Zamkatimu
Precision Toning ndizovuta kwambiri Kulimbitsa thupi kwa mphindi 15 kumadera onse amavuto. Pulogalamuyi imachokera ku njira yotchuka, Tracy Anderson, yemwe adathandizira kubweretsa mawonekedwe abwino a anthu ambiri padziko lonse lapansi.
Kufotokozera kwa pulogalamu Tracy Anderson: Precision Toning
Tracy Anderson watchuka kwambiri chifukwa cha njira yake yapadera yopangira munthu wokongola komanso wowonda. Maphunziro ake amamangidwa pakugwira ntchito mwakhama kwa minofu yaing'ono yomwe imalimbitsa ndikuthandizira minofu yayikulu m'thupi lonse. Pulogalamu Tracy Anderson sali ngati maphunziro olimba achikhalidwe, amasiyana muzochita zoyambira komanso mtundu wa ligament. Complex Precision Toning ikuthandizani kupanga bwino rumakiyi, mimba yosalala, matako olimba ndi miyendo yowonda.
Pulogalamuyi imakhala ndi magawo anayi amfupi ophunzitsira, opitilira mphindi 15:
- zida (dzanja): masewera olimbitsa thupi angapo obwerezabwereza ma biceps anu, ma triceps ndi trapezius. Mudzafunika ma dumbbells.
- Miyendo (ya miyendo): masewera olimbitsa thupi a miyendo ya miyendo yomwe imayenda kuchokera pampando kuti ikwaniritse malo a thupi. Mufunika mpando wokhazikika.
- mbuyo (bata): masewera olimbitsa thupi a matako omwe amachitidwa pa Mat ndi zolemera za akakolo. Ngati mulibe zolemera, mutha kuchita popanda izo.
- ABS (mimba): Tracy wapanga zochitika zambiri zachilendo pa Mat pamwamba ndi pansi pa makina osindikizira. Zida zowonjezera zomwe mudzafunikira.
Tracy Anderson akulangiza kutenga ma dumbbells kuchokera 1 kg mpaka 2.5 kg kutengera mphamvu zanu zakuthupi. Mutha kuchita zolimbitsa thupi zonse zinayi motsatana, ndipo mutha kugwira ntchito kwa mphindi 4 patsiku pamavuto ambiri. Popeza makalasi amachitikira pamasewera a girlgogames, mutha kuonda ngakhale popanda mapulogalamu owonjezera a aerobic. Koma ngati mukufuna kuwonjezera mphamvu ya maphunziro, yang'anani cardio complex kuchokera Tracy Anderson. Mutha kuphatikiza ndi Precision Toning.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Maphunziro opangidwira madera ovuta kwambiri kwa amayi: mikono, ntchafu, matako ndi mimba. Inu kupanga akalumikidzidwa thupi lanu toned ndi wokongola.
2. Pulogalamu Tracy Anderson kuthandizira kupewa kupumula kwakukulu pathupi, zomwe zidadetsa nkhawa atsikana ambiri. Zovuta, zolimbitsa thupi zake zidapangidwa kuti zipange thupi lolimba komanso lolimba.
3. Kulimbitsa thupi pa mbali iliyonse ya thupi kumatenga mphindi 15 zokha. Mutha kuphunzitsa ntchito imodzi yokha, kapena kuphatikiza zingapo m'malo ovuta.
4. Tracy amagwiritsa ntchito masewera olimbitsa thupi oyambirira komanso osangalatsa omwe angakuthandizeni kugwiritsa ntchito minofu yambiri pa nthawi ya kalasi.
5. Maphunziro onse a Precision Toning amadutsa mwachangu: kugunda kwa mtima wanu kudzakhala nthawi zonse m'dera la gyrosigma. Izi zikutanthauza kuti mudzawotcha zopatsa mphamvu ndikuwonda.
Njira Tracy Anderson kwa oyamba kumene
kuipa:
1. Kuti mugwire bwino ntchito, mudzafunika zolemera za akakolo (m'gawo la matako).
2. Kulimbitsa thupi sikoyenera kwa oyamba kumene. Ngati mutangoyamba kumene kuchita masewera olimbitsa thupi, tikukulimbikitsani kuti muwerenge:
Ndemanga pa pulogalamuyi Precision Toning kuchokera kwa Tracy Anderson:
Kuchita bwino kwa njira Tracy Anderson adakumana ndi anthu mamiliyoni ambiri. Yambani kuchita nawo maphunziro ake amfupi Precision Toning ndi kumanga thupi lanu langwiro. Werenganinso: Maphunziro 10 apamwamba kwambiri kunyumba kwa mphindi 30.