Matenda a Hyperhidrosis

Zothandiza zakudya hyperhidrosis

Ndi hyperhidrosis, ndikofunikira kutsatira zakudya zopanda pake, mavitamini B, E ndi calcium ziyenera kuperekedwa kwa thupi (pambuyo pake, ndiye kuti amachotsedwa mwachangu m'thupi).

Kutsindika kuyenera kuyikidwa pa buckwheat, letesi, parsley, kaloti, kabichi, nkhuyu, tchizi, mkaka, yoghurt, phulusa lamapiri, lunguzi, nyemba, uchi (ndizoyenera kusintha shuga ndi izo), nkhuyu, mkate wopangidwa kuchokera kumbewu zonse. ufa kapena chinangwa.

Ndi bwino kumwa kefir, yogurt, ufa wowawasa, madzi amchere (osati carbonated).

Kuchokera ku nyama ndi nsomba, muyenera kusankha mitundu yopanda mafuta. M'zakudya za wodwalayo, zakudya zamafuta ziyenera kukhalapo.

Traditional mankhwala hyperhidrosis

Traditional mankhwala ndi wolemera mu njira zosiyanasiyana kulimbana kuchuluka thukuta. Lili ndi njira zogwiritsira ntchito mkati ndi kunja:

• Kusambira kwa malekezero pogwiritsa ntchito chamomile msuzi (mu malita 2 a madzi otentha, muyenera kuponya supuni 7 za maluwa owuma a chamomile ndikusiya kuti mulowetse kwa ola limodzi, kenako mukhoza kusamba kale mapazi ndi manja).
• Ndi kuchuluka thukuta, m'pofunika kumwa kulowetsedwa wa nettle ndi tchire masamba. Kuti mukonzekere, tengani supuni imodzi ya zouma zosakaniza za zitsambazi ndikutsanulira 1 malita a madzi otentha otentha. Kuumirira mphindi 0,5, fyuluta. Muyenera kumwa kulowetsedwa kwa masiku 30, katatu patsiku. Chiŵerengero cha zitsamba chiyenera kukhala 30 mpaka 3. Chinsinsicho chimalongosola mlingo wa tsiku ndi tsiku.
• Horsetail tincture imalimbana bwino ndi madera ovuta. Kuti mukonzekere, tengani udzu wouma wa horsetail, mowa ndi vodka (chiŵerengerocho chiyenera kukhala 1: 5: 10), ikani mtsuko ndi kusakaniza pamalo amdima kwa masabata awiri, kenako zonse zimasefedwa bwino. Ikani tincture wotere kunja kokha ndiyeno choyamba muchepetse ndi madzi (kuchuluka kwa madzi kuyenera kukhala kofanana ndi kuchuluka kwa tincture yomwe yatengedwa). Zotsatira zake zimagwiritsidwa ntchito kudzoza ziwalo za thupi zomwe zimakhala ndi zotupa za sebaceous zogwira ntchito kwambiri.
• Komanso, mutatha kusamba mosiyana, ndi bwino kuti mupukute ndi 2% vinyo wosasa (simungathe kutenga ndende yaikulu, mwinamwake mukhoza kupsa mtima kwambiri ndikusokoneza khungu).
• Kwa mafuta odzola ndi osambira, amagwiritsanso ntchito msondodzi woyera, burnet yamankhwala, rhizome ya njoka yamapiri, chiuno cha rose (zipatso, masamba, maluwa), mchere wa m'nyanja.
• Pofuna kuchepetsa kupsinjika maganizo, wodwalayo ayenera kumwa ma decoctions otonthoza kuchokera ku motherwort, valerian, peony, belladonna kwa masabata atatu. Izi zitsamba amaumirira pa madzi ndi kutenga supuni 3 ya msuzi katatu patsiku. Adzathandiza kulinganiza dongosolo lamanjenje laumunthu, iye adzakhala wodekha pa zomwe zikuchitika, mantha ochepa ndipo motero amatuluka thukuta.
• Njira yotchuka komanso yothandiza kwambiri ya hyperhidrosis ndi kulowetsedwa kwa khungwa la oak. Supuni imodzi ya khungwa la oak imatsanulira 1 lita imodzi ya madzi otentha ndikusiya kwa mphindi 30. Pambuyo pa nthawiyi, kulowetsedwa kumasefedwa ndipo miyendo kapena manja amatsitsidwa mmenemo. Kuti mukwaniritse zotsatira zabwino, ndikofunikira kuchita njira zosachepera 10 zamadzimadzi (kusamba kumodzi kuyenera kuchitika tsiku).
• Mafuta odzola opangidwa kuchokera ku masamba a black elderberry amadziwikanso kuti ndi othandiza. Amatsanuliridwa ndi mkaka mu chiŵerengero cha 1 mpaka 10, kuyaka moto, kubweretsa kwa chithupsa ndi yophika kwa mphindi zitatu, ndiye mkaka umachotsedwa, ndipo masamba amagwiritsidwa ntchito kumadera ovuta.
• Kombucha amagwiritsidwa ntchito kuchotsa fungo losasangalatsa la thukuta. Zimatenga nthawi yaitali kukonzekera mankhwala, koma ndizofunika. Kombucha imayikidwa m'madzi ndikusiyidwa kumeneko kwa mwezi umodzi. Madzi omwe amachokerawo amagwiritsidwa ntchito kudzoza malo omwe amatuluka thukuta kwambiri.
• Ngati muli ndi msonkhano wofunikira komanso wofunikira kutsogolo, madzi a mandimu adzakuthandizani (njirayi ndi yoyenera kwambiri m'khwapa). M'khwapa ayenera kuumitsa ndi chopukutira, ndiye kudzoza ndi kagawo ndimu. Kwa ola limodzi, adzateteza wodwalayo ku mawonetseredwe osasangalatsa. Madzi a mandimu amapha mabakiteriya omwe amayambitsa fungo loipa. Chinthu chachikulu ndi njirayi sikuyenera kupitirira, chifukwa asidi omwe ali ndi mandimu amatha kuyambitsa mkwiyo.

