Lysine (l-lysine, l-lysine)

L-Lysine. Kodi amino acid ndi chiyani?

lysine Ndi aliphatic amino acid yomwe ndiyo maziko opangira mapuloteni. Lysine amafunikira m'thupi la munthu kuti akule bwino, kupanga mahomoni, ma antibodies, michere, ndi kukonza minofu.

Kumapeto kwa zaka za m'ma 20, asayansi adatha kupeza zinthu zachilendo L-lysinezomwe zimalola kuti amino acid azitha kulimbana ndi ma virus omwe amayambitsa matenda a herpes ndi matenda opumira. Kafukufuku wambiri wasonyeza kuti lysine amathandiza kutalikitsa nthawi yobwereza mu mitundu yosiyanasiyana ya herpes (kuphatikizapo maliseche).

L-lysine motsutsana ndi kachilombo ka herpes

Mwamsanga pamene kachilombo ka nsungu kalowa m'thupi, amayamba kuchulukitsa mwakhama. Pachifukwa ichi, iye amafunikira tinthu tating'ono ta maselo m'thupi lathu; ndipo chomangira chachikulu cha ma virus atsopano ndi amino acid arginine.

Ndiye kodi L-lysine amagwira ntchito yanji munjira yonseyi? Ndizosavuta: kulowa m'thupi, lysine amangolowetsa arginine. Pankhani ya mankhwala ndi kapangidwe kawo, ma amino acid awiriwa ndi ofanana. Kachilombo ka nsungu sangathe kuwasiyanitsa wina ndi mzake, choncho amayamba kukula mavairasi atsopano osati arginine, koma lysine. Mavairasi "obadwa kumene" oterowo amafa mofulumira kwambiri, ndipo kubereka kumayimitsidwa.

Zatsimikiziridwa kuti ndi kupsinjika maganizo kwakukulu ndi kupwetekedwa mtima, lysine m'maselo a thupi lathu amatha msanga, ndipo kachilombo ka herpes kakuyambanso kuchitapo kanthu. Ichi ndichifukwa chake anthu omwe ali ndi mantha komanso nkhawa amakhala pachiwopsezo cha kachilombo ka herpes.

Biological zochita za L-lysine

• kumawonjezera mphamvu ya minofu ndi kupirira;
• amathandizira kuwonjezera kuchuluka kwa minofu (anabolic);
• imathandizira kukumbukira kwakanthawi kochepa;
• kumawonjezera libido ya akazi;
• kumathandiza chitukuko cha atherosclerosis;
• zimakhuthala dongosolo la tsitsi;
• kumalepheretsa kukula kwa osteoporosis;
• kumawonjezera erection;
• amalepheretsa kuyambiranso kwa maliseche.

Kafukufuku wambiri wasayansi watsimikizira kuti kugwiritsa ntchito L-lysine kwanthawi yayitali komanso pafupipafupi kumakhalanso ndi antidepressant effect. Komanso, anthu ena ntchito L-lysine, mutu waukulu (ching'alang'ala) chimatha.

Zakudya Zazikulu Zazikulu za L-Lysine

Zakudya zotsatirazi zili ndi kuchuluka kwa L-lysine: mbatata, nsomba, mapuloteni a nyama, nkhumba, yogurt, soya, nyongolosi ya tirigu, dzira loyera, mphodza. Nthawi zambiri, lysine amawonjezeredwa ku zakudya zamasewera kuti apeze minofu.

Kupanda L-lysine mu zakudya kungayambitse kutopa, kumverera kwa mantha, chizungulire, nseru, ulesi, kusakhazikika kwa msambo, ndi maonekedwe a mitsempha mu diso nembanemba.

Malangizo ogwiritsira ntchito lysine

Muyenera kumwa 1 mg wa L-lysine (mapiritsi 248 a 2,5 mg) patsiku pamimba yopanda kanthu kuti muchepetse kuyambiranso kwa kachilombo ka nsungu kangapo. Zogulitsa zomwe zili ndi L-lysine sizosokoneza bongo, zosokoneza, kapena kugona. Pogwiritsa ntchito nthawi yayitali, L-lysine alibe poizoni m'thupi, ndipo owonjezera ake amachotsedwa pamodzi ndi mkodzo.

Contraindications

L-lysine sayenera kumwedwa ndi amayi apakati, chifukwa pali kuthekera kuti amalepheretsa kukula ndi chitukuko cha mwana wosabadwayo.

Sitikulimbikitsidwa kutenga L-lysine kwa ana ndi achinyamata, chifukwa ndende yake yowonjezereka ingayambitse kukula kwapang'onopang'ono.