Zamkatimu
Chikomokere chimasunga zidziwitso zonse zomwe talandira m'moyo wonse. Mkhalidwe wapadera wa chidziwitso umatithandiza kukumbukira zomwe zayiwalika ndikupeza mayankho a mafunso omwe amatikhudza. Izi zitha kuchitika pogwiritsa ntchito njira ya Ericksonian hypnosis.
Mawu akuti "hypnosis" amayanjanitsidwa ndi ambiri okhala ndi zotsatira zochititsa chidwi: kuyang'ana kwa maginito, malingaliro owongolera mu liwu la "tulo", mfundo yofunika kuyang'anitsitsa, wand yonyezimira m'manja mwa hypnosis ... zasintha kuyambira theka lachiwiri la zaka za zana la XNUMX, pomwe Dokotala waku France Jean-Martin Charcot adayamba kugwiritsa ntchito hypnosis yachikale pazachipatala.
Ericksonian (otchedwa watsopano) hypnosis ndi njira yomwe imagwirizanitsidwa ndi dzina la American psychiatrist ndi psychologist Milton Erickson. Pamene akudwala poliyo, sing’angayu wanzeru anagwiritsa ntchito njira yopumira kuti achepetse ululu ndiyeno anayamba kugwiritsa ntchito njira zogonera ndi odwala.
Njira yomwe adapanga idatengedwa kuchokera ku moyo, kuchokera kukulankhulana kwa tsiku ndi tsiku pakati pa anthu.
Milton Erickson anali wopenyerera mosamalitsa, wokhoza kuzindikira zobisika za zochitika zaumunthu, pamaziko a zomwe pambuyo pake anapanga chithandizo chake. Masiku ano, Ericksonian hypnosis imatengedwa kuti ndi imodzi mwa njira zothandiza kwambiri komanso zokongola kwambiri zama psychotherapy amakono.
Ubwino wa trance
Milton Erickson ankakhulupirira kuti munthu aliyense angathe kulowa mu chikhalidwe chapadera ichi chachidziwitso, chomwe chimatchedwa "chizindikiro". Komanso, aliyense wa ife amachita izo tsiku lililonse. Choncho, tikagona (koma osagonabe), zithunzi zamitundu yonse zimawonekera pamaso pa malingaliro athu zomwe zimatimiza m'dziko lomwe lili pakati pa zenizeni ndi kugona.
Mkhalidwe wofananawo ukhoza kuchitika m'mayendedwe: kuyenda m'njira yodziwika bwino, nthawi ina timasiya kumva mawu akulengeza kuyimitsidwa, timadzilowetsa tokha, ndipo nthawi yoyendayenda ikudutsa.
Trance ndi chikhalidwe chosinthika chachidziwitso, pamene chidwi sichikulunjika ku dziko lakunja, koma kwa mkati.
Ubongo sungathe kukhala pachimake chowongolera, umafunikira nthawi yopumula (kapena kukomoka). Munthawi izi, psyche imagwira ntchito mosiyana: zomanga zomwe zimapangitsa chidwi, kuganiza mozama, komanso kuzindikira kwadziko lapansi kumakhala kogwira ntchito. Kufikira kuzinthu zochitikira mkati kumatsegulidwa.
Ndili mu chikhalidwe ichi kuti mitundu yonse ya zidziwitso imabwera kwa ife kapena mwadzidzidzi mayankho a mafunso omwe takhala tikulimbana nawo kwa nthawi yayitali amapezeka. Ali m’maganizo, Erickson anatsutsa kuti, n’kosavuta kuti munthu aphunzire chinachake, akhale omasuka, asinthe mumtima mwake.
Pa gawo la Ericksonian hypnosis, wothandizira amathandizira wofuna chithandizo kulowa m'maganizo. M'chigawo chino, kupeza zinthu zamphamvu kwambiri zamkati zomwe zili mu chikomokere zimatsegula.
M'moyo wa aliyense wa ife pali chisangalalo ndi kupambana kwaumwini, zomwe pamapeto pake timayiwala, koma zotsatira za zochitikazi zimasungidwa kosatha mu chikumbumtima chathu. Chochitika chabwino chapadziko lonse lapansi chomwe chilipo m'dziko lamkati la munthu aliyense ndi mtundu wamitundu yamaganizidwe. Ericksonian hypnosis imayendetsa "mphamvu" yamitundu iyi ndipo motero imathandizira kuthetsa mavuto.
kukumbukira thupi
Zifukwa zofunira thandizo kwa psychotherapist nthawi zambiri zimakhala zopanda nzeru. Mwachitsanzo, mutha kufotokozera nthawi zambiri kwa munthu yemwe amawopa kutalika kuti loggia ya nyumba yake ndi yotetezeka kwathunthu - adzakumanabe ndi mantha. Vutoli silingathetsedwe mwanzeru.