Ndikoyenera kuchita zosamba zonse usiku (musanayambe kugona). Sikoyenera kutsuka khungu pambuyo pawo ndi madzi othamanga. Ma tray amalimbitsa pores ndipo amakhala ngati antiseptic yachilengedwe.

Kupewa hyperhidrosis

Kuti musawonjezere vuto lomwe lili kale losasangalatsa, ndikofunikira kuyang'anira ukhondo wamunthu. Zoonadi, kuchokera ku thukuta kwambiri, khungu limakhala lonyowa nthawi zonse, ndipo izi ndi zomera zabwino kwambiri zokhalamo ndi kuberekana kwa mabakiteriya osiyanasiyana. Zimayambitsa kukula kwa fungo la fetid, mapangidwe a zidzolo za diaper, abscesses komanso zilonda pakapita nthawi. Choncho, odwala akulangizidwa kuti azisamba ozizira kawiri pa tsiku. Ndizothandiza kuchita kuumitsa. Muyenera kuyamba choyamba ndi manja, nkhope, miyendo, kenaka muzipaka ndi madzi ozizira, ndiyeno nokha mukhoza kusamba thupi lonse kwathunthu.

Kuonjezera apo, mu nyengo yofunda, muyenera kuvala zovala zotayirira zopangidwa kuchokera ku nsalu zachilengedwe (zidzalola kuti khungu lipume, lidzayamwa thukuta). M'nyengo yozizira, mutha kuvala zovala zopangidwa ndiukadaulo wapamwamba kwambiri (zidzatulutsa thukuta kutali ndi thupi).

Ma antiperspirants ndi ufa wa talcum ayenera kugwiritsidwa ntchito mosalekeza.

Zakudya zowopsa komanso zovulaza za hyperhidrosis

• zakudya ndi zakumwa zomwe zili ndi theobromine ndi caffeine (cocoa, zakumwa zopatsa mphamvu, khofi ndi tiyi, chokoleti);
• condiments ndi zonunkhira (coriander, mchere, tsabola, ginger);
• nyama ya mafuta ndi nsomba;
• soda ndi mowa;
• shuga;
• mafuta;
• adyo;
• sitolo ketchups, sauces, mayonesi, kuvala;
• Sitiroberi;
• chakudya chofulumira, zinthu zotha kumaliza, pickles, nyama zosuta, soseji ndi wieners, zakudya zamzitini;
• zinthu zomwe zimakhala ndi zodzaza zopangira, utoto, zokometsera ndi zowonjezera fungo.

Mankhwalawa ndi oyambitsa dongosolo lamanjenje. Pambuyo pa mphindi 40 mutatha kudya, thupi limayamba kuwayankha, motero kumayambitsa thukuta.

Ndizofunikira kudziwa kuti mapuloteni amaonedwa kuti ndi zinthu zovulaza kwambiri mu hyperhidrosis, zotsatiridwa ndi chakudya (amalimbikitsa kutulutsa thukuta ndi kaphatikizidwe ka insulini, komwe kumawonjezera kuchuluka kwa adrenaline m'thupi, kutentha kwa thupi kumakwera, komwe kumayambitsa thupi. kutulutsa thukuta kwambiri kuchokera ku tiziwalo ta sebaceous). Mafuta ndi omwe angayambitse thukuta. Podziwa izi, muyenera kusintha zakudya zanu.

Nthawi zambiri, hyperhidrosis imapezeka mwa achinyamata omwe amadya zakudya zamasewera (muli ndi kuchuluka kwa chakudya ndi mapuloteni).

Chakudya cha matenda ena: