kodi timapindula chiyani tikamapitiriza kuchita zinthu zakale, ngakhale pamene tikufuna kusintha chinachake? Kodi n’chiyani chimatichititsa mantha zimene tikuwoneka kuti tikuyesetsa kuchita? Ngati muwona kuti yankho silikukhutiritsani, mwina mwagunda pa block.
Yesani kudziwa komwe muli ndi zikhulupiriro izi, yerekezani kuti mwakwanitsa kukwaniritsa cholingacho. Podutsa m'maganizo mwa njira yosinthira musanayambe kusintha chirichonse chenichenicho, mukhoza kuyembekezera zovuta zomwe zingatheke ndikukonzekera pasadakhale.
Nkhani ya munthu yemwe adatha kuzindikira ndikuchotsa chipika chake
Ndimagwira ntchito kwambiri ndi amayi omwe akufuna kuchepetsa thupi. Wothandizira m'modzi ankadziwa bwino masewera olimbitsa thupi komanso zakudya zomwe amafunikira. Anali wanzeru, anali ndi mwayi wonse ndi chithandizo cha okondedwa, koma sakanatha kuchepetsa thupi.
Ndi chithandizo cha hypnosis, tinatha kupeza kuti chipika chomwe chinamusokoneza chinachokera ku ubwana. Zimagwirizana ndi mfundo yakuti amayi ake adamusiya, omwe adachoka kwa mwamuna wina ndikupita kudziko lina. Mayiyu sanawaonenso mayi ake ndipo ankawanyoza chifukwa cha zinthu zopanda pake komanso kusayankha kwake. Analeredwa ndi bambo ake omupeza. Kale atakula, adayesetsa kuchita khama kuti athetse mavuto obwera chifukwa cha kusiyidwa.
Anayesa kudziyesa wopepuka, koma kupepuka kumalumikizidwa ndi kupusa komanso kusazindikira.
Bambo ake omupeza ankamuuza nthawi zonse kufunika kokhala wolimba ngati thanthwe, ndipo ankakonda kusonyeza kuti ndi munthu wamkulu, wolimba komanso wosasuntha. Pamlingo wozindikira, adamvetsetsa kuti amamuphunzitsa udindo wake komanso kukhazikika kwake kuti asathawe ntchito zake ngati amayi ake. Zimene amayi ake anachita zinamupweteka kwambiri moti anaganiza kuti sangachitenso chimodzimodzi, kuti akhale wolimba ngati thanthwe. Koma mosazindikira ubongo wake unati, izi zikutanthauza kuti uyenera kukhala wolemera.
Tonse tinachita chidwi ndi mmene maganizo ake anatengera malangizo a bambo ake omupeza. Kuphwanya chipika chofunika ntchito. Anayesa kudziyesa wopepuka, koma kupepuka kumalumikizidwa ndi frivolity ndi kusasamala - zinkawoneka kwa iye kuti mphepo idzamuwulutsa, ndipo pamapeto pake palibe chomwe chinagwira ntchito.
Pamapeto pake, tinaganiza kuti akhoza kudziyerekeza kukhala wowuma komanso wolimba ngati mtovu, kotero kuti akhoza kukhala wamphamvu komanso woonda nthawi imodzi. Titangopeza chithunzithunzi ichi chachitsulo chomwe chinakwaniritsa zosowa zake zonse zamkati, kasitomala wanga anayamba kuchepa thupi ndipo sadanenepanso.