Irina wazaka 42 anabwera kwa hypnotherapist ndi matenda odabwitsa: kwa zaka zinayi, usiku uliwonse pa ola linalake, anayamba kutsokomola, nthawi zina ndi kupuma. Irina anapita kuchipatala kangapo, komwe anamupeza ndi mphumu ya bronchial. Ngakhale kuti analandira chithandizo, khunyu anapitirizabe.
Pamsonkhano wa Ericksonian hypnosis, akutuluka m'chizimbwizimbwi, ananena ndi misozi m'maso mwake: "Komanso, adanditsamwitsa ..."
Zinapezeka kuti zaka zinayi zapitazo adachitidwapo zachiwawa. Chikumbumtima cha Irina "anayiwala" gawo ili, koma thupi lake silinatero. Patapita nthawi, pambuyo ntchito achire, kuukira anasiya.
Companion Therapist
Kalembedwe ka Ericksonian hypnosis ndi wofewa komanso wosawongolera. Mtundu uwu wa psychotherapy ndi munthu payekha, ulibe chiphunzitso chomveka bwino, kwa kasitomala aliyense wothandizira amamanga njira zatsopano zopangira njira - zinanenedwa za Milton Erickson kuti ntchito yake ndi yofanana ndi zochita za wakuba waulemu, akusankha mbuye watsopano. makiyi.
Panthawi ya ntchito, wothandizira, monga kasitomala, amalowa m'maganizo, koma amtundu wina - wowoneka bwino komanso wolamulidwa: ndi chikhalidwe chake, amawonetsa mkhalidwe wa kasitomala. Katswiri yemwe amagwira ntchito ndi njira ya Ericksonian hypnosis ayenera kukhala watcheru komanso watcheru, kukhala ndi luso lolankhula bwino komanso chilankhulo, kukhala waluso kuti amve momwe wina alili, ndikuyang'ana mosalekeza njira zatsopano zogwirira ntchito zomwe zingathandize munthu wina. vuto lake lenileni.
Hypnosis popanda hypnosis
Pa nthawi ya phunziroli, wothandizira amagwiritsanso ntchito chinenero chapadera chophiphiritsira. Amatiuza nkhani, nthano, nthano, mafanizo, koma amachita mwapadera - pogwiritsa ntchito mafanizo omwe mauthenga «obisika» kwa okomoka.
Kumvetsera nthano, kasitomala amalingalira zithunzi za otchulidwawo, amawona zochitika za chitukuko cha chiwembucho, kukhalabe mkati mwa dziko lake lamkati, akukhala motsatira malamulo ake. Katswiri wodziwa zamatsenga amayesa kumvetsetsa malamulowa, lingalirani za "gawo" ndipo, mophiphiritsira, akuwonetsa kukulitsa "mapu" amkati mwa dziko kuti aphatikizepo "mayiko" ena.
Kumathandiza kugonjetsa malire amene chikumbumtima chimaika pa khalidwe ndi zochita zathu.
Wothandizira amapereka njira zingapo zosinthira zinthu, imodzi mwazomwe zimasankhidwa ndi kasitomala - nthawi zina mosazindikira. Chochititsa chidwi n'chakuti, ntchito yochizira imatengedwa kuti ndi yothandiza, chifukwa chake kasitomala amakhulupirira kuti kusintha kwa dziko lake lamkati kwachitika mwa iwo okha.
Kodi njira imeneyi ndi ya ndani?
Ericksonian hypnosis imathandiza ndi zovuta zosiyanasiyana - zamaganizo ndi zamaganizo. Njirayi ndi yothandiza pogwira ntchito ndi phobias, kuledzera, mavuto a banja ndi kugonana, post-traumatic syndromes, vuto la kudya. Mothandizidwa ndi Ericksonian hypnosis, mutha kugwira ntchito ndi akulu ndi ana.
Magawo a ntchito
Nthawi zambiri, iyi ndi ntchito yapayekha ndi kasitomala, koma kukhudzidwa kwa banja komanso chithandizo chamagulu ndizotheka. Ericksonian hypnosis ndi njira yochepa ya psychotherapy, mwachizolowezi maphunziro amatenga magawo 6-10. Kusintha kwa Psychotherapeutic kumabwera mwachangu, koma kuti akhale okhazikika, maphunziro athunthu amafunikira. Gawoli limatenga pafupifupi ola limodzi.